Maple Coaching ltd

Maple Coaching ltd I am a wellbeing and ADHD coach. I work with people that feel out of place and exhausted

17/11/2023

This might be news in the UK but studies in the States previous to the Covid pandemic had already shown that we are starting to get sick younger now than before. At least in the West.

While there might be not enough data to confirm what the causes are, we can have a wild guess, why not.

My bet is in the loss of community spirit and support. There's now quite enough research that shows that the number one factor of good health is strong social connections, way ahead of good nutrition and exercise.

And our society is becoming more and more individualistic and there's less and less community support. The Covid pandemic hasn't helped, that's true. Having to endure long lock downs hasn't promoted getting together with your neighbours much.

There are already some initiatives from the NHS in the pipeline that are very encouraging, but I wonder if it's too little too late...

https://www.bbc.com/news/health-67443189

06/09/2023

Next Chronic Pain Recovery Support Group meeting on Tuesday 12th September at Hungerford surgery 5pm - 6:30pm

My name is Maria Leon and I run the Chronic Pain support group at Hungerford surgery every second Tuesday of the month at 5pm.

Our group is for everyone, no matter how strong is your pain, or not. We aim to provide a safe place where you can relax, talk if you want to, without feeling judged or pressured to follow any advice that doesn't suit you.

And in time form strong connections with people in the group with the aim at supporting each other but also having a fun and relaxing time.

Our group is free of charge, the surgery provides the space and I volunteer my time.

Professionally I am a Wellbeing Life Coach. I do this, one because I believe that giving something back to my local community is good for my own wellbeing, but also because there's loads of research that show that having strong social connections is the number one indicator of good health and wellbeing. It's even more important than good nutrition or exercise, by a lot.

Our group needs YOU to succeed. We would love if you could come and meet us next Tuesday 12th September at the surgery at 5pm. Or any other second Tuesday of the month. You would be very welcome and there will be cake!

Thank you very much for staying with me until the end and please forward this post to anyone that you think could be interested. For more information email me at maplecoachingltd@gmail.com

Maria x

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25/04/2023

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