Causeway Clinical Hypnotherapy

23/03/2026

Sunday evening is a good time to stop and take stock of the week ahead. For me, it's important, not just for planning but also for really thinking about how I 'feel' about the week ahead.

If the thought of Monday morning fills you with dread, it might be time to think about this...

'If you could change just one small thing to help you feel happier on Monday morning... What would that one small thing be?'

Starting a new week, rested, prepared and feeling good about Monday morning.

If you need support to work out what changes you might like to make and how you can move towards making them, get in touch
>> By Direct Message on Facebook or Instagram
>> By Email: hello@causewaycambs.co.uk
>> By Contact Form https://causewayhypnotherapy.co.uk/contact/
>> By Whatsapp 07742 827215

20/03/2026

Sometimes getting those physical basics right can make an incredible difference to mood and motivation - Here’s your reminder to get consistent with the basics 😁 The body and mind are not separate x

Nutrition and Hydration Week 💧

Children may not be able to tell others they are thirsty and so these groups are more at risk of dehydration and need support to drink regularly.

Other signs of dehydration are dark-coloured urine, dry mouth, dizziness, and headaches.

Adequate hydration is essential for maintaining overall physical health, supporting bodily functions, and preventing various conditions.

16/03/2026

Is watch incredible people go and do their thing. Without fear, without anxiety, WITH trust in their own skills and strength.
I can’t wait to see you fly 🕊️

16/02/2026

We have come to the end of Children's Mental Health Week.

Please see below some suggestions for local support for you and your family.

YOUnited is available to children and young people up to the age of 25 and offers a range of support including therapies, counselling and guided self-help.

Keep Your Head have put together a helpful directory for local mental health support in Cambridgeshire and Peterborough for parents and carers - https://keep-your-head.com/support-services/

You can speak to your child's pastoral support or head of year at their school for NHS mental health support services.

If you have any questions or concerns as a parent or carer you can speak to a health professional in our team for some advice and support. You can Call Us on 0300 029 50 50 or Text Us on 07520 649887 to start a conversation.

31/01/2026

Great post from The Way Of The Horse! I seen so many clients for anger issues… not a single one of them was an a-hole (although this is what they believed about themselves)… Every single one of them was managing a nervous system on high alert. Every single one of them wanted change.

🙌Trust the process 🙌

Sometimes it’s not that you’re angry.
It’s that your nervous system is in fight.

Fight doesn’t always look like rage.

It can look like:

• irritability
• snapping at people you love
• feeling constantly on edge
• needing control
• strong opinions that feel urgent
• frustration bubbling just under the surface
• feeling defensive or easily triggered
• a sense of “I’ve had enough”

Inside, there’s heat.
Tension.
A readiness to protect.

This isn’t you being difficult.
It isn’t you being aggressive.
And it isn’t who you “really are.”

It’s your nervous system saying:
“I had to fight to survive once.”

Fight develops when boundaries were crossed.
When your voice wasn’t heard.
When being passive wasn’t safe.

So the body learned:
If I stay strong, alert, ready — I won’t be hurt again.

There is nothing wrong with this response.

It’s intelligent.
Protective.
And once, it kept you safe.

Healing isn’t about suppressing the fight.

It’s about helping the body learn:
“I don’t need to stay in battle anymore.”

Through safety.
Through being met.
Through regulation — not restraint.

When fight softens, what often appears underneath is tenderness…
and exhaustion from holding the line for so long. 🤍🐎

21/01/2026

To all my young clients with comps coming up - You’ve Got This 🙌

12/01/2026

Sharing this stunning illustration by lucyclaireillustration 🙌 You’re seeing this for a reason 🙌

A little reminder for us all tonight, we are braver and stronger than we’ll ever know. Just look at your track record, 1000% of the time you carried on, and that is exceptional ✨

11/01/2026

Little Happy new year ramble from Tracy @ Causeway Hypnotherapy

03/01/2026

Very limited appointment spaces as we roll into 2026 - Get in touch to book your FREE initial consultation 🙌

24/12/2025

23/12/2025

Appointments will run as usual on Sunday 28th December. Some adjustments may need to be made to times from 29th onwards - Folk affected will be contacted 🦢

21/12/2025

Today we celebrate the shortest day of the year and the longest of nights. The earth is tilted the furthest away from the sun. 🌍

Some folk I know struggle with these short days and early dark nights, so what can we do to stay well and connected?

🏃Positive Action: Meet someone for a walk. If you don’t have a willing tribe member, join a local walking group. We have one in Godmanchester but you may have one closer to you. Or Consider starting one. Check out YouTube for free home workouts or join a local exercise class or swimming session.

💁💁‍♀️💁‍♂️Positive Interaction: Whether it’s a meet up for a walk (or tapas), or a catch up on the phone or WhatsApp messages… Stay connected. In the past, tribes would’ve gathered and seen out these darker times together because connection was warmth, energy and safety.

✅🧠Positive Thought: The shortest day of the year means one thing… we will soon be heading back into longer days and lighter evenings. Jot down the good things you notice, the tiniest things that bring you joy, share them with others and don’t forget to ask other people ‘What’s been good?’ to inspire positive responses.

Remember, it’s on the darkest of days it becomes even more important to find the good things. If you can find time to move your body, feel good, feel grateful and feel connected in the dark, just imagine your strength in the light ☀️☀️☀️ You’ve got This 🙌

Hello@causewaycambs.co.uk