Lizzie Ruffell - Maya Abdominal Therapy

21/06/2023

Solstice Blessings Everyone! ❤️🌞❤️

01/05/2023

Beltane Blessings to you all......
May the celebration of the fertility of the land lay down fertile ground for all that you wish to bring in to your lives at this time - healthy, happy, abundant, surrounded in love...... ❤️

18/04/2023

Habetrots Cauldron has been busy weaving again!
These 2 wristbands have been woven using mercerised cotton on my backstrap loom.
£12 each plus p&p.
To see the other wristbands and bookmarks I have for sale, check out the Habetrots Cauldron page on my website - www.mayaabdominalmassage.co.uk

08/03/2023

Sending love to ALL women on International Women's Day and thinking of my teachers over the last 30 years, who are some of the most inspirational women in my life - Amanda Rayment, who taught me to be a Holistic Birth Educator; Cabby Laffy, who taught me Fertility Awareness; Suzanne Yates, who taught me Pregnancy Massage; and Rosita Arvigo (pictured with her mentor, Don Elijio Panti), who taught me Maya Abdominal Massage and Maya Spiritual Healing. Rosita apprenticed with one of the last traditional Maya Shaman in Belize, Don Elijio Panti, for 13 years and has spent the last 30 years teaching all that he taught her to students from around the world so that his wisdom and healing skills wouldn't be lost and could be shared with all........
www.mayaabdominalmassage.co.uk

10/02/2023

Looking for a Valentine's gift that is a little different and will help your loved one to feel good? Why not give the gift of an abdominal massage? This weekend only, I am offering gift vouchers for a first treatment at £20 off the normal price.
To find out how Abdominal Therapy can help you or your loved one, go to my website -

Learn about how abdominal massage may help your gynaecological, digestive and post-surgical issues. A gentle, external massage - treatment includes instruction in self-care techniques.

07/02/2023

Just received this testimonial from a client....

"I can highly recommend Lizzie Ruffells Maya abdominal therapy for people of any age group.
I felt relaxed & energised afterwards. I managed the day without a siesta which is unheard of & I slept better."

How's your belly feeling today?

01/01/2023

💗HAPPY NEW YEAR 💗
Here's to happy, healthy bellies in 2023!

09/12/2022

Endometriosis is a painful condition that arises when cells from the endometrial lining of the uterus grow in other places in the body - around the bladder, the fallopian tubes, ovaries, bowel and has been found even further afield. Orthodox medicine hasn't discovered the cause and offers little treatment for sufferers and it can often take many years to get a diagnosis.
The ancient Mayan's believe that the root cause of endometriosis (and other gynaecological conditions) is a displaced uterus that allows menstrual blood to back up out of the uterus via the fallopian tubes. Maya Abdominal Therapy can help encourage the uterus back in to the optimum position and help to relieve pain and other symptoms associated with endometriosis.
To find out more and to book in for treatment, please go to:
www.mayaabdominalmassage.co.uk
or send me a message......

17/11/2022

18/10/2022

Shout out to everyone going through perimenopause/ menopause - today is World Menopause Day! Some people have a really positive experience of menopause and some people struggle with a long list of symptoms associated with the change. Whatever your experience is, Abdominal Therapy can help you as you navigate your way through the years leading up and to and beyond menopause...... For more information about Abdominal Therapy and to book in for treatment, please go to my website - www.mayaabdominalmassage.co.uk or send me a message.

20/09/2022

Are you constipated, straining to pass your stools or have diarrhea? Aside from being uncomfortable, often downright painful and sometimes giving rise to embarrassing situations, these are a clear sign that your bowels and digestive system aren't functioning well and are in need of help. Abdominal Therapy and massage can help to find out why this is happening and get things moving properly again, relieving discomfort.
For more information about digestive issues and other complaints that Abdominal Therapy can help with and to book an appointment, please go to my website - www.mayaabdominalmassage.co.uk or PM me on here.

30/07/2022

The cervix is amazing! And what a fantastic clear photo of one.... Maya Abdominal Therapy can help to optimise the position of the uterus allowing the cervix to move in all the ways described below unhindered......

Éste es tu cervix.
Esto es lo que ve tu ginecólogo cuando introduce el especulo.
De acá es dónde se toma la muestra para el PAP o colposcopía para ver cómo están las células del cuello uterino y descubrir anomalías.
También de acá es de dónde sale la sangre menstrual cada mes.
El cervix es lo último que tocas cuando te metes un dedo. Es suave y semi duro como la punta de tu nariz.
Viste ese agujerito? Se llama OCE es el orificio del cervix.
Por ahí no se puede ir tu copa menstrual ni los tampones.
Por ahí solo entran los espermas si tenes relaciones sexuales sin pr********vo.
Sólo se abre cuando estás por parir. Por ahí pasa un bebé
El cervix, durante el mes va cambiando. Se mueve. Baja y sube a lo largo del mes. Baja y se abre durante la ovulación para ayudar a que los espermas lleguen a pasar. También baja y se abre durante la menstruación. El resto del mes se mantiene arriba.
No es increíble?
TENEMOS QUE INFORMARNOS BIEN MUJERES!
No todo es albur.
Fomentando la lectura...