Mindful Connection's

Mindful Connection's Reiki Practitioner, Mindful Meditation Coach for children and adults, based in Sawtry, Cambridgeshire

It’s been a busy few weeks adjusting from school holidays, to staggered starts for my middle child, to increasing my hou...
11/09/2025

It’s been a busy few weeks adjusting from school holidays, to staggered starts for my middle child, to increasing my hours privately, however, I’ve tried to be easy on myself by not adding too much pressure.

The one technique that helps ground me when I’m overwhelmed is my 4-7-8 breath work (and being alone without kids)👀👌🏼

Simple but effective technique for me which works within minutes🩵

The technique my client is practicing here 🧘‍♀️

If you’d like support and guidance on grounding techniques, feel free to drop me message.

📸

Reiki Healing in October, based in a private studio in Sawtry. Reiki has many benefits, last month I had majority of cli...
08/09/2025

Reiki Healing in October, based in a private studio in Sawtry.
Reiki has many benefits, last month I had majority of clients whom had not had Reiki before but intrigued to try it. Below is a list of benefits if you’re unsure what Reiki Healing and how it supports you.
If you would like further information or to book on, please drop me a message. The appointment is 60 minutes and costs £40☺️

✨Stress Reduction and Relaxation
Reiki promotes deep relaxation, which can help reduce stress and anxiety. Many people report feeling calmer and more centered after a session.

✨Emotional Healing
Reiki is often used to help release emotional blockages, trauma, grief, or anxiety. It's seen as a gentle way to process emotions and restore emotional balance.

✨Pain Relief
Some people use Reiki alongside medical treatment to manage physical pain, such as headaches, chronic pain, or post-surgical discomfort. While it’s not a replacement for medical care, it may help reduce discomfort.

✨Supporting Recovery and Healing
Reiki may support the body’s natural healing processes. It's often used by people recovering from illness, surgery, or injuries.

✨Improved Sleep
Reiki can improve sleep quality by calming the nervous system and easing mental restlessness.

✨Energy Balancing
Reiki clears blockages and balances the body’s energy centers (chakras), which can help people feel more in tune, grounded, or energised.

✨Spiritual Growth
Reiki is sometimes used as part of a spiritual practice. It can encourage self-awareness, intuition, and a deeper sense of connection with oneself or the universe.

✨Complementary Support During Medical Treatments
Reiki is often used as a complementary therapy for people undergoing treatments like chemotherapy, surgery, or counselling, to help ease side effects and emotional strain.

www.mindfulnessconnections.co.uk

Busy week this week, 30 hours with MIND, 8 hours in the studio, and today 6 hours of training in Advanced Trauma🥲 inbetw...
06/09/2025

Busy week this week, 30 hours with MIND, 8 hours in the studio, and today 6 hours of training in Advanced Trauma🥲 inbetween one of my children starting school and another’s 2nd birthday tomorrow😬

Blue Calcite has been with me everywhere this week alongside Selenite 🥲🩵

Day 1 of September, my busiest month yet ✨☺️This month, I start working Fridays in my studio permanently as I drop my da...
01/09/2025

Day 1 of September, my busiest month yet ✨☺️

This month, I start working Fridays in my studio permanently as I drop my days with MIND, something I’ve thought about on and off but decided to take the plunge!

Thank you everyone for your continuous support 🩵

🩵 Mindfulness Now Review🩵This particular client has been coming for nearly 10 months now✨
31/08/2025

🩵 Mindfulness Now Review🩵

This particular client has been coming for nearly 10 months now✨

✨Remaining Dates✨ I have updated my availability for September, these can be for either ✨ Reiki Healing (Including dista...
30/08/2025

✨Remaining Dates✨

I have updated my availability for September, these can be for either
✨ Reiki Healing (Including distant healing)
✨ Mindfulness Programme
✨ Guided Meditation

Please drop me a message to book☺️

Chloe x

www.mindfulnessconnections.co.uk

In September I am holding a tailored course on Low Self Esteem, this is for adults only and will run once a week for 8 w...
26/08/2025

In September I am holding a tailored course on Low Self Esteem, this is for adults only and will run once a week for 8 weeks, on a Friday only.

These sessions are 60 minutes long, with the option to continue after the 8 weeks.

If you’d like more information, please message me ☺️
The course will be in my private studio in Sawtry and on a 1:1 basis.

www.mindfulnessconnections.co.uk

Lovely review left on my TrustPilot Page☺️Katie had never had Reiki before and was unsure what to expect, but she left f...
24/08/2025

Lovely review left on my TrustPilot Page☺️

Katie had never had Reiki before and was unsure what to expect, but she left feeling deeply relaxed and slept the whole night through for the first time in a long time☺️

🕊️Now Open – Step Into Your Healing Journey🌿Mindful Connections is excited to welcome you to a safe space of peace, rest...
23/08/2025

🕊️Now Open – Step Into Your Healing Journey🌿

Mindful Connections is excited to welcome you to a safe space of peace, restoration, and self-discovery. Whether you’re seeking balance, calm, or clarity, Chloe is here to support you.

Mindful Connection’s Service’s for both Child & Adult
✨Reiki Healing – Restore your energy flow and promote deep relaxation
🧘Guided Meditation - Calm the mind, center your thoughts, and find stillness
🧠Mindfulness Courses– Build resilience, reduce stress, and live in the present
🙆🏼‍♀️ Breathe & Belong - Combining Mindfulness, Meditation, Breathwork & Community

No experience needed—just bring your intention and an open heart 💛

📍Sawtry, Cambridgeshire
👩🏼‍💻www.mindfulnessconnections.co.uk

🤗☺️
20/08/2025

🤗☺️

Meet Chloe – one of our amazing team members here at CPSL Mind – who is taking the plunge to raise funds for our vital mental health services 💙✈️

“My name is Chloe, and I’ve worked in the Discharge Buddy Service at CPSL Mind for a year. I’m also a busy mum of three and run my own business as a Reiki Practitioner and Mindfulness Meditation Coach.

With nearly 12 years’ experience in Health and Social Care, I’ve supported neurodivergent adults and people with mental health challenges – and now, through our service, I help individuals referred from primary and secondary care, using grounding techniques, routines, and a person-centred approach to get them through tough times.

I’ve faced my own mental health challenges too, and I know how crucial it is to have someone who listens without judgement. That’s why I’m so passionate about the work we do – and why I’m skydiving to raise money for CPSL Mind!

I’ve wanted to do a skydive for years, and this felt like the perfect opportunity to finally go for it – and support a cause close to my heart at the same time.”

Let’s help Chloe as she takes on this epic challenge. Every donation makes a difference!
👉 Donate here: givengain.com/project/chloe-raising-funds-for-cambridgeshire-peterborough-and-south-lincolnshire-cpsl-mind-102720

Nostril breathing isn’t just a technique.It’s a natural, science-backed way to:✨ Calm the nervous system✨ Improve sleep ...
17/08/2025

Nostril breathing isn’t just a technique.

It’s a natural, science-backed way to:
✨ Calm the nervous system
✨ Improve sleep quality
✨ Boost energy and focus
✨ Strengthen immunity

It also activates the Parasympathetic Nervous System. Nasal breathing promoting relaxation, reduces stress, and helps regulate the nervous system.

Especially during slow, deep nasal breathing, it can calm anxiety and lower heart rate and blood pressure.

Address

Huntingdon
PE7

Website

http://www.mindfulnessconnections.co.uk/

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