The Hemingford Gym

24/07/2025

Now taking on new members!

Join our friendly and welcoming gym community and start your fitness journey today.

www.sportsacademycic.co.uk

04/07/2025

Welcome to the team!

This week we welcomed Helena to The Sports Academy. She brings over 10 years experience in the fitness industry and we are lucky to have her as part of the team.

Helena has already settled in well and has introduced some of her clients to the gym. We know you'll make her feel welcome!

See below for a Helena's profile. If you're interested in personal training with Helena you can contact her directly on 07718177657

26/06/2025

We all know this but sometimes it's nice to remind ourselves😊

https://starlinehealthcare.com/10-benefits-of-exercise/

In this article, we will explore 10 benefits of exercise and how they can positively impact your body and mind.

15/06/2025

Join us on Thursday for this amazing new class led by Natalie!

Aimed at all abilities, this class is a great way to start your day and your first class is free!

Contact Natalie on 07845244907 to book your place

https://sportsacademycic.co.uk/pages/fitness-classes

07/06/2025

Welcome to the team!

Natalie joined the team this week and we are over the moon to have her with us!

Bringing a wealth of experience in personal training and group exercise classes we are excited to have her as part of The Sports Academy.

As well as running her group exercise classes, Natalie is now taking on new personal training clients. Contact her directly for more information - 07845244907

https://sportsacademycic.co.uk/pages/natalie-hoffmeister

22/05/2025

From the 3rd June Natalie Hoffmeister will be joining our team 🤩

Natalie will be joining us a personal trainer but she will also be running two brand new fitness classes;

Rise & Shine - Tuesdays @ 07:30 - Guaranteed to wake you up!

Summer Fusion - Thursdays @ 09:30 - For toning and Strengthening

Contact Natalie for more information - Tel: 07845244907

Welcome to the team Natalie!

25/04/2025

20/03/2025

Spring is the perfect time to begin your fitness journey!

Contact us to today and find out what we can do for you.

Friendly, Local, Welcoming

Hemingford Pavilion

14/03/2025

An interesting read if you're looking for some extra motivation this weekend 😄

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain function.

08/03/2025

Happy International Women's Day! 🙂

Today, take a break from fixing everything - except maybe your crown. You run the world, manage chaos like a pro, and still look fabulous doing it. Now go out there and demand free dessert!

07/03/2025

Local
Friendly
Welcoming

Contact us today to start your fitness journey.

email: admin@sportsacademycic.co.uk

Hemingford Pavilion

27/02/2025

This is a conversation that comes up a lot in the gym and makes an interesting read.

We asked a personal trainer to give us the lowdown.