PomPom Perinatal

08/01/2026

I love checking out different spaces, and I've had so much fun finding out about some of the gorgeous spaces we have in Huntingdon. Hoping to get classes back up and running in a couple of weeks!

Meanwhile we've had some lovely classes in Little Paxton - adorable babies, and amazing active soon-to-be mums.

Altogether a lovely week back 💚

31/12/2025

The other day, someone on my feed said we're reaching the end of the year of the Snake 🐍, a year of shedding the old skin, that which no longer serves us.

Now, I'm not the most spiritual person, however my 2025 has not been the year of growth I expected; it's been exactly as described, a year of shedding things which didn't fit anymore. This has been both positive and painful.

For me, it's felt like a year of maturation, with more to come. We finally bought a house and I move into 2026 with more clarity on what's important. I have a lot less day to day stress as a result, and hopefully I'll be building my resilience and good habits for aging gracefully!

Anyway, I hope you all have a wonderful New Year. On the plus side, 2026 is the year of the Horse, all about galloping ahead - what do you think?

26/12/2025

Huntingdon January classes are postponed while I look for a new venue. Pop me a DM with your email address to find out first when we relaunch! We've already had a lot of interest, and there'll be limited spaces.

25/12/2025

Merry Christmas everyone!

15/12/2025

As we move towards the New Year, I know a lot of people are thinking about getting into exercise in 2026. So I wanted to share my story, how I went from binge eating every evening to a yoga teacher

28/11/2025

10% off site-wide only this weekend!
Use code BLACKFRIYAY25 at checkout

Book your January classes now before they fill up!

04/11/2025

08/09/2025

When I went through pregnancy and childbirth, all they said was to do my pelvic floor exercises (Kegels) 3 times a day for the rest of my life.

But did you know Kegels are actually only about 50% effective? And that's if you do them properly, which let's face it, is a bit hard with a group of muscles we've never seen.

And with loads of other things you can do to support this group of muscles, it's insane that we don't have more of this information readily available.

That's why I'm stoked to be publishing my new guide to Stop the Leaks! The guide uses simple language to talk about the muscles which can support the pelvic floor, so that when it comes to dealing with leaks, the whole team (of muscles) can get involved.

Check it out here:
https://www.pompomperinatal.co.uk/stop-the-leaks-guide?utm_campaign=FB

POMPOM Perinatal offers pregnancy and postnatal yoga in Huntingdon and Little Paxton to support your physical and mental health. Book now for tailored classes and well-being.