PomPom Perinatal

01/05/2026

We had such a beautiful class last night! One of those ones where it really felt like everyone got what was needed.

Last night was a birth prep and chill session. Covering relaxing birthing breaths, birthing postures, some PGP recovery, a little massage and a recline on cushions to finish. It just felt so in-the-zone.

If you want to join us at any point in your pregnancy, go to https://www.pompomperinatal.co.uk/?utm_campaign=pregnancychill

It's never too late to join... except when you've already given birth!

26/04/2026

23/04/2026

Happy times at last week's Mum & Baby Yoga!

Today, I'm launching a new flexible ticket, so you can drop in when suits you a baby! Use NEWSYSTEM10 for an extra 10% off class passes. Only this weekend.

14/04/2026

Next available spaces for Pregnancy Yoga in Godmanchester... it's been busy!

If you want to join sooner than 30th April, why not pootle down to our Little Paxton group - we've had a few births recently so spaces are opening up 😊

08/04/2026

One of my pregnant students told me she couldn't come to class because she was going into labour!

This is the great thing about running classes continuously, rather than by term. It means that my mums can be active right up to their due date, and sometimes beyond!

And what happens to any leftover tickets? They get moved to Mum and Baby yoga, so they never miss out

Interested? Go to pompomperinatal.co.uk/pregnancy for more details

26/03/2026

From yesterday's mini (and super quick) photoshoot! New blog article landing soon: Prepare your Core and Floor for Pregnancy

Keep an eye out for it landing in the next few of days...

20/03/2026

Loving my new space in Godmanchester! Really calm, relaxing room, perfect for pregnancy yoga, with a lovely group of ladies to teach! Happy times :)

11/03/2026

Something to look forward to on Thursday 😊

All this week, the Chinese Bridge will be glowing pink to celebrate International Women’s Day, which took place on Sunday and Mother’s Day coming up this Sunday. 🩷

07/03/2026

Today I'm doing a Yoga Therapy for Menopause CPD from The Minded Institute by Lindsey Brown Therapy

Excellent content, and great timing (International Women's Day tomorrow!)

Such an undervalued area of life, and one we should be more aware of as younger women

23/02/2026

Introducing POMPOM Wedding Yoga!

Looking to stay calm and content on the big day?
POMPOM is all about the big life-changes in women's lives. Getting married is a beautiful celebration, but it's not without its stress!

Why not take the load off and have a bespoke 1:1, partner or small group yoga session before your ceremony? We'll do gentle (non-sweaty) movement, calming breathwork and relaxing meditations, so you can walk down the aisle feeling calm and confident.

Find out more: https://www.pompomperinatal.co.uk/wedding-yoga?utm_campaign=weddingyoga

16/02/2026

Grade 3 Tear After Childbirth: What You Need to Know to Exercise Confidently

I often get approached by postnatal mums who are worried because they had a tear during childbirth.

Tears are very common with vaginal deliveries, and when a tear occurs, it is normally assigned a ‘grade’. Many women are told they had a grade 3 tear and are left feeling frightened or unsure what this means for their recovery or long-term pelvic floor health.

The grading system is useful, but it doesn’t tell the whole story about how your pelvic floor is working now.

Read more:

POMPOM Perinatal offers pregnancy and postnatal yoga in Huntingdon and Little Paxton to support your physical and mental health. Book now for tailored classes and well-being.