GiJo Love Life & Fitness

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GiJo Love Life & Fitness

Inspiring people to lead healthier lifestyles
Webpage- www.gijofitness.com. Twitter - @ GIJOFitnes Inspiring people to lead healthier lifestyles.

Webpage- www.gijofitness.com. Twitter - @ GIJOFitness
Instagram -

20/10/2023

Tips on the benefits of

I know that I am getting the vitamins and minerals I need in my protein as well as the protein needed to support my body.

so versatile as i use it in protein snacks, protein pancakes, protein oats, smoothies, and more. It also contains the 's we need from diet.

24/09/2022

guess what song the sign is from. this will be put up in our bedroom. it is our wedding dance song.

09/08/2021

12/05/2021

Beat the Bloat 7 day challenge

Nutrition supplements
recipes
shopping list
accountability & support
workouts

let's do this!

5 places available.

https://www.arbonne.com/gb/en/arb/JoShrewsbury/cart?shareId=8800029658663

09/05/2021

post your videos or comment on Gi Jo Healthy Happy Life fb group to say you qre taking part. x

08/05/2021

see you tomorrow.

25/04/2021

Great workout this morning. Well done bootcampers, the clouds came but you all smashed it.

Next week is Bank Holiday so bootcamp will start the following Sunday.

Also I do online HIIT sessions Thurdays 7-7.30 pm.

Message to book.

17/04/2021

can't wait for tomorrow. Bootcamps start tomorrow morning.

I am feeling quite nervous as I haven't done bootcamps for what seems like ages. Looking forward to training outside and getting fresh air as well as physically seeing you all.

Who's up for it?

All fitness levels welcome. You don't have to be great to start, you have to start to be great.

11/04/2021

Exciting news!!!!

Outdoor bootcamp is starting back up. Message or comment to book.

I am still doing online sessions on Thursdays - 7-7.30 pm and Sundays will be outdoor at Brampton Memorial Fields.

I can't wait to see you all again.

12/03/2021

keep putting things off? unhealthy habits still in place? Need focus and accountability? Feeling bloated?

If the answer is yes to any of these, comment yes below.

Now is the time to take control and feel healthier.
I am on Day 12 of the and feeling great. less bloating, more energy, more focused. Its not all about numbers, it's about health.

Live a healthy lifestyle and the rest will follow.
comment yes below or send me message to get more details.

Address

Opening Hours

19:00 - 20:00

Website

http://www.gijofitness.com/

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