05/11/2025
💙 Today is National Stress Awareness Day 💙
Stress affects us all — but support and understanding can make a real difference.
Take a moment today to pause, breathe, and check in with yourself and those around you. 🌿
✅ Talk about how you’re feeling
✅ Take regular breaks and rest when you can
✅ Stay connected with friends, family, or colleagues
✅ Ask for help if things feel too much
It’s okay not to be okay.
If you’re finding things hard, help is out there — and talking is a great first step.
👉 Visit https://www.healthwatchcambridgeshire.co.uk/advice-and-information/2025-06-17/what-mental-health-support-available-children-and-young-people
to find information about local mental health support and share your experiences of getting help.
Your voice helps shape better care for everyone. 💬