The Oak Tree Therapy

The Oak Tree Therapy Massage, manual therapy & movement for injury, pain, aching, tension and stress.

Treatment space to rent in Offord ClunyThis is a basic room with low rent so would suit a start up business.Comes with t...
02/09/2024

Treatment space to rent in Offord Cluny

This is a basic room with low rent so would suit a start up business.

Comes with treatment couch, a unit for towels etc, client chair, stool, lighting, heating. On site parking for you and your clients. CCTV.

The room is available to rent for whole days or morning or afternoon blocks.

I am happy to make reasonable adjustments to the room to accommodate your needs / furniture so please get in touch with any queries or for more info

Best Wishes

Jo
07889 738 230

🌟Due to cancellations, last minute massage appointments for tomorrow Saturday 31st Aug will be reduced to £40 Massage & ...
30/08/2024

🌟Due to cancellations, last minute massage appointments for tomorrow Saturday 31st Aug will be reduced to £40

Massage & Movement

👉Helping people with pain, aching, injury, restricted motion, tension and stress
👉 To feel better and move more easily
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.
https://www.facebook.com/theoaktreemassage

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

In pain 👉 book a massage Aching 👉book a massage Stressed 👉 book a massage Slept funny 👉 book a massage Restricted moveme...
13/06/2024

In pain 👉 book a massage
Aching 👉book a massage
Stressed 👉 book a massage
Slept funny 👉 book a massage
Restricted movement 👉 book a massage
Bored 👉 book a massage

Please get in touch for an appointment
______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move more easily
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

Massage and Movement My client has recently hurt his lower back. The pain was so severe that he was prescribed painkill...
08/06/2024

Massage and Movement

My client has recently hurt his lower back. The pain was so severe that he was prescribed painkillers from the GP.

Although he is feeling much better and is no longer taking the drugs, he still feels stiff, restricted and achy. He also feels nervous that he is going to 'put his back out' again.

I asked him what outcome is most important to him. His response was that his golf game is suffering and he would like to get back on track.

We started off with some movement games, to help him feel safe, secure and confident with bending his lower back and rotating his body.

He then received a back massage because that is what my clients are generally looking for - this hopefully helped him feel supported and cared for aswell as providing some short term pain relief.

We finished with another round of movement games.

He was then sent home with 1 rehab exercise to complete every day - involving a golf stick of course! We want the rehab to be relevant and something the client will actually do!

Call now for a chat over the phone to see how I can support you.

Please get in touch for an appointment 😀
______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move more easily
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.
https://www.facebook.com/theoaktreemassage

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

Do you want.....-a really good massage? From someone who knows about muscles and joint movements, aching, pain and inju...
07/06/2024

Do you want.....

-a really good massage? From someone who knows about muscles and joint movements, aching, pain and injury?

- a firm treatment, that doesn’t hurt or leave you bruised?

- support to help reduce your restrictions and improve your range of movement?

- help to get a good night sleep because your body and your mind are feeling better?

- someone to really listen whilst you explain your issue or injury, without time constraint?

- better body confidence – to be able to walk / run / cycle / play with the kids /move without you back / hip / shoulder hurting?

- to simply to have an hour just for you for a remedial or relaxing massage?

My aim is to help people achieve body confidence, so that they can enjoy being active with their kids, walking at the weekend, spending hours in the garden, or just to feel more comfortable sat at their desk.

I don't try to align your chakra, drench you in lavender or persuade you to sign up for 10 more treatment sessions.

I do want you to feel less pain, improve your restricted movement, help you sleep more soundly and give you some knowledge on how to manage your condition yourself, without having to rely on treatment after treatment from me or anyone else.

Sound like the kind of therapist you are looking for?

- I work on an appointment only basis so that I can allocate the time needed to help you in a way that is right for you.

Call now for a chat over the phone to see how I can support you.

Please get in touch for an appointment 😀
______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move more easily
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.
https://www.facebook.com/theoaktreemassage

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

Please get in touch for an appointment______________________________👉Helping people with injury, pain, aching, tension a...
06/06/2024

Please get in touch for an appointment
______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move easier
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

So you've got neck pain, neck stiffness, sore shoulders, headaches maybe? Or loss of strength? Numbness even? Holding te...
28/05/2024

So you've got neck pain, neck stiffness, sore shoulders, headaches maybe? Or loss of strength? Numbness even?

Holding tension in your neck and shoulders and lack of movement can cause all of these neck related issues.

❗️We lose the range of movement in our neck because we favour looking forward (of course we do) and because we don't encorporate other movement directions in our daily routine.

So the result is a stiff, crunchy and sometimes painful neck.

You need to encorporate a range of movements into a daily routine...

👉Flexion (chin to chest)

👉Extension (chin to sky) and no, you won't die doing this...absolute rubbish theory)

👉Side flexion - ear to shoulder

👉Rotation - turn your head so your nose is above your shoulder

💤 Another point to note is your sleeping position. Make yourself comfortable....it's that simple!!! You are more likely to feel achy and stiff by forcing yourself into an uncomfortable sleeping position just because you think it's the 'right position' to put your body in.

🤸‍♀️When you wake in the morning, do a short routine to get your neck and shoulders moving. I can share plenty of videos to help. It will literally take a few minutes - you can do them while waiting for your kettle to boil for your morning brew ☕️

If I can help you with some movement or manual therapy to help ease neck pain and stiffness, and give you ongoing support with some simple rehab techniques then please do get in touch. I would love to help you!

______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move easier
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

Just a little reminder...We've Moved 🚚 Just a post to let you know where our new treatment room is! 💆‍♀️💆‍♂️We're taken ...
28/05/2024

Just a little reminder...We've Moved 🚚

Just a post to let you know where our new treatment room is! 💆‍♀️💆‍♂️

We're taken over a new office in Offord Cluney, on the Greenewable Park.

Our address is;
25 Greenewable Park
Station Road
Offord Cluny
PE19 5ZA

I'm very much looking forward to catching up with all of my clients so please book in for your next treatment.

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

WEEKEND CLINIC OPEN Please get in touch for appointments on Saturday 11th & Sunday 12th May at the new building in the O...
09/05/2024

WEEKEND CLINIC OPEN

Please get in touch for appointments on Saturday 11th & Sunday 12th May at the new building in the Offords
______________________________

👉Helping people with injury, pain, aching, tension and stress
👉 To feel better and move easier
👉Using massage, manual therapy and movement.

If I can help you, please get in touch.

☎️ 07889 738 230

📧 theoaktreetherapy@gmail.com

🌐 www.theoaktreetherapy.co.uk

Address

Brampton
Huntingdon
PE28 4RB

Telephone

+447889738230

Website

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Category

A Change in Direction

A little about me...

My career in Performance Analysis was temporarily stalled when I relocated to Gutersloh, Germany for a few years after getting married. Children soon followed, two to be precise. The road ahead was not smooth and so my return back to work was significantly delayed. A change of heart, and a desperation not to return to the office, lead me to the start of a new and exciting career in Sports Massage Therapy. The aspiration to switch to soft tissue therapy sparked from a childhood aspiration to ‘fix people’. More recently, the determination to aid in the recovery and rehabilitation of minor injuries for service personnel, including my husband, has evolved.

So began a new career and a new passion. I trained for the Active IQ Level 3 Diploma in Sports Massage Therapy in April 2019. I soon realised the Level 3 wasn’t giving me the scope of practice I so craved and subsequently signed up with the Cambridge School of Massage. I started working towards the ISRM BTEC level 5 Professional Diploma in Soft Tissue Therapy in January 2020.