Core Factor Pilates

Core Factor Pilates 8 ORIGINAL🤸🏽‍♀️Matwork Pilates VENUE & Zoom classes with Pilates Liz, Level III Pilates Instructor.

5 daytime; 3 evening weekly classes. >> VENUE & LIVE!

Occasional Saturday specials. Timetable & book on the Web site www.corefactorpilates.co.uk ZOOM PILATES CLASSES >>

For more information visit www.corefactorpilates.co.uk and to book your place, please contact admin@corefactorpilates.co.uk

🌈Diary of a Pilates Instructor...Another beautiful rainbow🌈🤸🏽September has so far given us glorious sunshine, showers an...
11/09/2025

🌈Diary of a Pilates Instructor...Another beautiful rainbow🌈🤸🏽

September has so far given us glorious sunshine, showers and oh so many rainbows.

This one was a beauty tonight seen from the Abbots Ripton Village Hall just before tonight's 6pm class started.

The colours of the rainbow, the glorious village green, the turning leaves on the trees, the pop of blue skies amongst the clouds are all so vivid. It was all so very beautiful!

Abbots Ripton Village really is quite a stunning location to practice Pilates. ❤️🤸🏽

🍏

📣Diary of a Pilates Instructor...Exciting ANNOUNCEMENT...Pilates returns to WARBOYS! Yay! 🤸🏽TUESDAYS 6-7pmWarboys Commun...
05/09/2025

📣Diary of a Pilates Instructor...Exciting ANNOUNCEMENT...Pilates returns to WARBOYS! Yay! 🤸🏽

TUESDAYS 6-7pm
Warboys Community Centre
Starting 7th October

Email admin@corefactorpilates.co.uk to BOOK!

Last Wednesday I had a preview tour of the brand new hall in Warboys....and it is absolutely outstanding! 🌟It really is wonderful and VERY impressive. As I write this, it is literally giving me spine tingles and goosebumps because it really is a superb building and facility!

The Warboys Parish Council and all involved have worked so incredibly hard over the last 5 years, through the challenges of 2020 and 2021, to make this hall happen! It's been an enormous amount of hard work but it sure has been worth the wait.

The building is quite a thing of beauty and I am most impressed with the design, the facilities and how they have carefully considered every possible group who would want to use it. It's just jaw-droppingly amazing and what an achievement!

The grand reveal of this Grand Design will be on their planned Open Day, which is Saturday 27th September 10am-3pm.

I will be attending, so do come along to have a preview and look around too!

So, the hall will officially open for use from 1st October and I'm delighted to advise that my TUESDAY 6-7pm class will be moving back to Warboys (its original home since 2011-2020/21) from TUESDAY 7th OCTOBER!

The new hall is built on the same site as the previous Parish Centre (that original building is still there) off the High Street in Warboys, behind the Warboys Playgroup, next to the Library. The land has been completely re-designed to accommodate the new hall and it's been achieved so beautifully with car parking spaces.

The hall really is very special and superbly designed. I know you'll be impressed when you see it.

I live stream all my venue classes so you always have the option to join the class on Zoom but to make this class your main, regular Pilates session at the venue, please Email

admin@corefactorpilates.co.uk

More news!.....

NEW WARBOYS DAYTIME CLASS!
I've also provisionally booked to start a BRAND NEW WARBOYS DAYTIME CLASS on;

THURSDAYS 11:30am-12:30

This is likely to start in November so please Email to book your place!

For more information and details, visit

www.corefactorpilates.co.uk

I'm so looking forward to being back....Warboys, I've missed you! ❤️

🍏

🤸🏽☀️🍂Diary of a Pilates Instructor...Happy September! Back to Classes! We've said goodbye to the weekend, goodbye to Aug...
01/09/2025

🤸🏽☀️🍂Diary of a Pilates Instructor...Happy September! Back to Classes!

We've said goodbye to the weekend, goodbye to August and to summer BUT HELLO to a warm and sunny September ☀️Autumnal colours...and the return of PILATES! Yay! 🤸🏽

I've enjoyed celebrating my Son's 18th Birthday party at Rose & Crown - Somersham, made time to smell the Roses and Dahlias at Anglesey Abbey and Gardens, a 9 mile walk through the rolling hills of Rutland, some home sorting, a Cambridge gig with my hubby and a river swim, just to mention a few things I did last week!

So, here's to a stretching September to make your spine feel fine and keep away those Autumnal aches!

See you in classes this week, starting with SOMERSHAM 6pm TONIGHT at the Centurion Club Somersham!

🍏

29/08/2025

🪜Diary of a Pilates Instructor...Stair descent challenge! 🤣

Just have to share this one with you...

In Bologna a few weeks ago and visited the impressive Town Hall. These stairs though were incredible! Fun climbing up but a nightmare going down in sandals! 🤣Talk about core engagement! Was using all I had! 🤣🍏

I really should have gone barefoot but hope this makes you laugh.

The challenges of life and how they affect your movement and muscles!

🤸🏽Diary of a Pilates Instructor...like Mother...like SonMy son Francis, who turned 18 recently, so enjoyed his time work...
29/08/2025

🤸🏽Diary of a Pilates Instructor...like Mother...like Son

My son Francis, who turned 18 recently, so enjoyed his time working in Italy last month. ☺️🍇🪏

He enjoyed his days off too and discovered his ability in doing a Willem Dafoe pose in interesting places!

Realising his new found talent, something, which arose completely independently of me, brought me pure joy and delight!
..it's great he knows of Willem Dafoe and hilarious he has a pingy leg thing too like me! 🤣

https://share.google/images/7DtsS41B0FUBmDPTj

Diary of a Pilates Instructor...Sharing a great day of celebration. 16 years of Core Factor Pilates classes! 🤸🏽🍾My 16th ...
27/08/2025

Diary of a Pilates Instructor...Sharing a great day of celebration. 16 years of Core Factor Pilates classes! 🤸🏽🍾

My 16th Anniversary of teaching Pilates was 29th July, whilst I was holidaying in Bella Italia so, we celebrated the first Sunday I was back on 10th August.

Tradition has it that we sail down the river to Houghton Mill, enjoy a cream tea there and sail back, popping corks all the way!

My thanks to you all for your loyal support and over the years, quite a few of you have experienced the trip.

Thank you to the fabulous Francis & Sarah of the St Ives Electric Riverboat Co; CAMBS for another terrific trip along the River Great Ouse!

The weather was just perfect. ☀️

Thank you all for coming along and I'm so glad you enjoyed the afternoon.

It was also so great my Francis drove the boat again. He's been on the riverboat trip since he was 3 years old; he's gone from handing out salty snacks and each time helping at Hemingford Lock, to in recent years, now driving the boat!

My thanks extend to all who have EVER done a Pilates class with me since July 2009. From Northamptonshire to Cambridgeshire, Somerset to Scotland, LA to New Zealand! It's mind blowing that Core Factor Pilates is global! 🌍

It really is a privilege to share Pilates with you and I simply LOVE what I do. ❤️🙏🏼

Photos & videos (with thanks!) by Carole Baird, Kristi Wood, Elizabeth, Barry & Francis Reid

🍾🎈Diary of a Pilates Instructor...Life has been busy since back from Italia! It's been wonderful to be back teaching the...
25/08/2025

🍾🎈Diary of a Pilates Instructor...Life has been busy since back from Italia!

It's been wonderful to be back teaching these last 3 weeks but time for another break as it's the last week of August, the last Bank Holiday of summer and time to rest and relax! The weather is 28° and sublime!☀️

So, in between teaching, it's been my 26th Wedding Anniversary on 7th, I celebrated 16 YEARS teaching Pilates with my annual riverboat trip with stiveselectricriverboatco on 10th and Core Factor Pilates and my baby boy turned 18 a week ago on 17th and party with friends was last Saturday!🍾☺️

So, there are NO CLASSES for a week from Bank Holiday Monday 25th through to Friday 29th August inclusive, so that you can enjoy the last of the summer sun! ☀️

Rest, relax and enjoy! 💛

#18

☀️Diary of a Pilates Instructor...Ciao a tutti! Sono tornato da Bella Italia!🇮🇹I've had such an amazing time away and it...
05/08/2025

☀️Diary of a Pilates Instructor...Ciao a tutti! Sono tornato da Bella Italia!🇮🇹

I've had such an amazing time away and it was so wonderful to be back in Italy after 6 years.❤️

So, classes are back and kick off today with the SOMERSHAM 11:30am at Somersham Victory Hall!

Where in Italy have I been? I did feel a Spine Stretch or two coming on! 🤣

Spencer Smith February 2020
25/07/2025

Spencer Smith

February 2020

Address

Parkhall Road
Somersham
PE283EU

Opening Hours

Monday 6pm - 7pm
Tuesday 11:30am - 12:30pm
6pm - 8:15pm
Wednesday 9:15am - 10:15am
11:15am - 12:15pm
Thursday 10am - 11am
6pm - 8:30pm
Friday 10am - 11am

Alerts

Be the first to know and let us send you an email when Core Factor Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Factor Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram