What are the opening hours?

Monday 6pm - 7pm Tuesday 11:30am - 12:30pm 6pm - 8:15pm Wednesday 9:15am - 10:15am 11:15am - 12:15pm Thursday 10am - 11am 6pm - 8:30pm Friday 10am - 11am

Core Factor Pilates

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Core Factor Pilates

9 ORIGINAL🤸🏽‍♀️Matwork Pilates VENUE & Zoom classes with Pilates Liz, Level III Pilates Instructor.

6 daytime; 3 evening weekly classes. >> VENUE & LIVE!

Occasional Saturday specials. Timetable & book on the Web site www.corefactorpilates.co.uk ZOOM PILATES CLASSES >>

For more information visit www.corefactorpilates.co.uk and to book your place, please contact admin@corefactorpilates.co.uk

18/10/2025

🎉Diary of a Happy Pilates Instructor...Over 1,000 likes!👍🏼

Well, it's been a week of stars and it continues...I'm so delighted to have reached a milestone in the social media world as today Core Factor Pilates topped 1,000 likes on ! In fact the actual current number is 1,009 of you lovely people who have chosen to like my page! 🥰

Some may say "well so what?" "whoopdy-do" or "whatever" but I'm a person who really appreciates and is excited to have the support and interest in my Pilates classes of over 1,000 people.

To me, that's a very BIG thing and I'm really so very grateful for every like, click, read and follow.

My passion is to help your back feel fine, improve flexibility so you can touch your knees, then your toes and then the actual floor! I want to help you wind by the clock and peel away the years, so that you'll feel and be younger!

A happy, flexible body with a strong core, gives you great posture and the freedom to move, unlocking all the fun things you want to do in life!

So, here's to a happy Friday and a happy back!

Have a great weekend and it was great to see some of you this morning at my Shoulder Stand Saturday Special! 🤸🏽Well done! You're all stars! 🌟

https://www.corefactorpilates.co.uk/book-online

HUGE THANKS again to all 1,009 of you. So very grateful for your support and feeling the love. ❤️🙏🏼❤️

17/10/2025

🎉Diary of a Happy Pilates Instructor...Over 1,000 likes!👍🏼

Well, it's been a week of stars and it continues...I'm so delighted to have reached a milestone in the social media world as today Core Factor Pilates topped 1,000 likes! In fact the actual current number is 1,009 of you lovely people who have chosen to like my page! 🥰

Some may say "well so what?" "whoopdy-do" or "whatever" but I'm a person who really appreciates and is excited to have the support and interest in my Pilates classes of over 1,000 people.

To me, that's a very BIG thing and I'm really so very grateful for every like, click, read and follow.

My passion is to help your back feel fine, improve flexibility so you can touch your knees, then your toes and then the actual floor! I want to help you wind by the clock and peel away the years, so that you'll feel and be younger!

A happy, flexible body with a strong core, gives you great posture and the freedom to move, unlocking all the fun things you want to do in life!

So, here's to a happy Friday and a happy back!

Have a great weekend and I'll see some of you tomorrrow morning 10:30am at my Shoulder Stand Saturday Special! 🤸🏽

https://www.corefactorpilates.co.uk/book-online

HUGE THANKS again to all 1,009 of you. So very grateful for your support and feeling the love. ❤️🙏🏼❤️

16/10/2025

🌟🌟🌟🌟🌟Diary of a Pilates Instructor...when you get a golden review, which blows your mind!

THANK YOU so VERY MUCH Manjit for this amazing review! 🌟🌟🌟🌟🌟I'm so delighted you love my Pilates classes and I'm so very proud of the progress and achievements you have made!

You've put incredible hard work and dedication into Pilates over these last 18 months, practising several times a week, which is impressive.

It's been a joy to see you make rapid progress and advance to shoulder stands and more!

You have such strength, great flexibility and all performed so beautifully with control and grace.

I'm so grateful for your support and for making time for Pilates in your very busy schedule. It's just so wonderful that Pilates has made such a massive positive difference to your life. ❤️🙏🏼❤️

🌟🌟🌟🌟🌟
Review of Liz’s Core Pilates Classes
By Dr. Manjit Sahota

After 18 months of attending Liz’s Core Pilates classes, I can honestly say they’ve been life-changing. Liz’s expert guidance transforms Pilates into so much more than exercise — it’s a complete mind–body experience. Each session strengthens the core muscles — thighs, stomach, back, and glutes — building tone, balance, and control from the inside out.

Her classes are perfectly structured, blending precision, flow, and mindfulness to leave you feeling stronger, taller, and more energised. Under Liz’s guidance, I’ve strengthened my whole body, reached my goal weight, and toned up like I was 20 years younger! My posture, flexibility, and confidence have never been better.

Liz’s calm, motivating presence and her ability to adapt to all levels make every class both welcoming and inspiring. She doesn’t just shape bodies — she restores harmony to mind and spirit. If you want to feel empowered, balanced, and revitalised — start with Liz.

08/10/2025

🤸🏽🌟Diary of a Pilates Instructor...Another Spine Stretch Success!

HUGE Congratulations go to Angie Upshall, who successfully touched her head down on the floor during the seated The Spine Stretch on Tuesday!

It was wonderful to award her very own Spine Stretch mug to Angie in person this afternoon. ☺️🏆

Angie is so delighted to have progressed over the years and then suddenly, it happened...her head was on the floor during the exercise! What an absolute star! 🌟

I am so proud of you Angie and thrilled on your remarkable pelvic flexibility. It's such an impressive achievement and enjoy your celebratory mugs of tea in your new Spine Stretch mug!

Well done! x 🌟🌟🌟🤸🏽

🍏

08/10/2025

🤸🏽Diary of a Pilates Instructor...Great to be back in Warboys!

It was wonderful to be back in Warboys teaching last night in the new Community Centre.

Thank you all for being there in the hall and online. It was great to welcome a few of the Zoomers, who had been going to the venue class at the previous Parish Centre, pre 2020.

So, I felt a true blend of excitement, butterflies, nostalgia and pure joy in welcoming you all to last night's class.

I extend my huge thanks to the Warboys Parish Council for being there to welcome us all and I loved the welcome message on the stand. So lovely. ☺️🙏🏼

Zoomers commented on how great the Wifi was and that my image and sound were so clear. It's so great to have excellent and reliable Internet!

I'm so pleased you all enjoyed the class and looking forward to being back in Warboys again next week.

07/10/2025

🍂Diary of a Pilates Instructor...October Newsletter is OUT!

It's been a while and the old ways are sometimes the best...so I'm delighted to say that this month's newsletter, CORE FACTS is out and back!

Packed full with news, my delicious monthly recipe, timetable details, links, my technical section, Principally Pilates and more for you to refer to and enjoy!

So grab a cup of your favourite warming autumnal beverage and take time out to catch up on all things Pilates. 🥰🤸🏽

See you in classes! ❤️

🍏

02/10/2025

🎀✂️Diary of a Pilates Instructor...Warboys WOW!

It was wonderful to go along to the Warboys Community Centre Open Day last Saturday and see the finished hall revealed it all it's glory!

Warboys Parish Council really have done wonders in organising and making the new hall outstanding! 🌟

It really is such a super hall, designed so carefully to cater for each group or person who would want to use it.

It was great to see so many people popping by, those who I know and lovely to meet so many new people, many of whom wanted to book in to my classes!

The hall has a large hall, which can be divided into a medium size and small hall, with a break out room too. It has 2 meeting rooms, an office space to hire, a wellness balcony room with beautiful furniture, WCs upstairs and down, a lift, 2 professional grade kitchens, a lovely rear patio garden overlooking the sports field with even a Pétanque area too! The hall is so spacious with automatic sliding doors and spacious parking for 14 vehicles with 2 spaces for electric vehicles too.

So, we said a fond goodbye to the Somersham Millenium Hall on Tuesday night, which has been great to run my class from there these past couple of years and from NEXT WEEK,

TUESDAY 7th OCTOBER
..the Tuesday 6pm class will be held at the new venue of the sparkling new WARBOYS COMMUNITY CENTRE.

All available venue places are now FULLY BOOKED at Warboys 6pm, so if you are not already booked on the venue class, please just jump on Zoom instead or book in to another venue class.

Look forward to seeing you there next week!

Photos by Elizabeth Reid

🍏

19/09/2025

🌈Diary of a Pilates Instructor...Rainbow of the week...

Another September week of rainbows and this one was over Somersham on Monday, seen from when I was at the allotment.

What's your rainbow wish? 🌈✨

Wishing you were more flexible, no back pain, better movement and strength?

Then practice Pilates properly with Core Factor Pilates.

Book your 1st trial class for £8 and you'll soon be feeling 10 years younger and sliding over rainbows!

🍏

15/09/2025

Core Factor Pilates

11/09/2025

🌈Diary of a Pilates Instructor...Another beautiful rainbow🌈🤸🏽

September has so far given us glorious sunshine, showers and oh so many rainbows.

This one was a beauty tonight seen from the Abbots Ripton Village Hall just before tonight's 6pm class started.

The colours of the rainbow, the glorious village green, the turning leaves on the trees, the pop of blue skies amongst the clouds are all so vivid. It was all so very beautiful!

Abbots Ripton Village really is quite a stunning location to practice Pilates. ❤️🤸🏽

🍏

05/09/2025

📣Diary of a Pilates Instructor...Exciting ANNOUNCEMENT...Pilates returns to WARBOYS! Yay! 🤸🏽

TUESDAYS 6-7pm
Warboys Community Centre
Starting 7th October

Email admin@corefactorpilates.co.uk to BOOK!

Last Wednesday I had a preview tour of the brand new hall in Warboys....and it is absolutely outstanding! 🌟It really is wonderful and VERY impressive. As I write this, it is literally giving me spine tingles and goosebumps because it really is a superb building and facility!

The Warboys Parish Council and all involved have worked so incredibly hard over the last 5 years, through the challenges of 2020 and 2021, to make this hall happen! It's been an enormous amount of hard work but it sure has been worth the wait.

The building is quite a thing of beauty and I am most impressed with the design, the facilities and how they have carefully considered every possible group who would want to use it. It's just jaw-droppingly amazing and what an achievement!

The grand reveal of this Grand Design will be on their planned Open Day, which is Saturday 27th September 10am-3pm.

I will be attending, so do come along to have a preview and look around too!

So, the hall will officially open for use from 1st October and I'm delighted to advise that my TUESDAY 6-7pm class will be moving back to Warboys (its original home since 2011-2020/21) from TUESDAY 7th OCTOBER!

The new hall is built on the same site as the previous Parish Centre (that original building is still there) off the High Street in Warboys, behind the Warboys Playgroup, next to the Library. The land has been completely re-designed to accommodate the new hall and it's been achieved so beautifully with car parking spaces.

The hall really is very special and superbly designed. I know you'll be impressed when you see it.

I live stream all my venue classes so you always have the option to join the class on Zoom but to make this class your main, regular Pilates session at the venue, please Email

admin@corefactorpilates.co.uk

More news!.....

NEW WARBOYS DAYTIME CLASS!
I've also provisionally booked to start a BRAND NEW WARBOYS DAYTIME CLASS on;

THURSDAYS 11:30am-12:30

This is likely to start in November so please Email to book your place!

For more information and details, visit

www.corefactorpilates.co.uk

I'm so looking forward to being back....Warboys, I've missed you! ❤️

Photo by Elizabeth Reid

🍏

01/09/2025

🤸🏽☀️🍂Diary of a Pilates Instructor...Happy September! Back to Classes!

We've said goodbye to the weekend, goodbye to August and to summer BUT HELLO to a warm and sunny September ☀️Autumnal colours...and the return of PILATES! Yay! 🤸🏽

I've enjoyed celebrating my Son's 18th Birthday party at Rose & Crown - Somersham, made time to smell the Roses and Dahlias at Anglesey Abbey and Gardens, a 9 mile walk through the rolling hills of Rutland, some home sorting, a Cambridge gig with my hubby and a river swim, just to mention a few things I did last week!

So, here's to a stretching September to make your spine feel fine and keep away those Autumnal aches!

See you in classes this week, starting with SOMERSHAM 6pm TONIGHT at the Centurion Club Somersham!

🍏

Address

Parkhall Road
Somersham
PE283EU

Opening Hours

Monday	6pm - 7pm
Tuesday	11:30am - 12:30pm
	6pm - 8:15pm
Wednesday	9:15am - 10:15am
	11:15am - 12:15pm
Thursday	10am - 11am
	6pm - 8:30pm
Friday	10am - 11am

Website

http://www.corefactorpilates.co.uk/

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