Topaz Health Training

04/02/2026

It’s Heart Month — a good moment to think about being prepared ❤️

Did you know that knowing what to do in an emergency can make all the difference? 💪 In those crucial moments, the confidence to act can genuinely help save a life. 🫀

We deliver accredited first aid at work training with a strong focus on practical skills — from CPR and AED use to casualty care — so you feel confident and ready when it counts.

📍 Our training is ideal for:
• Individuals wanting to upskill
• Workplace first aiders
• Fitness professionals & community volunteers

Find out more: https://www.topazhealth.co.uk/first-aid-at-work-courses.html

💬 Comment below — have you ever taken a first aid course or used those skills in real life? 🩵

31/01/2026

Ready to make a positive change?

If alcohol, eating habits, smoking, sleep or fears are holding you back, you don’t have to manage it alone.

We offer tailored support using hypnotherapy, CBT, NLP & more to help you move forward with confidence.

✨ Learn more 👉 topazhealth.co.uk/wellbeing-coaching.html

28/01/2026

Testimonial: "I have just completed a level 3 Emergency First Aid at Work course run by Suzi. This, for me, is a three yearly requirement and I found this to probably be the best course I have attended." (Steve Casey)

Find out about our First Aid at Work courses: https://www.topazhealth.co.uk/first-aid-at-work-courses.html

25/01/2026

9 Simple Steps to Feeling Better in 2026

Feeling better doesn’t have to be complicated. Small, science-backed habits – like practising gratitude, getting creative, and using tech more mindfully – can make a real difference to your mood and wellbeing.

Read the full article here: 👉 https://www.bbc.co.uk/future/article/20251231-nine-simple-steps-to-feeling-better-in-2026

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

24/01/2026

"If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW." (Bill Phillips)

16/01/2026

Lack of first aid skills leave a third of workers feeling powerless

A recent study by St John Ambulance found that 1 in 3 workers have experienced an emergency at work where no one present was trained in first aid.

Read the full article: https://www.britsafe.org/safety-management/2025/lack-of-first-aid-skills-leave-a-third-of-workers-feeling-powerless-finds-st-john-ambulance-study

Four in five employees genuinely care for colleagues, but couldn’t help them in an emergency such if they had a cardiac arrest or were severely bleeding, new research from St John Ambulance has found.

11/01/2026

Testimonial: "Excellent course, delivered perfectly and well adapted for the different age ranges." (Kevin Robinson)

Find out what our other customers say: https://www.topazhealth.co.uk/reviews.html

07/01/2026

Some simple January reminders to support your wellbeing 🩵

04/01/2026

"Don’t be pushed by your problems. Be led by your dreams." (Ralph Waldo Emerson)

Our wellbeing coaching sessions help you move forward with clarity and confidence, reconnecting you with your goals, values and motivation to create lasting change.

💬 I offer a FREE 30-minute consultation to explore if coaching could be right for you. To get started call 07974 095011 or email info@topazhealth.co.uk

https://www.topazhealth.co.uk/wellbeing-coaching.html

31/12/2025

Happy New Year! 🎉

Wishing you a year filled with good health, fresh opportunities, and continued success. 🩵

Here’s to another year of learning, growth, and positive change together! 🌟

24/12/2025

🎄 Wishing you all a Merry Christmas! ❄️

A heartfelt thank you to all our wonderful customers and business community who have trusted and supported us throughout the year.

I hope your Christmas is filled with happiness, rest, and good health 🩵

23/12/2025

“My positivity, forward thinking and goals which had been set out at the beginning of this journey have all come to fruition, and my life is in a much more positive place on a personal level and a business point.” (D. Martin)

Find out more about our Health & Wellbeing Coaching sessions: https://www.topazhealth.co.uk/wellbeing-coaching.html

Call Suzi on 07974 095011 for a FREE 30-minute no-obligation consultation.