What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5pm Friday 9am - 5:30pm

Topaz Health Training

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United Kingdom
Huntingdon
Topaz Health Training

Topaz Health Training provides Coaching, Therapy and Ofqual regulated First Aid / MH qualifications
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With more then 20 years' experience working in the health and fitness industry and as a registered Senior Activity and Health Practitioner (CIMSPA) and Master NLP Practitioner (ABNLP) Suzi provides expert training and coaching to develop you, your career and your wellbeing. Suzi believes everyone should have the opportunity to live a long, happy, healthy life and she is passionate about providing people with the skills and abilities to improve their health, fitness and wellbeing. Topaz Health Training offer the following services:

• Health and Wellbeing Coaching
• Mental Health Courses
• First Aid Courses
• Personal Exercise and Rehabilitation Training
• Health and Exercise Tutoring and Assessment
• Community Health and Wellbeing Promotions
• Group Instruction and Facilitation

27/08/2025

Family, work, life – it can feel like a lot to balance.

Investing in yourself – your wellbeing, confidence, purpose – can transform that teetering stack into something solid and supportive.

Coaching isn’t about fixing you – it’s about empowering you, helping you find clarity, calm, and confidence in all areas of life.

If that feels like something you’d like to explore, I offer a free 30-minute consultation – a friendly chat to see how coaching could support you.

Call on 07974 095011 or find out more about our Health & Wellbeing Coaching sessions: https://www.topazhealth.co.uk/wellbeing-coaching.html

22/08/2025

Big change doesn’t happen overnight – it starts with small, powerful steps.
Each shift in your mindset moves you closer to the balance and wellbeing you deserve.

With our wellbeing coaching, you’ll have guidance, clarity, and encouragement every step of the way.

Are you ready to take your first small step?
👉 https://www.topazhealth.co.uk/wellbeing-coaching.html

18/08/2025

"Give yourself permission to fail. If you never fail, you never learn. If you never learn, you never grow." (Unknown)

Growth starts with compassion for yourself. 🩵
Our Wellbeing Coaching is here to support you in building resilience, self-awareness, and confidence – so every step, even the challenging ones, moves you forward. 🌱

👉 topazhealth.co.uk/wellbeing-coaching

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13/08/2025

🧠 What is Mental Health First Aid?

Just like physical first aid, having someone in the workplace who can support mental wellbeing is essential.

Our Mental Health First Aid training helps your team recognise when someone may be struggling — with stress, anxiety, low mood, or overwhelm — and know how to offer the right support. 💬💡

We offer regulated Level 1–3 training:
✅ Level 1: Awareness (½ Day)
✅ Level 2: First Aid for Mental Health (1 Day)
✅ Level 3: Supervising First Aid for Mental Health (2 Days)

Help create a workplace where mental health matters.
🎥 Watch our short video to learn more:
👉 https://www.topazhealth.co.uk/first-aid-for-mental-health.html

10/08/2025

Feeling stuck or overwhelmed?
Do you have a dream or goal that always feels just out of reach?

Maybe you’re:
😰 Feeling anxious, low, or under pressure
🤝 Caught in difficult relationships with family or friends
💼 Trapped in a job that no longer fulfils you
🚧 Struggling to break free from fear or self-doubt

If you’re ready to move forward, create lasting change, and take back control of your life, I’m here to help.

💬 Book your free, no-obligation consultation today and take the first step toward a more balanced, confident you.

Suzi – Registered ABNLP Master Practitioner, Hypnotherapist & Time Line Therapy Coach

👉 https://www.topazhealth.co.uk/wellbeing-coaching.html

07/08/2025

🌟 National Opportunity Day is about opening doors – for yourself, your team, and your future.

At Topaz Health Training, we believe that knowing how to save a life is one of the most powerful opportunities you can give someone – or yourself.

Whether you're an employer looking to empower your staff, or someone ready to take a step forward in your career, our First Aid at Work courses are a smart place to start.

✅ HSE-compliant
✅ Practical, engaging training
✅ Confidence in real-life emergencies

👉 Learn more: topazhealth.co.uk/first-aid-at-work-courses.html

04/08/2025

Freedom from Phobias with Solution Focused Hypnotherapy

Phobias can sneak in and start shaping your world – making life smaller than it needs to be. Whether it's flying, spiders, needles, or something unique to you, you're not alone, and more importantly: you can take control.

Solution Focused Hypnotherapy offers a calm, forward-looking approach that doesn’t dwell on the fear – instead, we focus on building confidence, reducing anxiety, and helping your brain respond differently.

🧠 Clear. Practical. Future-focused.

At Topaz Health Training, we support you to reconnect with your sense of ease and freedom – one small, manageable step at a time.

https://www.topazhealth.co.uk/wellbeing-coaching.html

💬 Book a free, no-obligation consultation to discuss how we can support you in reducing the impact of phobias – so you can feel more at ease in your everyday life.

29/07/2025

Change starts with a single step – and believing in yourself. 🌟

Every mindset shift brings you closer to the wellbeing you deserve. Our wellbeing coaching helps you move through these steps with confidence, clarity, and support.

Ready to take the first step? Find out more:
👉 https://www.topazhealth.co.uk/wellbeing-coaching.html

24/07/2025

Testimonial: “During coaching sessions we’ve explored what energises me and makes me happy with the aim to try and get the most out of work and personal life. It’s one of most worthwhile experiences I’ve had and surprised by how much the coaching has allowed me to understand and value myself.” (Tracy Howard)

Find out more about our Wellbeing Coaching sessions: https://www.topazhealth.co.uk/wellbeing-coaching.html

Get in touch with Suzi on 07974 095 011 to arrange a FREE 30 minute no obligation appointment today.

21/07/2025

Practical Tips to Improve Workplace Wellbeing

Organisations can use simple strategies to support employee wellbeing and create a positive work environment:

▫️ Listen to employees and understand their needs
▫️ Create a comfortable and supportive workspace
▫️ Keep communication open with regular check-ins
▫️ Recognise and appreciate team efforts
▫️ Make mental health resources easy to access

Putting these ideas into practice can help reduce stress, boost morale and improve productivity.

Read the full article: https://hrnews.co.uk/mental-health-expert-shares-suggestions-to-improve-workplace-wellbeing-in-2025/

18/07/2025

Life can be challenging, and sometimes it’s hard to find the way forward.

At Topaz Health, I’m here to support you with compassionate, personalised coaching that meets you where you are. Using proven techniques like Clinical Hypnotherapy, CBT, NLP, Time Line Therapy®, and Life Coaching, we’ll work together to gently clear obstacles and build the life you want.

Whether you’re struggling with stress, anxiety, fears, or just feeling stuck, my approach helps you reconnect with your inner strength and clarity.

🔗 www.topazhealth.co.uk/wellbeing-coaching.html

14/07/2025

How Are You Supporting Mental Health in Your Team? 💬
Creating a mentally healthy workplace starts with awareness.

Our First Aid for Mental Health courses help businesses:
✅ Understand the signs of mental health challenges
✅ Support team members with confidence and compassion
✅ Promote open conversations and reduce stigma

Whether you're a small business or a large organisation, our training is:
✔️ Tailored to your workplace
✔️ Ofqual regulated & nationally recognised
✔️ Delivered by experienced, qualified trainers

Invest in your team’s well-being today. Together, we can build safer, more supportive workplaces.

📞 Call us: 07974 095011
📧 Email: info@topazhealth.co.uk
🌐 Learn more: https://www.topazhealth.co.uk/first-aid-for-mental-health

Address

Huntingdon
PE293AQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 5:30pm

Website

http://www.topazhealth.co.uk/

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