What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5pm Friday 9am - 5:30pm

Topaz Health Training

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United Kingdom
Huntingdon
Topaz Health Training

Topaz Health Training provides Coaching, Therapy and Ofqual regulated First Aid / MH qualifications
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With more then 20 years' experience working in the health and fitness industry and as a registered Senior Activity and Health Practitioner (CIMSPA) and Master NLP Practitioner (ABNLP) Suzi provides expert training and coaching to develop you, your career and your wellbeing. Suzi believes everyone should have the opportunity to live a long, happy, healthy life and she is passionate about providing

people with the skills and abilities to improve their health, fitness and wellbeing. Topaz Health Training offer the following services:

• Health and Wellbeing Coaching
• Mental Health Courses
• First Aid Courses
• Personal Exercise and Rehabilitation Training
• Health and Exercise Tutoring and Assessment
• Community Health and Wellbeing Promotions
• Group Instruction and Facilitation

24/07/2025

Testimonial: “During coaching sessions we’ve explored what energises me and makes me happy with the aim to try and get the most out of work and personal life. It’s one of most worthwhile experiences I’ve had and surprised by how much the coaching has allowed me to understand and value myself.” (Tracy Howard)

Find out more about our Wellbeing Coaching sessions: https://www.topazhealth.co.uk/wellbeing-coaching.html

Get in touch with Suzi on 07974 095 011 to arrange a FREE 30 minute no obligation appointment today.

21/07/2025

Practical Tips to Improve Workplace Wellbeing

Organisations can use simple strategies to support employee wellbeing and create a positive work environment:

▫️ Listen to employees and understand their needs
▫️ Create a comfortable and supportive workspace
▫️ Keep communication open with regular check-ins
▫️ Recognise and appreciate team efforts
▫️ Make mental health resources easy to access

Putting these ideas into practice can help reduce stress, boost morale and improve productivity.

Read the full article: https://hrnews.co.uk/mental-health-expert-shares-suggestions-to-improve-workplace-wellbeing-in-2025/

18/07/2025

Life can be challenging, and sometimes it’s hard to find the way forward.

At Topaz Health, I’m here to support you with compassionate, personalised coaching that meets you where you are. Using proven techniques like Clinical Hypnotherapy, CBT, NLP, Time Line Therapy®, and Life Coaching, we’ll work together to gently clear obstacles and build the life you want.

Whether you’re struggling with stress, anxiety, fears, or just feeling stuck, my approach helps you reconnect with your inner strength and clarity.

🔗 www.topazhealth.co.uk/wellbeing-coaching.html

14/07/2025

How Are You Supporting Mental Health in Your Team? 💬
Creating a mentally healthy workplace starts with awareness.

Our First Aid for Mental Health courses help businesses:
✅ Understand the signs of mental health challenges
✅ Support team members with confidence and compassion
✅ Promote open conversations and reduce stigma

Whether you're a small business or a large organisation, our training is:
✔️ Tailored to your workplace
✔️ Ofqual regulated & nationally recognised
✔️ Delivered by experienced, qualified trainers

Invest in your team’s well-being today. Together, we can build safer, more supportive workplaces.

📞 Call us: 07974 095011
📧 Email: info@topazhealth.co.uk
🌐 Learn more: https://www.topazhealth.co.uk/first-aid-for-mental-health

11/07/2025

"Never put off to tomorrow what you can do today." – Thomas Jefferson

Taking action today is the first step toward your wellbeing and success. We believe in empowering you to make positive changes now – because your future starts with what you do today.

Discover coaching that helps you focus, grow, and thrive: https://www.topazhealth.co.uk/wellbeing-coaching.html

09/07/2025

Out and about at the Isle of Wight Business Expo today. Great to be involved. IOW Tomatoes my favourite stand today, bright, colourful and healthy too. Very lucky to be able to buy such amazing produce locally. 😍

07/07/2025

Ready to Break Free from Unhelpful Habits?

Whether you’re looking to:
✨ Reduce alcohol
✨ Change unhealthy eating patterns
✨ Quit smoking
✨ Sleep better
✨ Overcome fears or phobias

…real, lasting change is achievable.

We offer tailored support using:
✔️ Clinical Hypnotherapy
✔️ Cognitive Behavioural Therapy (CBT)
✔️ NLP (Neuro-Linguistic Programming)
✔️ Time Line Therapy®
✔️ Life Coaching

This powerful, integrated approach is designed to help you build healthier habits, develop effective coping strategies, and create meaningful, lasting change.

💬 Discover how you can take control and move forward 👉 topazhealth.co.uk/wellbeing-coaching.html

03/07/2025

Are you struggling with something in your life or trying to make a change? Or are you experiencing a health or mental health condition?

Then Personal Coaching, NLP Coaching or Clinical Hypnotherapy can really benefit you. My clients experience increased sleep and feelings of wellness within 3-4 sessions.

If you are making considerable life changes or changing unhealthy habits you can expect to see improvements within 6-8 weeks:

✅ Giving up smoking or alcohol
✅ Losing weight
✅ Help with anxiety, low mood or depression

Topaz Health can help you to shift your perspective or deal with a traumatic experience to help you move on in life and unlock your potential so you can feel happier, more positive and fulfilled in life.

Find out more: https://www.topazhealth.co.uk/wellbeing-coaching.html

28/06/2025

Testimonial: “During the sessions with Suzi it taught me a lot about the brain and the different parts which make us think the way we do, focusing mainly on the primitive part of the brain and helping develop techniques into thinking positively.”

Find out more about our Health & Wellbeing Coaching sessions: https://www.topazhealth.co.uk/wellbeing-coaching.html

23/06/2025

Wellbeing at work isn’t a luxury, it’s a necessity. As we celebrate World Wellbeing Week, there’s never been a better time to focus on what truly matters: the health and happiness of your employees.😊

A workplace that champions mental, physical and emotional wellbeing doesn’t just feel better – it works better. 🙌

Why it matters:
✅ Better performance: Energised minds bring sharper thinking and stronger results.
✅ Positive culture: Wellbeing-focused environments foster trust, morale and team spirit.
✅ Lower absence rates: Supportive workplaces see fewer stress-related absences and burnout.

Let’s put wellbeing on the agenda – and keep it there. Explore how our First Aid for Mental Health training can support your team:
👉 https://www.topazhealth.co.uk/first-aid-for-mental-health

18/06/2025

⏳ Stress, anxiety, or low mood creeping in? Sometimes it builds quietly – until everything feels too much.

Wellbeing coaching at Topaz Health helps you press pause, get perspective, and create real change.

Through Clinical Hypnotherapy, NLP, and Time Line Therapy, we’ll work together to clear what’s weighing you down and rebuild clarity, calm, and confidence.

🔗 www.topazhealth.co.uk/wellbeing-coaching.html

15/06/2025

Wishing a relaxing Father’s Day to all the dads and father figures who make a difference every day 🩵

We’re also thinking of those for whom today is challenging – sending you warmth and support.

Take a moment to care for yourself today. You deserve it. 💫

Address

Huntingdon

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 5:30pm

Website

http://www.topazhealth.co.uk/

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