11/04/2023
NEW DAY~ NEW YOU
I hope you all had a lovely Easter for those of us that celebrated it over the weekend.
For those that stayed on track, YAY! For those that didnβt stay 100% but still tried their best, very well done to you too π
For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!
Think of going fully back on plan like a lovely cleanse and treat to your body.
In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and weβll have you back on track, detoxed from sugar and feeling good again in no time.
Intentions: What you think you become...keep positive, and focused on your goals.
You are entirely up to you, prioritise you. Youβre worth the effort.
Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.
Focus on the 1:1 Diet foods that love you back.
Focus on project you β€οΈ
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This is your week to get back on track...
