Shiatsu and Qigong Yorkshire

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Shiatsu and Qigong Yorkshire Shiatsu Practitioner MRSS

Hello! Just popping on to share  's   for     self help guide to help you to strengthen your immunity against colds, etc...
15/12/2023

Hello! Just popping on to share 's for self help guide to help you to strengthen your immunity against colds, etc. this winter ❄️⛄️❄️ some good advice on there. If you find yourself particularly susceptible to colds, or to another condition, shiatsu treatment could help to strengthen your defenses, by finding and working with the root of the issue 💙

Ahh, what a lovely poem. And spot on 🥰
25/04/2022

Ahh, what a lovely poem. And spot on 🥰

“I wrote this poem 8 months ago and it changed my life”

by John Roedel



my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

(thanks to beautiful alexis for the poem, i needed it this morning).

NEW 4-WEEK QIGONG COURSEFor absolute beginnersStarting in May, at Huntington Community Centre in YorkNOW BOOKING! Learn ...
22/04/2022

NEW 4-WEEK QIGONG COURSE
For absolute beginners
Starting in May, at Huntington Community Centre in York

NOW BOOKING!

Learn the 8 flowing movements of Golden Ball Qigong: a skill set that you can take home to use any time that you might need a pick-me-up or calm-me-down... and who doesn't need one of those every now and then?!

Sidenote: I am currently gauging interest in taking these 4-week beginner courses online. So if you would have liked to come along to this one, or my Monday class , but can't for whatever reason, please let me know if you would like me to get in touch about an online course 🙂











ONLINE GUIDED SELF-SHIATSU £30 for 60 mins 1to1 session1.Take an hour for yourself2.Find a comfy spot and a laptop or yo...
19/04/2022

ONLINE GUIDED SELF-SHIATSU

£30 for 60 mins 1to1 session

1.Take an hour for yourself
2.Find a comfy spot and a laptop or your phone
3. Let me help you tune into your body and listen to the messages it holds. Does anywhere need release? Or nourishment? Or just acknowledgement? Learn how to work with Yin and Yang, according to your needs.
4. Learn how to use specific stretches, acupressure, movement, breath and visualisation techniques to help to bring your whole being closer towards balance.
5. Feel the benefits - people have reported feeling more grounded, more relaxed, more at peace, more energised afterwards - much like a hands-on shiatsu session! 😄

Comment below 👇 or give me a dm if you would like to find out more 😊











SPRING IS SPRINGING!We have found out about a local nature reserve in New Earswick and went to take a look yesterday. It...
04/04/2022

SPRING IS SPRINGING!

We have found out about a local nature reserve in New Earswick and went to take a look yesterday.

It was a day of embracing the WOOD element, that is associated with Spring, in the Chinese Medicine 5 Element system.

NEW BEGINNINGS and GROWTH all around us. And so much of the colour GREEN (the colour of the Wood element) appearing again, now that winter has passed.

Walking in nature is a wonderful way to SMOOTH the flow of Liver Qi, which can help to also smooth our emotions, and our energy levels - both of which can quickly move from one extreme to the other when our Wood energy is out of balance.

CREATIVITY is also a characteristic of Wood, so we got our pens out and did some drawing. I drew a goose... I am not showing you my goose. But here is my daughter's impression of the lake, trees, geese and bird hide 😍

I will be posting more about ways to balance our Wood element. For now, if you can, go walk in nature! It truly is so healing 💚🌱🌿☘💚







I am very happy to announce that I have joined the lovely team at Wellbeing in York CIC, where i will be offering Qigong...
30/03/2022

I am very happy to announce that I have joined the lovely team at Wellbeing in York CIC, where i will be offering Qigong beginners courses and Shiatsu Treatments on Mondays.

The next 4 week Qigong beginners course starts 10 am Monday 25th April (please see my previous post for more details). There are still a few spaces left, so if you would like to learn a wonderful tool to help you to relax and revitalise (Golden Ball Qigong, that's the tool. It's great. I love it :D), or to book in for some Shiatsu, please get in touch.

Also, what a lovely review! Thank you so much - I am so happy that you got all that from our Shiatsu session the other day :)

Is it time to FILL YOUR CUP? 🍵☕🍵☕🍵🌕 NOW TAKING BOOKINGS FOR GOLDEN BALL QIGONG BEGINNERS COURSE IN   🌕On this course, yo...
28/03/2022

Is it time to FILL YOUR CUP? 🍵☕🍵☕🍵

🌕 NOW TAKING BOOKINGS FOR GOLDEN BALL QIGONG BEGINNERS COURSE IN 🌕

On this course, you will learn the Golden Ball Qigong exercise set: a wonderful tool to help yourself to RELAX in order to feel REFRESHED and REVITALISED 🌅

I will also show you an energetic RESET, for those times you need to let go of that which doesn't serve you or your wellbeing, and bring yourself back to a neutral place 💫

Does that sound like the sort of thing you need right now? If so, please just give me a message, or a call on 07731 630 335, and we can have a chat to make sure it is the right course for you 😊

4 week course
25/4, 2/5, 9/5, 16/5/2022
10-11 am

£35
Advance booking essential

As a registered member of the Shiatsu Society, I am not only accredited and regulated as a qualified and insured Shiatsu...
21/02/2022

As a registered member of the Shiatsu Society, I am not only accredited and regulated as a qualified and insured Shiatsu practitioner. I also get to use their social media resources, so I can focus more on Shiatsu and less on computer screens! 😄 thanks for the resources 🙏

Had a lovely family few days on the Northwest Coast (even caught a bit of blue sky on the last day.) Feeling refreshed f...
16/02/2022

Had a lovely family few days on the Northwest Coast (even caught a bit of blue sky on the last day.) Feeling refreshed from all the sea air 💙💛💙 and back 'in the office' today 😊

Are you still looking for a Valentine's Day gift? Show someone you care, and treat them to Shiatsu 💖 👐😌Gift vouchers ava...
08/02/2022

Are you still looking for a Valentine's Day gift? Show someone you care, and treat them to Shiatsu 💖 👐😌

Gift vouchers available for both in-clinic and online sessions










Address


YO329GW

Opening Hours

Monday 09:30 - 16:00
Wednesday 09:30 - 16:00
Friday 09:30 - 16:00

Telephone

+447731630335

Website

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