Louise Violet Holistic Therapy

Louise Violet Holistic Therapy Clinical Hynotherapist and Emotional Freedom Technique (EFT Tapping) Practitioner offering treatment in York, North Yorkshire, UK and Online.

With extensive training in Advanced Clinical Hypnotherapy, Clinical Hypnotherapy, and Law of Attraction, I specialise in helping clients overcome stress, anxiety, and limiting beliefs to achieve profound personal growth. Additionally, my expertise in EFT Level 1 & 2, Matrix Reimprinting, Reiki, Access Bars, Indian Head Massage, and Hopi Ear Candling allows me to tailor holistic solutions to meet e

ach client's unique needs, fostering healing and balance on physical, emotional, and spiritual levels

I specialise in helping individuals to overcome stress, anxiety and challenges associated with ADHD as well as addressing fears and phobias through targeted hypnotherapy and EFT interventions, helping clients overcome limiting beliefs and achieve personal growth. I also help individuals to eliminate unwanted habits and behaviours, replacing them with healthy habits and a positive outlook. I employ evidence-based approaches to support clients in managing and overcoming various mental health challenges, promoting holistic well-being and resilience.

I thoroughly enjoyed this wellbeing session that I facilitated at for the students of Midwives carry such a responsibi...
14/07/2025

I thoroughly enjoyed this wellbeing session that I facilitated at for the students of

Midwives carry such a responsibility and as such are prone to experiencing high levels of stress.

Did you know...?

• Chronic stress can shrink areas of the brain linked to memory and learning (like the hippocampus) and enlarge areas associated with fear and anxiety (like the amygdala).

• It raises cortisol levels, which over time can disrupt blood sugar, suppress the immune system, and lead to fatigue, inflammation, and hormone imbalance.

• One study from the British Medical Journal found that high job strain increases the risk of burnout and cardiovascular disease in healthcare professionals by up to 50%.

• A 2020 study in the Journal of Midwifery & Women’s Health found that over 67% of midwives reported moderate to high levels of emotional exhaustion.

I hope that all the student midwives took something valuable away from the session and learn to love , and for as much as I do!

Louise 💜

I've had a fabulous few days of EFT training with the legend Karl Dawson in sunny Brighton 🌞 I am proud to say that I pa...
01/07/2025

I've had a fabulous few days of EFT training with the legend Karl Dawson in sunny Brighton 🌞
I am proud to say that I passed EFT Level 3 and am now an Advanced EFT Practitioner!

I hope this demonstrates my commitment to updating my skills so that I can be best placed to effectively help as many people as possible to overcome emotional, mental and even physical issues.

My qualifications to date include:

✨️Clinical Hypnotherapy
✨️Advanced Clinical Hypnotherapy
✨️EFT Practitioner
✨️Advanced EFT Practitioner
✨️Matrix Reimprinting Practitioner
✨️NLP Practitioner
✨️Reiki Practitioner
✨️Access Bars Practitioner
✨️Indian Head Massage
✨️Hopi Ear Candles

Coming soon in the next few months...

✨️Somatic Trauma Informed Coaching & Leadership
✨️Narcissistic Abuse Specialist
✨️Trauma Informed Positive Psychology Practitioner
✨️Domestic Abuse Practitioner

Fantastic results with a lovely girl I've been working with!! She had been struggling with anxiety and suspected neurodi...
25/05/2025

Fantastic results with a lovely girl I've been working with!!
She had been struggling with anxiety and suspected neurodiversity.
After a few sessions with me, she's feeling so much better and has tools for life to help her maintain the work we have done together.
I love my work so much!! 🥰

"There’s a subtle, sacred shift that happens when we move from EFT to Matrix Reimprinting. Both are powerful, both honou...
22/05/2025

"There’s a subtle, sacred shift that happens when we move from EFT to Matrix Reimprinting. Both are powerful, both honour the body’s wisdom, but they work in very different ways.

With EFT, we’re often tapping on the memory as the adult, reducing the SUDs (the subjective units of distress) until it no longer carries that emotional charge. We might say things like “Even though this happened, I deeply and completely accept myself,” and slowly begin to shift the intensity of the event. It’s empowering and it works.

But Matrix takes us somewhere deeper. A magical journey.

In Matrix Reimprinting, we’re not just comforting the younger self. We’re stepping into the field with them. That ECHO, that frozen version of ourselves held in time, gets to speak, gets to be heard, and most importantly, gets to reframe the event from their own perspective.

It’s not the adult telling the child what to think. It’s the child's needs being met, guided, gently and safely, to create new meaning and new possibility. And that’s where the magic happens.

Because once the ECHO feels truly safe, something remarkable unfolds.
They no longer need to protect us.
They no longer carry the burden.
And they naturally integrate, not through force, but through choice.

The younger self which has been part of our unconscious trying to keep us alive, not realising that what was once a solution has in fact become the problem. Their wisdom becomes part of our system. And often, they’re the ones who show us the new perspective, not the other way around.

This is why Matrix can feel so graceful. So gentle. So comforting. It doesn’t overwrite the story. It liberates the version of us still stuck."

Written by the fabulous Penelope Croal (and shared with permission). 💜✨️

15/05/2025

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Guided Hypnosis, Emotional Freedom Technique demonstration, Trauma Release Exercises and Touch for Health....an afternoo...
15/05/2025

Guided Hypnosis, Emotional Freedom Technique demonstration, Trauma Release Exercises and Touch for Health....an afternoon well spent!
June, Lou & Lou enjoyed sharing our therapies with a fabulous audience for at Last Wishes Funeral Home in New Earswick.
Thank you to everyone that came along! 🙏

for health

06/05/2025

Clinical trial research have found EFT treatment to be effective for (a) psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD); (b) physiological issues such as pain, insomnia, and autoimmune conditions; (c) professional and sports performance; and (d) biological markers of stress. Meta-analyses evaluating the effect of EFT treatment have found it to be “moderate” to “large.” Successful independent replication studies have been carried out for anxiety, depression, PTSD, phobias, sports performance, and cortisol levels.

❤🌟🧬⚕

Learn more about EFT Tapping, and the version backed by research here (IG link in bio) https://www.evidencebasedeft.com/

Always feeling the need to be busy? This is often a trauma response. If slowing down makes you anxious, your body might ...
28/04/2025

Always feeling the need to be busy? This is often a trauma response. If slowing down makes you anxious, your body might be wired for stress as a survival mechanism. Healing means learning to feel safe in stillness.

✋ EFT tapping: “Even though I feel guilty resting, I allow myself to slow down.”

❓Do you struggle to slow down? Why do you think that is?

Parenting a neurodiverse child often means managing constant noise, movement, and emotional intensity. This can lead to ...
26/04/2025

Parenting a neurodiverse child often means managing constant noise, movement, and emotional intensity. This can lead to sensory overwhelm for parents, making it hard to stay calm. If you find yourself irritable, easily triggered, or craving silence, you might need a sensory reset.

💛 Try a 3-minute nervous system reset—step outside, close your eyes, and focus on one calming sound.

❓What’s your go-to way to reset when everything feels overstimulating?

Many people who struggle with chronic anxiety are actually suppressing grief, anger, or past trauma. The body holds on t...
24/04/2025

Many people who struggle with chronic anxiety are actually suppressing grief, anger, or past trauma. The body holds on to what the mind avoids. Releasing stored emotions can reduce anxiety. Anxiety isn’t a weakness—it’s a signal that your body is holding something that needs to be processed.

🖐 EFT tapping: “Even though I feel anxious, I allow myself to feel and release my emotions.”

❓ What emotion do you think your anxiety might be holding onto?

Do you feel guilty when you take time for yourself? That’s because society has taught us that rest = laziness. But true ...
21/04/2025

Do you feel guilty when you take time for yourself? That’s because society has taught us that rest = laziness. But true productivity comes from balance, not burnout. Your body and mind need recovery time to function well. Rest is productive.

🌿 Try a 5-minute self-hypnosis relaxation—breathe deeply and remind yourself: "Rest is productive."

❓ What’s one way you can rest without guilt this week?

Parents, caregivers, and business owners often give so much to others that they have nothing left for themselves. If you...
18/04/2025

Parents, caregivers, and business owners often give so much to others that they have nothing left for themselves. If you’re feeling emotionally numb, resentful, or exhausted, you might be experiencing compassion fatigue. This doesn’t mean you don’t care—it means you need care too.

🖐 EFT tapping: “Even though I feel drained, I allow myself to receive care too.”

❓ What’s one way you can nurture yourself today?

Address

Huntington

Website

http://www.louiseviolet.com/

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