Nicola Cook Wild Wellness Coaching

23/11/2023

✨Calling all friends who are self-employed/run their own business, or want to support small businesses! 🌟

It's interesting to see the variety in our extended circles.

Post a link to your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

Copy this text onto your own page and give others the chance to reach more people through your circle.

Visibility is everything!

Let's help each other!
🙌

22/11/2023

I have new community over on WhatsApp.

I would love to see you there 🙏🏻

https://chat.whatsapp.com/D54PtncKfiIHzi08rMrbtR

13/11/2023

If you want happiness then squashing down your emotions isn’t going to get you there!

De-press your feelings = Depression!

Unprocessed emotions and traumas are felt sensations, not just thoughts or words.

The uncomfortable core emotions from the past affect our present, leading us to instinctively avoid them. This avoidance is known as suppression
and is a way of hiding from what we can't handle (cue alcohol, food, shopping etc).

Imagine a clear glass jar with oil and water: water symbolises our true selves, and oil represents uncomfortable experiences. Reacting as a victim is like constantly shaking the jar, trying to change things. However, this just muddles the water and oil, making it hard to distinguish one from the other. Responding, on the other hand, is like letting the jar become still, bringing clarity.

You can handle your uncomfortable feelings, in fact you NEED to handle your uncomfortable feelings if you want lasting peace and happiness.

Managing your discomfort is essential; indeed, addressing your uneasy emotions is a prerequisite for achieving enduring peace and happiness.

The only way out is through!

And one of the best ways through is…

Drum roll 🥁

Transformational Breathwork.

Join me this Saturday for a deep dive into healing those unprocessed emotions.

Message me FEELING for more info.

💜

10/11/2023

Want to know the secret to a better relationship with yourself, your family, and your relationships?

I gifted myself time yesterday to do the 9D breathwork for Healing Ancestral trauma and it was so beautiful.

I felt a peace wash over me and it felt like I was reborn.

Truth is, we all have generational trauma. You carry generational trauma and that manifests as chronic anxiety, depression, relationship challenges, and disconnection.

Let’s break free from generational trauma, the root cause of human suffering.

* Find greater emotional stability and resilience.

* Liberate yourself and pave the way for a more empowered and resilient future.

* Reclaim your true essence and potential

* Reconnect with a sense of inner harmony and balance

Join me for a 9D Breathwork Journey to Heal ancestral Trauma.

📅 Saturday 18th
🕑 2.00pm
📍 Kirkton house, Cairnie
💷 £50 per person

Message me to secure your spot use the link in the comments.

08/11/2023

Experience the transformative power of fire and ice in our Fire Walk & Ice Bath Workshop.

This unique event combines the ancient practice of fire walking, where you'll conquer your fears and limitations by walking across hot coals, with the invigorating ice bath experience, which challenges you to find inner calm amidst extreme cold.

Join us for a day of self-discovery, empowerment, and personal growth as you push your boundaries and emerge stronger than ever!

📅 Saturday 25th November
🕙 10am - 7.30pm
📍 Aberdeenshire
💷 £170

Here is the link to pay your £70 deposit and secure your place.

Cara Potts

https://calendly.com/wildwellnesscoaching/fire-ice

07/11/2023

Friendly reminder: if you want to move forward you have to let go of the old story.

Your story is part of your path but it doesn’t define you.

If you can’t (or won’t) let go of the story, you will keep repeating the same old patterns.

You have been through a lot and I see you. We go through some really hard things to get where we are.

But…

The more you tell the same story, the more your body relives those feelings and keeps you stuck.

To move on, you have to remove the trauma that is wrapped around that story.

it was really hard when it happened, I understand this. But If you didn’t process the emotions and allowed them to be fully felt at the time.

Guess what…

They live in your tissues, cells and organs.

And they show up as anger, over reaction, stress, anxiety!

Good news!

You can release these old unprocessed emotions and traumas.

And this my friend is when you are talking my language.

I am facilitating a 9D Transformational Breathwork Journey to Heal Ancestral Lines

📅 Saturday 18th Nov
🕑 2pm
📍 Kirkton House
💷 £50

Message me for more details. Alternatively you can use the link in the comments.

03/11/2023

Imagine if you felt more at ease with the flow of life. No longer overthinking and worrying about things.

I have helped many curious warriors find that purpose, passion & peace.

One client said after experiencing a breathwork journey: “I have found myself clearer, like new, empowered, calm & serene. This is a fantastic tool to get to the core of you, unravel what needs to be given the chance of a new start as if you were freshly reborn.”

How would this make you feel?

I can help you end the year with newfound clarity and ease.

3 AMAZING In Person Offerings for you…

5th Nov - 9D Breathwork Regenerative Journey (a great intro to 9D)
18th Nov - 9D Transformational Breathwork Journey to Heal Ancestral Wounds
25th Nov - Fire & Ice Transformational Workshop

Message me BREATHE for more details or use the links in the comments.

30/10/2023

The secret to shutting up your monkey mind.

I’ll bet if you are you are like, you’ve tried quite a lot of things to shut that monkey mind up.

To stop those intrusive thoughts that are not very kind to your nervous system.

Mindfulness, meditation (insert thing that doesn’t always work for you)

Now I’m not saying these things don’t work, I’m saying they don’t work for me.

And I have tried!

I even went to a 3 day mindfulness retreat in a buddhist temple. But still found those pesky thoughts still there 😏

So breathwork entered my life. I am amazed and DELIGHTED that it actually works to help me soothe my anxiety and overactive mind.

Even 5 minutes of slowing the breath down can have lasting effects of calming the nervous system for up to 4 hours!!

WHAAAT!

My regenerative breathwork journeys will help soothe the nervous system. And help you be more present in your heart instead of your head.

I have 2 options for you this month.

💻 Online Regenerative Breathwork Journeys. You can drop in or book a block of six. Next block starts tomorrow.

😮‍💨 In person 9D Regenerative Journey. This coming Sunday.

Message me BREATH for more details. Alternatively you can check out the links in the comments.

28/10/2023

Come along to the Conscious Creators Market organised by Divine Quine tomorrow.

Ill be offering -
🎧 9D Breathwork relaxation taster sessions - free
🤲🏻 Aromatouch hand massage using smellytreesofscotland - £5
Or combine them both.

😮‍💨 I’ll also be doing a regenerative Breathwork journey at 12.30 - 1.15.

Be great to see you there 💜

📅 Sunday 29th
🕙 10am - 3pm
📍Dunnecht Hall

25/10/2023

3 things you should know about me.

I will help you feel safe, seen and heard when you come and work with me. Whether that’s in a group or 1:1.

I will hold you accountable and gently encourage you to take self responsibility within your own ‘stuff’. We are all doing the best we can.

My heart lights up every time you get a release, a-ha moment or insight. It means everyone will benefit from the work you are doing and that makes the world a more beautiful place.

Ok here’s a 4th.

Breathwork has changed my life! (ok you maybe knew this already 😆)

If the Transformational Breathwork gives you resistance, you should definitely try the Regenerative Breathwork. It helps with functional breathing and calming the nervous system.

And EVERYONE needs that!

I have 2 new blocks of 6 starting next week and you don’t even have to leave your home.

You can drop in for £15 or save a few pounds by booking all 6.

Make this part of your new wellness routine and it will change your life…

𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐠𝐢𝐟𝐭, 𝐢𝐭'𝐬 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐦𝐲 𝐥𝐢𝐟𝐞.”
~ 𝐉𝐨𝐚𝐧𝐧𝐚

Drop a 😮‍💨 below or click the links in the comments.

23/10/2023

What I changed to go from easily stressed to content & blessed.

You must know what I’m away to say here (unless you’ve been hiding under a rock)

My breath.

Yes it is as easy as that, and this has BLOWN MY MIND!

Just by checking in with my breath and noticing when I’m over breathing. Breathing shallow, into the chest and too fast.

I take a hit of the drug L*D.

No not that one, 😆 it’s the Light Slow Deep breathing I talk about in all my functional and regenerative sessions.

Just by breathing softly, quietly and deeply, I no longer react angrily and i can respond from a calmer place.

And this is felt by every single person who comes into my energy space.

I have 2 ways you can work with me on getting your breathing more functional so that you can show up as the calm, zen master🧘🏻‍♀️

I have just released my next block of 6 Regenerative Breathing Journeys. You can join from the comfort of your own home on a Tuesday evening or Friday afternoon.

Join as a single session for just £15 or book a block of 6 for £78.

Comment below or message me BREATHE for more details. Alternatively, you can click the link in the comments for more info.

19/10/2023

A space has come up for the previously sold out 9D Transformational Breathwork Journey this Sunday at 2pm.

The theme is Healing Ancestral Trauma.

Does the ticket have your name on it?

The link is in the comments ⬇️

18/10/2023

You get to decide if you want to stay stuck or if you want to progress.

It’s always a choice.

When I realised I could make my life joyful or I could make it ordinary, I jumped at the chance to live a life less ordinary (who remembers that film?)�
If you aren’t ready to leave your comfort zone, this ain’t for you so you might as well stop reading! 😉

Transformation doesn’t come more concentrated than this…

Fire 🔥
Ice 🧊
Breathwork 😮‍💨

On their own, both these modalities are powerhouses…

Combine them, and you have one kick ass day of transformation, overcoming fear & off the scale empowerment!!

Truth is, we really don’t know what’s around the corner.

So are you going to choose a life less ordinary?

When 2 of Scotlands powerful warrior goddesses come together, magic happens.

On this sacred day of ritual and ceremony, allow myself and Cara Potts to hold you lovingly and safely as you transcend your limitations.

📅 25th November
🕙 10am - 7.30pm
📍 Clatt, Aberdeenshire
💷 £170

A deposit of £70 secures your space. Contact myself or Cara to book.

17/10/2023

I was very honoured to be interviewed by Prosper Taruvinga.

If you have 30 mins to spare and want to listen to more about my joinery, watch here

Welcome to the world of Wild Wellness with Nicola Cook! 🌿In this transformative space, embark on a journey to reclaim your lost fragments, rediscover your t...

15/10/2023

Come along and see me and other fabulous like minded souls today at the Creative Wellbeing Fayre at Banff Springs hotel 11am - 4pm.

🎧 Sample my 9D Breathwork
🙌🏻 Experience an Aromatouch hand massage
😮‍💨 Join my Breathwork workshop

13/10/2023

Here’s why you’re not getting a handle on your anxiety and stress.

You are not breathing correctly! And neither are 98% of humans.

Chances are you are breathing too fast and too shallow.

I’ll bet you are breathing at about 15 breaths per minute (Go on, set a timer for a minute, count your breaths and let me know.)

There are 2 types of breathwork I do.

Both are very different and both very powerful.

REGENERATIVE - for functional breathing and calming the nervous system (bye bye anxiety). This is all done slowly and deeply to help induce calm and relaxation.

⬆️ These are for you if you are anxious, stressed or need some more calm. You are breathing too fast and shallow most of your day. Easily reactive.

TRASFORMATIONAL - somatic breath through an open mouth with a release (scream) to remove unprocessed emotions, big T Trauma (think PTSD, abuse) and small t trauma (think injury, job loss, arguments).

⬆️ These are for you if you have tried different therapies and coaching but you still feel there’s something missing. You are also willing to go deep and make lasting changes in your life (and everyone around you).

WHAT IF THIS REALLY WAS THE THING THAT GOT YOU TO WHERE YOU WANT TO BE?

Isn’t it at least worth a try?

What have you got to lose?

Message me BREATHE and we can start your journey to feel great.

11/10/2023

I appreciate this is a bit last minute…

In honour of mental health awareness day, I am offering a free space to my 9D Breathwork session to Heal Ancestral Wounds tomorrow at 2pm.

Message me if this is of interest. This is open to men and women.