Norman Williamson hypnotherapist

13/01/2024

Do you want to drop a dress size without counting calories and feeling pressure to compete weekly on how much weight you have lost.
Then why not try using hypnotherapy to change your relationship with food.
No stress weight loss just lovely relaxation to help change your mindset.
Sessions available in Inverurie and Aberchirder

08/12/2023

04/08/2023

Hypnotherapy sessions can be made available in the comfort of your own home throughout Aberdeenshire, or online via zoom.
For further information why not follow my page for regular information sharing or visit my website with my latest blog going into detail around what happens in a Hypnotherapy session.
Contact details are www.normanwilliamson.com or norman@normanwilliamson.com. tel 07737 230832

05/07/2023

Anxiety in teenagers is very widespread why not try hypnotherapy to help with your anxiety

05/07/2023

Help improve your confidence when it comes to job interviews, presentations etc. by using hypnotherapy

04/07/2023

Let me tell you a story

About

How my Hypnotherapy for weight-loss works.



In the beginning I have you fill out a daily food diary to allow you to recognise all of your eating habits bad or good, Identify things which trigger your eating and where you need to change to allow you to lose or just maintain you weight. This comes along with a questionnaire which will help you to think about what your goals are and what you want to achieve as well as helping determine effective techniques and appropriate suggestions to use.

In the first Hypnotherapy session we work on Ego strengthening and some foundation suggestions along with anchoring your confidence in achieving weight loss, with some work on any specific food addictions as well as teaching some self-hypnosis which can be practised using the recording of a hypnotherapy for weight loss session which is provided.

From previous sessions held with clients' effects of this session have seen them sleep better, snack less or not at all and even helped clear up some other ailments like eczema etc.

The second session the session involves hypnotherapy for healthy eating techniques, savouring food and eating slowly as well as controlling portions. Aversive suggestions for overeating and if required possible regression to cause of having to eat everything on a plate. Again, this is followed up with the provision of a recording of the session's parts.

The third session includes hypnosis to work on managing any cravings that you may have as well as controlling the impulse to eat, while eating only at mealtimes and moving on to exercise and motivation. Again, a recording is received to continue the work through the week.

It is the experience of many that by this time many of the above have been achieved with appetite's reduced, motivation to exercise and no eating between meals..

Session four is visualising yourself being slimmer and reaching the targets that you desire as well as reinforcing the work done in all the previous sessions.

This is not like a regular diet and trying to achieve a small weight loss each week. Hypnotherapy is about changing your total mindset about food and having a lasting effect on your weight loss through looking at food differently, savouring and enjoying the healthy food you eat going forward and letting go of your need for the unhealthy habits of the past.

Hypnotherapy can be a real tool to help you not only lose weight it keeps you on the path of keeping the weight off as you will have changed your attitude to how and what you eat. It does though require that you are committed too and believe that it can help you.

Should you be interested in trying this out to help you on your journey in life. Then give me a call on 07737230832 or email norman@normanwilliamson.com or visit my website

I have since used my skill and experience in helping people lose weight. stop smoking and getting rid of stammers, IBS, Insects phobias & even hay fever.

14/06/2023

link to latest blog on IEMT on my website

, Integral eye movement therapyis a brief change work process that generates rapid change in the area of undesired emotional and identity issues. The technique used within iEMT will look to answer the question........."HOW DID WE LEARN TO FEEL THIS WAY ABOUT THAT THING." EMOTIONAL IMPRINTING Emotion...

01/06/2023

Finally got this by email today

11/05/2023

During a hypnotherapy session, people are guided through a process to induce a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply.3
Hypnotherapy utilizes techniques including:
• Relaxation:
• Suggestion:
• Coping skills:
• Exploration of past experiences:
What Hypnotherapy Can Help With
Chronic pain conditions, Dementia symptoms, Nausea and vomiting related to chemotherapy, Pain during childbirth, dental procedures, or surgery, Skin conditions, such as psoriasis and warts, Symptoms of irritable bowel syndrome (IBS), anxiety disorders, depression, eating disorders, and post-traumatic stress disorder (PTSD), Phobias, Addictions.
Common Misconceptions
• Hypnotherapy is often confused with stage hypnosis.
• Hypnotherapy doesn't cause you to forget what happened.
• Hypnotherapy doesn't cause you to lose control.
• Being hypnotizable doesn't mean you are less intelligent.

27/02/2023

~Josie

01/02/2023

I know these. B

23/01/2023

After a very enjoyable but tough, as lots of information to take in I finally completed the two day course in IEMT (integrated Eye Movement Therapy) Really interesting and a very good experience

20/01/2023

20/01/2023

looking forward to this weekends Integrated Eye Movement Therapy training another additional skill to add to my portfolio and more work on my CPD

11/08/2022

09/08/2022

Enjoyed this training so much will add to my experience in pain management through hypnotherapy

19/07/2022

19/03/2021

Received this in post today

22/01/2021