Mindful Movement By Sue

07/01/2026

Happy New! Return to the wisdom of your body with mindfulmovement Somatic Movement classes…Somatic Yoga. Barre & Core, & adult ballet classes and one to one movement therapy. Please DM me to enquire or book. Suzanne x.

15/12/2025

Hello everyone, New “Women’s Health Workshop” on Saturday, 31st January by Mindful Movement at Whalley Physiotherapist from 10 am to 1pm, price £30. This engaging and informative workshop is designed to offer valuable advice on holistic healthy lifestyles, exercise, nutrition, HRT, and alternative therapies. Suzanne x To book please dm me

27/11/2025

Hi everyone, just let you know there are a few spaces left for a special fairy light/candle lit Somatic Yoga restorative practice - that I will be hosting at Ribchester Village Hall. This tranquil session will take place from 6:00pm to 7.15pm and will include the soothing benefits of essential oils and relaxing massage. Price £15. Please do not hesitate to direct message me to secure your spot. I look forward to sharing this calming experience with you.

07/11/2025

I am excited to invite you to our “Women’s Health Workshop” at Whalley Physiotherapy clinic on Saturday, 22nd November from 10 am to 1pm, price £30. This engaging and informative workshop is designed to offer valuable advice on holistic healthy lifestyles, exercise, nutrition, HRT, and alternative therapies.
Delivered by Suzanne Astley, MA, Registered Somatic Movement Therapist and visiting, Jill Windle, renowned medical health professional.

To book or enquire dm me / mindfulmovement bysue.co.uk

07/11/2025

05/11/2025

Hi everyone, I’m delighted to invite you to our upcoming “Women’s Health Workshop”, taking place on Saturday, 22nd November, from 10:00 AM to 1:00 PM, @£30, and it promises to be an engaging and informative experience. Please DM me to book a place. Warm wishes, Suzanne x

03/11/2025

Hello everyone, I am excited to announce a special Candle Lit Somatic Yoga Restorative Practice session that I will be hosting at Ribchester Village Hall. This tranquil session will take place from 6:00 PM to 7:15 PM and will include the soothing benefits of essential oils and a relaxing massage.

Please do not hesitate to direct message me to secure your spot. I look forward to sharing this calming experience with you.
Namaste, Suzanne

21/10/2025

Lovely little messages that make my day, from my lovely clients…🥰

14/02/2025

Mindful Movement can improve fitness, flexibility and give you the knowledge to use your body well With her Mindful Movement classes, somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, can enhance wellbeing and strength. Having wo...

27/05/2024

Somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, explains how you can enhance wellbeing through mindful breathing and body work Having worked at the highest level with the Royal Academy of Dance, Suzanne Astley of Mindful Moveme...

27/05/2024

23/04/2024

Come and join us… SWIPE ➡️ to find out class times & info… venue is at Fuelmizas studio, Preston Road, Ribchester PR33XL … sessions build core, lower and upper body strength, flow & ease of movement, good alignment & posture, alleviates or prevents back or hip pain and much more… everyone, all abilities are welcome. DM me to book or enquire Suzy x