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Monday 8am - 5pm Friday 8am - 5pm

Jane Owen-Soft Tissue Therapy

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Jane Owen-Soft Tissue Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jane Owen-Soft Tissue Therapy, Massage Therapist, Hurstpierpoint.
(1)

I am a fully qualified (BTEC Level 5 Professional Diploma in Soft Tissue Therapy) and insured therapist offering sports and remedial massage from my private treatment room in Hurstpierpoint.

29/09/2025

Pain in your shoulders, neck, back or maybe a sports related ni**le that you’re ignoring……?

Soft tissue therapy can help with all of these issues. Through manipulation of muscles, tendons, ligaments and other soft tissues of the body, painful symptoms can be alleviated and mobility restored.

Sessions look to:

⭐️ target affected muscles
⭐️ relax and reduce tension
⭐️ improve range of movement
⭐️ increase blood flow

Advice and a management plan to address the underlying cause of your issue will assist with recovery and prevent reoccurrence.

For further information visit my website www.janeowensofttissuetherapy.co.uk or to book an appointment contact Jane on 07921851394
info@janeowensofttissuetherapy.co.uk

20/09/2025

Great to receive this review today 🙂
If you’re a runner and want your legs to feel brand new, give me a shout 😁🏃‍♂️🏃🏽‍♀️

01/09/2025

* Are you preparing for a sport related activity or recovering from a related injury?

* Do you have muscle aches and pains that are causing discomfort?

* Do you suffer from stiffness of the muscles or joints?

* Do you have a long term condition that is causing you pain?

If you answered yes to any of the above then I can help!

I use a blend of techniques from massage, soft tissue release, deep tissue massage, myofascial release, trigger point therapy, muscle energy techniques (METs) and dry cupping.

Every treatment is tailored according to your specific needs and will discussed with you as part of your initial consultation.

Don’t suffer or ignore those ni**les, get in touch to arrange an appointment on 07921851394

28/07/2025

If you are in pain/discomfort, or have restricted movement stopping you from doing the things you enjoy then I can help!

Sports and remedial massage is suitable for everyone not just those involved in sport. It's a deep and more technical treatment that helps to restore normal/optimal function, relieve muscular aches and pains, and improves balance and flexibility.

It can be used for tight and tired muscles in the neck and shoulders, lower back pain, tight calves, quads or hamstrings. And for conditions such as shin splints, tennis elbow, shoulder impingement and many others.

I’m a level 5 Soft Tissue Therapist, fully insured and a member of ISRM, which is the association of Soft Tissue Therapists.

I work from my own private treatment room in Hurstpierpoint. 1 hour / £45

Contact me today on 07921851394 to see how I can help you on your healing journey 😊

07/07/2025

Summer is here and many of you will be out doing ‘your thing’ whether that’s cycling, running, tennis, etc.

Do you want to improve your performance in your sport or hobby?

Incorporating regular massage into your routine will relax muscles, reduce aches and pains and help you move better to achieve your goals.

Get in touch to arrange an appointment
07921851394
Based in Hurstpierpoint

05/06/2025

If you’re spending hours hunched over a keyboard, chances are your neck and shoulders are paying the price. Tight muscles, stiffness, and nagging pain can become your “new normal” — but it doesn’t have to be.

Soft Tissue Therapy targets those deep-seated tensions caused by repetitive stress, and long hours at a desk.
✅ Relieve pain and stiffness ✅ Improve posture and mobility ✅ Boost energy and improve well being
Whether you’re working from home or the office, your body deserves a break. Book your session now and give your muscles the care they’ve been asking for.

23/05/2025

Pain in your shoulders, neck, back or maybe a sports related ni**le that you’re ignoring……?

Soft tissue therapy can help with all of these issues. Through manipulation of muscles, tendons, ligaments and other soft tissues of the body, painful symptoms can be alleviated and mobility restored.

Sessions look to:

⭐️ target affected muscles
⭐️ relax and reduce tension
⭐️ improve range of movement
⭐️ increase blood flow

Advice and a management plan to address the underlying cause of your issue will assist with recovery and prevent reoccurrence.

Dry cupping therapy is available as a stand alone treatment or can be incorporated into a massage session.

For further information visit my website www.janeowensofttissuetherapy.co.uk or to book an appointment DM or call 07921851394

09/05/2025

From running to swimming, whatever your sport, massage is a great aid to recovery, soothing sore muscles and getting you ready and raring to go again.

Get in touch to find out more about how I can help or to book your session.
DM me or call 07921851394
Based in Hurstpierpoint
£45/ 60 mins

18/03/2025

Why am I so sore after exercise?

Muscle soreness felt after exercise is known as DOMS - Delayed onset muscle soreness.

DOMS is pain experienced due to damage caused by exercise. It’s delayed as the pain usually develops afterwards usually within 24 hours of the workout, peaking 24–72 hours after.

DOMS is a dull, achy muscle pain and is the result of hundreds of thousands of microscopic tears within muscle fibres, known as microtrauma.

Massage promotes circulation, helps restore range of motion and feels great for the body and mind. This makes it perfect for treating muscle pain, especially that associated with delayed onset muscle soreness.

If you are feeling sore after exercise give me a shout and I can help you get right back on track to the things you love doing. 🏃🏾‍♀️🏊‍♀️ 🏋️‍♀️
Contact me on 07921851394

07/03/2025

Spring marathon training is ramping up now and you will be clocking up those miles.

You may well be feeling a bit tired and achy or be experiencing a few ni**les. It's useful to schedule an appointment to enjoy as part of your rest and recovery strategy between training sessions.

It's a good opportunity to reflect on your training, address any ni**les or concerns early on, and reward yourself for putting in all that hard work.

To book an appointment contact me on 07921851394

Address

Hurstpierpoint
BN6 9UG

Opening Hours

Monday	8am - 5pm
Friday	8am - 5pm

Telephone

+447921851394

Website

http://www.janeowensofttissuetherapy.co.uk/

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