The message from the Princess of Wales comes on Addiction Awareness Week.
22/11/2025
22/11/2025
The Daily Impact of Anxiety
How is anxiety stopping you from living life to the full?
It’s often not the big moments we miss out on… it’s the small, everyday ones.
➡️ Saying no to plans
➡️ Worrying about what others think
➡️ Overthinking conversations
➡️ Feeling exhausted from constant mental “what ifs”
Anxiety can quietly shrink your world, but it doesn’t have to stay that way.
With the right support, you can reclaim ease, confidence, and calm.
If anxiety is holding you back, you’re not alone — and change is absolutely possible. 💛
My Finding Peace of Mind Program could transform your life. Get in touch with me to find out how - I am here to help. x
19/11/2025
🎄 As the Christmas party season approaches, many people start feeling that familiar mix of excitement… and worry.
If you’re someone who often ends up drinking more than you meant to — and spending the next day (or week) regretting it — now is the perfect time to make a gentle shift.
My Rethink Your Drinking Program is designed to help you feel calmer, more in control, and more connected to what you truly need, so you can enjoy the festive season without the anxiety or the “oh no… not again” moments.
You deserve to feel good — during the celebrations and the morning after!
👉 Get in touch if you’re ready to step into December feeling calm and confident.
17/11/2025
✨ Could Hypnotherapy Help Clear Brain Fog? ✨
A recent BBC article written about BBC's Zoe Kleinman highlighted just how common brain fog is — that fuzzy, cloudy feeling that makes it harder to think clearly, focus, or make decisions. While lifestyle factors play a big role, hypnotherapy can offer a gentle and effective way to support clearer thinking.
Here’s how a short course of hypnotherapy may help:
🧘 Reduces Stress
Hypnotherapy helps calm the nervous system and lower stress levels — one of the biggest contributors to mental fog.
💡 Boosts Clarity & Focus
Through guided imagery and positive suggestion, hypnosis helps your mind rehearse clearer, sharper thinking.
😴 Improves Sleep
Better sleep = better brain function. Hypnosis can support deeper, more restorative rest.
🛠 Builds Self-Regulation Skills
You’ll learn simple self-hypnosis techniques you can use anytime to reset when the fog rolls in.
💛 Supports Emotional Wellbeing
Brain fog often comes hand-in-hand with worry or overwhelm. Hypnotherapy helps soothe those feelings and build confidence.
Hypnotherapy isn’t a magic cure — but it can be a powerful tool alongside healthy habits. Many people notice meaningful shifts in just a few sessions.
If you’d like to explore how hypnotherapy could help you feel clearer and more energised, I’d love to chat. ✨
16/11/2025
The parties, the drinks, the “go on, just one more!” pressure… it all adds up this time of year.
But here’s the good news:
✨ You absolutely can enjoy the festive season without losing control, without feeling deprived, and without waking up anxious.
My Rethink Your Drinking Program helps you create healthier patterns around alcohol — gently, safely, and in a way that feels natural to you.
This isn’t about giving anything up. It’s about gaining back your clarity, calmness, and confidence.
You deserve to enjoy this Christmas as the version of you who feels in control.
👉 Get in touch if this sounds like the shift you’re ready for - I am here to help ☺️ x
15/11/2025
Feel good with a course of hypnotherapy. It may just surprise you!
“You cannot truly love & care for others if you do not take care of yourself first.”
Wise words from Buddah, that holds true.
Show that you care enough for yourself and allow yourself to feel good by making that change.
It would be my pleasure to help you become the person you deserve to be. x
07/11/2025
Finding Calm with Hypnotherapy
If you’ve ever wished you could “switch off” your stress, hypnotherapy might be the tool you’ve been searching for.
🌀 Hypnotherapy helps you:
- Access a deeply relaxed state
- Reframe unhelpful thoughts and worries
- Build inner calm and confidence
- Create new subconscious habits that support balance and peace
Stress may be part of modern life — but how you respond to it can change everything.
This International Stress Awareness Week, take a step toward restoring calm, balance, and control.
💬 Book a free chat to find out how hypnotherapy can support you.
05/11/2025
When Stress Becomes Too Much
When stress becomes a constant companion, it can start to affect everything — our sleep, relationships, focus, and even physical health.
🚨 Chronic stress has been linked to:
- High blood pressure
- Weakened immune function
- Weight changes
- Burnout and emotional exhaustion
You don’t have to reach breaking point before making a change.
Through hypnotherapy, we work on reducing the body’s stress response, quieting the mind, and reprogramming subconscious patterns that keep you in “fight or flight.”
The result? A calmer, more resilient version of you. 🌿
If you would like to learn how to manage stress and live a calmer life, get in touch - I'm here to help. 🙂
03/11/2025
Understanding Stress — The Hidden Weight We
It’s International Stress Awareness Week — the perfect reminder to pause and check in with yourself.
Stress can show up in many ways and here are common symptoms:
😔 Feeling constantly tired or overwhelmed
💭 Racing thoughts or trouble focusing
💤 Difficulty sleeping
🤕 Headaches, muscle tension, or digestive issues
💔 Irritability or anxiety
Often, we accept these signs as “just life” — but chronic stress can quietly take its toll on our body and mind.
✨ Hypnotherapy offers a gentle way to calm the nervous system, retrain thought patterns, and help you manage life’s pressures with more ease.
💬 If stress has been building up, take this week as your sign to slow down and care for you.
If you feel that you would benefit from learning how to manage stress, do get in touch, I am here to help.... 🙂
Be the first to know and let us send you an email when Andrea Aro Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
It’s interesting to think back about the cues that determine your path in life. I stumbled across the whole notion of hypnotherapy when I was expecting my first child back in 2001.
I was booked in to take a tour of the Crowborough Birthing Centre and I arrived very early and my midwife was about to head into watch a presentation about hypnobirthing, a concept I had never come across. Because I was so early, I was invited in to watch and found the whole thing thoroughly fascinating, but I was very advanced with my pregnancy and not at all anxious about childbirth and I did not pursue it any further.
Several weeks later at another hospital visit - where you get paired up with other expectant parents - I was chatting with a dad-to-be, who was telling me about an introduction to hypnotherapy course that he had just taken part in. It seemed to be quite a random avenue for this young man to be exploring and it piqued my interest and so I asked for the details of the course and I signed myself up just a few months after I had my daughter. I enjoyed it so much that I joined the 2 year Diploma later that year. Thankfully my daughter was a great sleeper and so I was able to study around her nap times or I would take her to the local creche and study!
I find being a Hypnotherapist thoroughly rewarding. Helping teach individuals new skills and coping mechanisms and helping them to live the life they deserve, by helping remove emotional or behavioural obstacles.
