Yoga Flow

07/05/2025

03/04/2025

April's Mantra is Acceptance

Acceptance doesn’t mean succumbing!

What does acceptance mean to you? To me it means being with things as they really are, which doesn’t imply aggression with or succumbing to but acknowledging what it is with compassion towards myself and others.

09/03/2025

Our mantra this month is "gratitude is the only attitude" 🙏🏼
In a world so focused on the material things, we can sometimes forget how fortunate we are. This is a great little mantra to start the day with and one I share with my students regularly to keep positive in body and mind. 🌈

11/01/2025

January affirmations ✨
Not too late to set yours! Book a lesson with Georgie to set you intentions today🫶🏼

05/10/2024

Join Georgie online or at home for a group or private yoga class!

18/09/2024

Check out the Yoga Flow Timetable for the rest of the year. Drop us a dm or book via the website.

All Yoga in person or join online!

Link in bio 🔗

29/06/2024

Whether you want to attend a Yoga Flow class in a small group, individual, private, or online - inside OR outside Yoga Flow is the best kickstart for your body mind and breath that you can reward yourself with.

Please don't hesitate to get in contact with Georgie the founder of Yoga Flow today at 07880 702721.

05/06/2024

Join our Yoga Flow and Adams Equestrian classes to foster team spirit and unity within the equine community. These classes aim to encourage and prepare a healthy, balanced mental, physical, and emotional approach to competing, as well as to build the best relationship with yourself, your horse, and your team members.

Whether you're at shows, attending individually, or with your whole yard, our classes are designed for everyone, regardless of previous experience. Join us to enhance your performance and well-being, and to strengthen the bond within your equestrian community.

28/05/2024

What a privilege and pleasure it is to be teaching yoga to the equine community and preparing the GB youth Teams and their support crew to assist them in reaching peak mental and physical condition for the Nations Cup at Zuidwolde. 🇬🇧🤞

20/05/2024

This month at Yoga Flow, we're all about finding that perfect balance in our bodies, minds, and breath.

Come join us on this journey to harmony and inner peace. 🧘‍♀️

We've got a few spots open, so don't miss out!

Reach out to Georgie at 07880 702721 for more info.

Let's flow together and feel amazing! 💫

07/03/2024

March is the month to open your heart space❤️. So why not book on to a class? 🧘‍♀️

Georgie’s classes are held in beautiful barn conversion set in a tranquil setting near Hurstpierpoint.

The range of classes on offer are:

-Group Lessons
-Individual
-Online or In-person

Please contact Georgie for pricing or visit our website!

22/02/2024

This workshop is aimed mainly for riders who wish to work on their confidence and mental wellbeing within the sport. Georgie will be incorporating yoga stretches to aid mobility in the shoulders and back. Please feel free to share amongst anyone who enjoys competing on horses to get the best performance out of yourself and your horse.

📣Exciting opportunity!📣

Adams Equestrian are delighted to be able to work alongside the leading equine mental coach Annette Paterakis - The Equestrian Mental Coach Paterakis - The Equestrian Mental Coach, author of “Winning Habits”, for a “Master Your Mind” workshop in March!🏇

Adams Equestrian have been planning to make a positive difference in the riding community for some time having experienced, witnessed and heard too many horror stories which can take the enjoyment and confidence away from the very purpose you were drawn to horses in the first place.

After lots of research and thorough planning we have finally made equine therapy accessible for everyone!✨

We believe anybody in the riding community should have access to workshops like this with the hope all riders will build a more positive mindset and create a healthy environment and union within the sport.

Aimed at riders of all ages, parents, grooms, coaches and anybody interested in the power of the mind and how it can play a huge role in the success in equestrian.🏆

Georgie (Founder of Yoga Flow) will also be offering gentle key stretches for all equine lovers to assist and maintain mobility. These stretches also help to reduce the stresses & strains your mind and body take on everyday!🧘‍♀️

Our first workshop is focusing on "Confidence". Annette will cover theory, building a mental toolbox and mental show preparation.

£100 per person if you book before March 1st or any remaining places will be £120.

All bookings include snacks, refreshments, interactive Q&A’s and a more private chat with Annette if time allows.

Please note this is a limited availability opportunity book soon to avoid disappointment.

For all bookings please contact Georgie Adams:

ladamsequestrian@gmail.com
07880 702721