Yoga Flow

30/11/2025

❄️ Winter Warm-Up Wellness Session! ❄️

When: Starting 16th Dec-
Every Tuesday @ 5:30–6:30pm

Where: Adams Equestrian,
BN6 9HL

We’d love to invite you to join us for a fun and energizing Yoga + Boxing Fusion Session -open to all ages and all abilities, to stay warm, get moving and keep morale high through the winter! 🧘‍♀️🥊

Designed to help reduce stress, ease tension, calm the mind and boost mood and energy. The perfect blend of Zen and punch to keep positivity alive on the yard!

Come along, bring your good vibes and let’s stay warm, stay active and keep the mental sunshine glowing through the winter - no experience needed, just enthusiasm and a smile! ❄️💛

To book and join in please contact Georgie on:
07880 702721

21/10/2025

Hi All! A little message from the heart 💖 to follow:

Are you finding it hard to make time for yourself? Feeling the pressure of daily life and noticing the impact it’s having?

Please remember- investing in yourself, your body, and your mind isn’t a luxury, it’s a necessity. Whether through yoga or any other form of movement and mindfulness, giving yourself that time can be truly life-changing. 💫

I’m really passionate about helping others find calm, strength, and balance and I’d love to welcome you back or any newcomers to one of my yoga classes. They’re designed for all levels, offering a gentle and non judgmental space to unwind, recharge, and reconnect with yourself to get the best results. 🧘‍♀️✨

Classes are held in our tranquil, converted private barn with secure parking, or you can join online via Teams if that suits you better. Wherever you practice, you’ll feel supported, grounded and refreshed.

Come along, bring a friend, and make that time just for you:you’ll leave feeling lighter, clearer, and more at peace.

Drop me a message if you’d like class times and current prices or the Teams link. I’d love to have you come and join in! 💓 🙏 x

📞Georgie Adams - 07880 702721

21/10/2025

Hi All! A little message from the heart 💖 to follow:

Are you finding it hard to make time for yourself? Feeling the pressure of daily life and noticing the impact it’s having?

Please remember- investing in yourself, your body, and your mind isn’t a luxury, it’s a necessity. Whether through yoga or any other form of movement and mindfulness, giving yourself that time can be truly life-changing. 💫

I’m really passionate about helping others find calm, strength, and balance and I’d love to welcome you back or any newcomers to one of my yoga classes. They’re designed for all levels, offering a gentle and non judgmental space to unwind, recharge, and reconnect with yourself to get the best results. 🧘‍♀️✨

Classes are held in our tranquil, converted private barn space with secure parking, or you can join online via Teams if that suits you better. Wherever you practice, you’ll feel supported, grounded, and refreshed.

Come along, bring a friend, and make that time just for you:you’ll leave feeling lighter, clearer, and more at peace.

Drop me a message if you’d like class times and current prices or the Teams link. I’d love to have you come and join in! 💓 🙏
📞- 07880 702721

07/05/2025

03/04/2025

April's Mantra is Acceptance

Acceptance doesn’t mean succumbing!

What does acceptance mean to you? To me it means being with things as they really are, which doesn’t imply aggression with or succumbing to but acknowledging what it is with compassion towards myself and others.

09/03/2025

Our mantra this month is "gratitude is the only attitude" 🙏🏼
In a world so focused on the material things, we can sometimes forget how fortunate we are. This is a great little mantra to start the day with and one I share with my students regularly to keep positive in body and mind. 🌈

11/01/2025

January affirmations ✨
Not too late to set yours! Book a lesson with Georgie to set you intentions today🫶🏼

05/10/2024

Join Georgie online or at home for a group or private yoga class!

18/09/2024

Check out the Yoga Flow Timetable for the rest of the year. Drop us a dm or book via the website.

All Yoga in person or join online!

Link in bio 🔗

29/06/2024

Whether you want to attend a Yoga Flow class in a small group, individual, private, or online - inside OR outside Yoga Flow is the best kickstart for your body mind and breath that you can reward yourself with.

Please don't hesitate to get in contact with Georgie the founder of Yoga Flow today at 07880 702721.

05/06/2024

Join our Yoga Flow and Adams Equestrian classes to foster team spirit and unity within the equine community. These classes aim to encourage and prepare a healthy, balanced mental, physical, and emotional approach to competing, as well as to build the best relationship with yourself, your horse, and your team members.

Whether you're at shows, attending individually, or with your whole yard, our classes are designed for everyone, regardless of previous experience. Join us to enhance your performance and well-being, and to strengthen the bond within your equestrian community.