Dr Peter Cliff

Dr Peter Cliff This page provides video strategies, helpful quotes and anything that can help people with life 😁

I am Dr Peter Cliff a chartered BPS counselling psychologist and registered with the HCPC. I have worked in many fields from substance misuse, personality disorders, and in behavioural schools with children and young people. This page is designed to provide you with psychological strategies, tools and techniques for helping children, young people and adults. I will share videos outlining different

problems and then provide strategies based on research to help resolve the problem. Some of the videos will express psychological theory that can help parents and carers to know more about different problems or disorders. Please free free to share my videos to anyone that would be able to benefit from them.

03/03/2025

One of the best ways to help others!

20/01/2025

This video has taken me ages to do! It’s on procrastination 😆 hopefully the video will help you if you procrastinate. I am taking my own advice on this one!

20/01/2025

What if you could change how you feel? I know it sounds so simple and almost pointless to think that changing what you say to yourself can change how you feel but it does work.

Why don’t you try saying nice things to yourself everyday for a week and see if it helps?

Depression makes it hard to see the road ahead. Just focus on the next step, no matter how small.
14/12/2024

Depression makes it hard to see the road ahead. Just focus on the next step, no matter how small.

If nothing changes, nothing changes. What’s one small step forward you can take?
13/12/2024

If nothing changes, nothing changes. What’s one small step forward you can take?

13/12/2024

Healthy relationships aren’t conflict-free. They’re built on how you handle conflict together. How do you handle conflict in a healthy way?

12/12/2024

Anxiety thrives on avoidance. What happens if you lean into discomfort just a little today?

17/10/2024

ADHD psychology tips using physical activity to help regulate

13/09/2024
Finally got the video edited for Addiction to Co***ne. I am working on the other videos requested 😁
13/09/2024

Finally got the video edited for Addiction to Co***ne. I am working on the other videos requested 😁

In this video, we’ll explore practical steps and strategies for overcoming co***ne addiction. Whether you're personally struggling or supporting a loved one,...

20/07/2024

I randomly asked James this question and this was his response! 😁 he’s 8 years old today 🥳

Had some lovely views this morning. Sometimes the outdoors can be a great therapeutic aspect of life 😁 I’ve nearly edite...
12/07/2024

Had some lovely views this morning. Sometimes the outdoors can be a great therapeutic aspect of life 😁

I’ve nearly edited some of the videos. The first one will be on co***ne and addiction 👍🏼

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