Balanced Body Reflexology

24/08/2025

https://www.wellaware.org.uk/

NHS teams up with local businesses to champion women’s health and well being.
Great free site very informative and useful for all ages. 🧡

08/06/2025

https://www.facebook.com/share/16JqaohkkW/?mibextid=wwXIfr

Life becomes lighter the moment we realize this simple truth: we are not in control of everything. Storms will come. People will leave. Plans will fall apart. And no matter how hard we try, we can't control everything around us. But we can control how we respond.

Suffering often begins when we resist reality—when we cling to what “should be” instead of accepting what is. We replay past mistakes, stress over uncontrollable outcomes, and exhaust ourselves trying to fix things that aren’t ours to fix.

But peace doesn’t come from control. It comes from clarity.
Clarity to know the difference between what we can change, and what we must accept.
Your mindset? You can control that.
Your actions? You can control that.
Other people’s choices, the past, the weather, fate? You can’t.

So instead of fighting reality, work with it. Adapt. Grow. Let go.
Stop pouring energy into battles that aren’t yours.
Choose peace over control.
Acceptance over resistance.
Growth over perfection.

When you do, you'll discover that life doesn’t need to be perfect to be beautiful—it just needs to be real. 💫

19/05/2025

I love these little yoga stretches that keep pooping up on my fb 😊

18/05/2025

What to do and what not to do !

13/05/2025

When times are stressful give it a go !! 💜

HOW TO CALM YOUR NERVOUS SYSTEM IN 2 MINUTES

12/05/2025

https://www.facebook.com/share/p/16ArWfuc4o/?mibextid=wwXIfr

The Flower Moon visible tonight is also a micromoon, occurring when the Moon is near its farthest point from Earth in its orbit. As a result, it will appear slightly smaller and dimmer in the night sky compared to a typical full moon

12/05/2025

I lOVE THIS…so true 😍

Follow Echeofun.Library for more!♥️

13/10/2024

I love this so true 💚

08/07/2024

Benefits of Reflexology... book a treatment today https://www.aor.org.uk/custom/far-search/

03/06/2024

https://www.facebook.com/share/p/1kxZm4dADpGwEt9q/?mibextid=WC7FNe

I believe in myself and my ability to succeed.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

03/12/2023

02/12/2023

Why Choose Reflexology? To find out more visit www.aor.org.uk