Maureen Gildea Natural Therapies & Wellbeing

20/07/2025

Join us on Wednesday 23rd July 7pm-8pm for our next Breathwork & Sound Bath session

Sir Ken Dodd Happiness Hall, Knotty Ash, Thomas Lane, L14 5NR

Take some time for YOU... you deserve it!

Come by yourself or with your friends

Bring a mat, blanket, cushion/pillow, eye sleep mask and some water.

Please arrive before 6.55 as doors close at 7.00pm, once the session has begun I'm unable to open the door

Link is in the comments to book

Look forward to seeing you 💜

12/07/2025

Working in collaboration is key… I’m looking forward to delivering this 6 week Kickstart Programme on behalf of Centre-63
See you Monday 💜

Starting Monday - join us for 6 weeks of wellbeing ✨

11/07/2025

Our next Breathwork & Sound Bath Wednesday 23rd July 2025, Sir Ken Dodd Happiness Hall 7.00-8.00pm, L14 5NR

This session begins with gentle breathwork to help you leave the busyness of the day behind ✨

Focusing on your breathing and tuning in and noticing how the breath flows through your body helps your mind to settle… your body to relax… and your sound experience to begin 👌

The powerful combination of Breathwork & Sound creates changes where we drift into relaxation and our journey begins

People often say they experience
💜 Deep relaxation
💜 Feel grounded
💜 Feel peaceful
💜 Feel less stressed
💜 Feel less anxious
💜 Sleep so much better
💜 Pain relief
💜 Balances the nervous system
💜 It’s the only thing that calms them
💜 Experince clarity & focus
💜 Feel happier

An hour for you to put yourself first… our time is very precious and so are YOU!

Please arrive 6.55pm as we close the doors at 7.00pm to begin our session. Once the session begins I am unable to open the door 🙏🏻
Bring a mat, blanket, pillow and cushions, eye sleep mask and water. (If you need a mat please let me know)

To book your space please see the link in the comment below
See you soon!

Much love
Maureen 💜

08/07/2025

Our next Breathwork & Sound Bath Wednesday 9th July 2025, Sir Ken Dodd Happiness Hall 7.00-8.00pm, L14 5NR

This session begins with gentle breathwork to help you leave the busyness of the day behind ✨

Focusing on your breathing and tuning in and noticing how the breath flows through your body helps your mind to settle… your body to relax… and your sound experience to begin 👌

The powerful combination of Breathwork & Sound creates changes where we drift into relaxation and our journey begins

People often say they experience
💜 Deep relaxation
💜 Feel grounded
💜 Feel peaceful
💜 Feel less stressed
💜 Feel less anxious
💜 Sleep so much better
💜 Pain relief
💜 Balances the nervous system
💜 It’s the only thing that calms them
💜 Experince clarity & focus
💜 Feel happier

An hour for you to put yourself first… our time is very precious and so are YOU!

Please arrive 6.55pm as we close the doors at 7.00pm to begin our session. Once the session begins I am unable to open the door 🙏🏻
Bring a mat, blanket, pillow and cushions, eye sleep mask and water. (If you need a mat please let me know)

To book your space please see the link in the comment below
See you soon!

Much love
Maureen 💜

23/06/2025

Rise, Align & Shine Day Retreat - Sunday 17th August

Join us for a day to replenish the mind, body and soul ✨

Ince Benet is nestled within beautiful woodland, a place to connect with your Self… it really is a sanctuary for the soul just ‘being’ on the land itself

The day begins at 10.00am with a very warm welcome and an opportunity to settle and meet the other attendees

💜Opening circle, connection and intentions
💜Meditation
💜Stroll for the Soul (in the surrounding woodland)
💜Lunch
💜Journaling
💜Sound Bath
💜Closing Circle

You can join in the workshops, explore the grounds or relax on the patio the choice is yours

Nurturing the mind, body and soul is the intention for this day… finding the beauty within and shining bright!

The cost is £88 for the day, includes workshops, refeshments and lunch, if you are drawn to this day... send a message

Much love
Maureen 💜

18/06/2025

Our next Breathwork & Sound Bath Wednesday 25th June 2025, Sir Ken Dodd Happiness Hall 7.00-8.00pm, L14 5NR

This session begins with gentle breathwork to help you leave the busyness of the day behind ✨

Focusing on your breathing and tuning in and noticing how the breath flows through your body helps your mind to settle… your body to relax… and your sound experience to begin 👌

The powerful combination of Breathwork & Sound creates changes where we drift into relaxation and our journey begins

People often say they experience

💜 Deep relaxation
💜 Feel grounded
💜 Feel peaceful
💜 Feel less stressed
💜 Feel less anxious
💜 Sleep so much better
💜 Pain relief
💜 Balances the nervous system
💜 It’s the only thing that calms them
💜 Experince clarity & focus
💜 Feel happier

An hour for you to put yourself first… our time is very precious and so are YOU!

Please arrive 6.55pm as we close the doors at 7.00pm to begin our session. Once the session begins I am unable to open the door 🙏🏻

Bring a mat, blanket, pillow and cushions, eye sleep mask and water. (If you need a mat please let me know)

To book your space please see the link in the comment below

See you soon!

Much love
Maureen 💜

16/06/2025

💜

Ready for my next Quantum Holographic Healing

Love this therapy… always in awe of what comes up for people 💫

As a result of our past experiences we can store emotions within our energy field and physical body

Our behaviour now is shaped from these past experiences… often unknowingly

This therapy helps to peel back a layer at a time of emotions, limiting beliefs, releasing the trauma and making space within our energy field to bring in the helpful patterns of behaviour

That will help enable us to move forward and create the life we truly deserve ✨

If you would like to know more please send me a message

Much love
Maureen 💜