Great Vibes

11/09/2022

12/02/2022

22/01/2022

Family times…

16/01/2022

Going into next week with a 💃and a 😁

☀️

10/01/2022

Going into this week with a positive mindset 💗

Let’s do it

💪

09/01/2022

😎

What are your plans for today?

For me, is all about rest and relaxation.

Made it a priority for this year. Taking time for me. No rush. No urgency. No need to do anything.

Reconnecting with the now is essential. Being present in the moment through mindfulness meditation just makes my day even better.

It means I am ready to tackle whatever comes my way throughout the week.

Never done mindfulness meditation before. Fancy giving it a go.

Come and join me on the 11th of Jan, 7:15pm. DM for more info

Look forward to hearing from you.

03/01/2022

It’s a new year and it’s now time to take charge of YOU and your mind.

What is mindfulness meditation?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

What do my sessions involve?

My mindfulness practices involve breathing methods, guided imagery, and other practices to relax the body, mind and help reduce stress.

What can they help you with?

Practicing mindfulness exercises can help you direct your attention away from negative of thinking and engage with the world around you.

What sessions are available in Jan?

Normally I would be doing sessions face to face. But with covid still causing mayhem I have decided to do virtual sessions.

Date: 11/01 and 25/01
Time: 7:15 to 8pm
Investment: £6

To book your spot please get in touch via messenger.

Look forward to hearing from you.

Laura

02/01/2022

New year, new mindset, new you!

Learning how to be kind to your mind can be hard work.

Make this year all about finding that balance in your life.

25/12/2021

Whatever your doing, whoever it’s with make sure you stay present and enjoy each and every moment.

Stay safe!

💗

03/12/2021

For many reasons we need this time to relax, spend time with family and lots and lots of hot chocolate