10/10/2025                                                                            
                                    
                                                                            
                                            ๐๐ Today is World Mental Health Day ๐๐
At Tameside Foot Clinic, we believe that wellbeing starts from the ground up โ and that includes caring for both your body and your mind.
Your feet carry you through lifeโs ups and downs, and looking after them is an important part of self-care. Taking time to rest, move, and nurture yourself isnโt a luxury โ itโs essential for both physical and mental health.
Today, we encourage you to take a moment to check in with yourself. Go for a gentle walk, stretch, breathe deeply, or simply rest your feet. Small steps make a big difference. ๐
If you ever need support โ whether itโs for your foot health or your wellbeing โ remember, youโre not alone.
Here are some brilliant organisations that offer free mental health support and resources:
 โข ๐ง  Mind (https://www.mind.org.uk) โ Support and information for anyone experiencing a mental health problem.
 โข ๐ฌ Andyโs Man Club (https://andysmanclub.co.uk) โ Talking groups for men, offering a safe space to open up.
 โข โ๏ธ Samaritans (https://www.samaritans.org) โ 24/7 free, confidential support: call 116 123 anytime.
 โข ๐ CALM โ Campaign Against Living Miserably (https://www.thecalmzone.net) โ Support for anyone struggling or in crisis.
Letโs look after ourselves โ and each other โ today and every day.
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