1st Class Fitness

20/03/2026

https://www.arbonne.com/gb/en/arb/teresajamesnitti/shop-all/new%21/glp-1-nutrition-support/p/2361%20UK

19/03/2026

https://www.instagram.com/p/DWEuNgKDKNP/?igsh=MWVmdDlpMjBkbnZ0Nw==

18/03/2026

https://www.instagram.com/reel/DVLxUSoAn1r/?igsh=ZXA0aDQ4bG91cGJ0

18/03/2026

https://www.arbonne.com/gb/en/shop-all/sale/c/sale?j=817939&sfmc_sub=834471728&l=633_HTML&u=14196106&mid=510009647&jb=4

18/03/2026

https://epub.arbonne.com/teresajamesnitti/catalogue/en-UK/viewer?CBN=undefined&utm_medium=web&utm_source=socialbar

Here is your personal Arbonne catalogue.

Arbonne Holistic Health and Nutrition supplies a range of high-quality products (B Corp-registered) to consumers. You may think these products are a little too expensive, but, if, like me, you follow a protocol when it comes to dialling in your nutrition, you would be surprised how each product lasts when getting the job done... and that my friends, is taking care of your health. There is NO BETTER INVESTMENT❣️

Please feel free to DM for further info🫶

Arbonne transforms lives through pure, botanically based ingredients in scientifically tested products; a pure, healthy lifestyle; and the pure joy of helping others.

17/03/2026

https://www.facebook.com/share/p/1DVa2d2Eip/

Thank you to those who have left me feedback this week.. I appreciate your time and positive comments🫶, and appreciate all the hardwork you put in each and every week💪💃🎵🎶

Free gift on Monday 🛍 as a token of my appreciation😁

Keep the comments coming if you have worked with me on a fitness level. I would love to hear from you. Link below 👇

Post a review to our profile on Google

17/03/2026

For those wanting a magnesium supplement... this one in particular has been highly recommended.

I do not take it myself personally as my magnesium levels are as they should be on the back of a blood test, but if you are experiencing broken sleep, restless legs, in perimenopause.. etc, this one comes with good recognition👇

But, please do your research and maybe consult with your GP before taking any supplements if on medication or concerned in any way🫶

https://lumineorganics.com/pages/magnesiumcomplexcortisol?fbclid=IwdGRzaAQmlChjbGNrBCaSrGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl1JHUmIKPlcBnuGEXeFEIojES2Aj2jfGqesmOdVzW6TQzzWTH9CCBVWjIiC_aem__KCCqqbF7nHYfyHYhadhtw

Lumine Organics

16/03/2026

Topic of conversation this month GLP-1 for weightloss

You might have seen previous posts regarding this product. Americans are using it in injection form. If you wondering why actors are looking thinner than ever... it is down to GLP-1.

Arbonne Holistic Health and Nutrition have created their very own GLP-1 supplementation in powder form. Easy to take, and very much safe to use as the ingredients have been B Corp certified ⭐️

Here is what one of our Arbonne consultants had to say on the topic...

https://www.instagram.com/reel/DVZAlBRDGTH/?igsh=YjNzcjZyczJzeWhh

15/03/2026

🫶

Loneliness is a major health risk.

A recent study found that having just one quality conversation each day can boost happiness, lower stress, and reduce anxiety.

Researchers from the University of Kansas analyzed the impact of different types of interactions—catching up, meaningful talk, joking around, showing care, listening, valuing others’ opinions, and offering compliments. No matter the type, participants who engaged in at least one meaningful conversation reported improved well-being by the end of the day.

Social connection is essential for mental and physical health.

Source: Hall, J. A., Holmstrom, A. J., Pennington, N., Perrault, E. K., & Totzkay, D. (2025). Quality Conversation Can Increase Daily Well-Being. Communication Research, 52(3), 291-315.

15/03/2026

Love this by Mel Robins🤣.. she is such a superstar, and has so much wisdom to share🫶

Reality ❣️.. how do you deal with yours...

15/03/2026

This is no promotional sale!

It just informs you regarding Creatine and it's benefits for women over 40!

I would not go without mine🫶

DM me if you want to learn more...

As oestrogen, progesterone and testosterone start to dip in your 40s and beyond, your risk of losing muscle, bone density and energy metabolism rises too.

The good news is that research shows creatine can help support strength, cognition and even neuroprotection during perimenopause and menopause — but only if you’re taking enough of it. And for most women, that amount is higher than expected.

11/03/2026

https://open.spotify.com/episode/0IkQ9erAdyXzNJPVK6FuIK?si=nIn8XtnkRXykXMMe2VuZbA&utm_medium=organic&fbclid=IwY2xjawQeltZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7-BrEQSBh8vA28m0ezwg35E8H_No5tQ8wm6bmpQnt7H93466yRg_du15KTyQ_aem_taZirZPrPZmm48wGOFiRlA

Psychology of food with Mel Robins 🫶