Hyde Physio Clinic

07/10/2025

https://www.facebook.com/share/15PfD2Lddz/

24/07/2025

🙋‍♀️ Raise your hand if you have fearful thoughts about your pain.

Fearful, negative thought patterns are common when you have chronic pain. They are completely natural. Unfortunately, these thought patterns are the fuel that keep pain chronic.

The good news is, with the belief and understanding that your chronic pain is not dangerous and is just a habit within the brain, you can begin to change these negative thought patterns. As you practice new thought patterns that convey messages of safety to your brain, and you consistently respond to pain or symptoms calmly, you create a new habit within the brain. This new pattern brings the brain and nervous system out of fight or flight mode, so pain and symptoms can resolve.

18/06/2025

The clinic is closed today for training.
Any queries please email
hydephysio.hydephysio@nhs.net

11/06/2025

We are closed today for staff training.
Sorry for any inconvenience. Any queries please email hydephysio.hydephysio@nhs.net

26/02/2025

26/02/2025

We are amazingly adaptable bioplastic learners 🧠

04/02/2025

Look after your feet and they will look after you

The problem with the majority of shoes is that they were primarily designed with fashion in mind rather than function. While they may be aesthetically pleasing, habitual use of these shoes will inevitably alter the structure and function of the feet that are inside them.

12/01/2025

Gut health

In this guest blog post, Dr Megan Rossi explores the science and facts behind gut health.

29/11/2024

Take responsibility for your own health 💪🏻

19/11/2024

https://podcasts.apple.com/gb/podcast/pain-science-education/id1112764695?i=1000663661059

Podcast Episode · Pain Science Education · 29/07/2024 · 1h

16/10/2024

03/10/2024

https://www.facebook.com/share/Bdb5972fSUPT2nQH/?mibextid=LQQJ4d

Let’s Exercise, Talk & Support group for Men. An inclusive chatty environment for men to talk.