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The Well-Being Trainer

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The Well-Being Trainer

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Well-Being Trainer, Yoga studio, Alexandra Street, Hyde.

21/12/2025

Have a restful winter break everyone ✌🏽

11/12/2025

If you’ve been waiting for a sign… my clients just gave you three.

Your strongest, happiest era is one decision away.

Doors are open. Come join us.

DM or comment 'STRONG' for more info

22/10/2025

Why, "but you're not fat" is not the reassurance you think it is

16/09/2025

Bright lights, loud gyms, and advice that just doesn't seem to work with your brain? 🧠

That ain't it.

We need support that understands our sensory needs, executive dysfunction, and social exhaustion

So that's what I've built.

The kind of wellness coaching we actually need.

Low-stimulation, neurodivergent friendly.

Designed to work 𝘸𝘪𝘵𝘩 your brain, rather than against it.

No masking required 😁

Link in bio to joing the wait list 🔗

01/09/2025

"I used to see movement as a chore that I couldn’t be bothered doing.

Now I see it as something to look forward to and something that helps me physically and mentally!

thankful that my mindset has changed about movement and exercise because of you Jordan!'

From chore to choice.

Don't ever think exercise isn't for you.

You've simply not found a way of moving your body that aligns with you yet, take it from Megan.

Keep searching...

27/08/2025

If you’re chasing weight loss -

whether through a traditional diet or the latest GLP-1s

- hear me out: the problem was never your body.

It’s the lie you’ve been sold.

Diet culture has drilled it into you that smaller is better, that your worth is measured in pounds lost.

𝗧𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝘃𝗼𝗶𝗰𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵?

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿𝘀. 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲𝗶𝗿𝘀.

𝗡𝗼 𝘀𝗰𝗮𝗹𝗲, 𝗻𝗼 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻, 𝗻𝗼 '𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿' 𝗽𝗵𝗼𝘁𝗼 𝘄𝗶𝗹𝗹 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗶𝘁.

Because the root of the problem isn’t your weight.

It’s the toxic conditioning that keeps you stuck believing you’ll only be worthy once you’re less.
......

22/08/2025

Can you relate to Megan on this one?

I know I can!

I've always been a solitary person.

Happy in my own company and mostly prefer it that way.

I didn't realise the impact a community of strong, brave, and determined women could have, until we created one of our own!

And honestly, I'd been missing out big time! 🥰

Or maybe you DO want to be a part of a community like this, but you feel scared to get involved.

Well, take Megan's word for it.

All our girlies are lovely and welcoming, you won't find any cliques or nastiness here.

You're never an outsider, you're a part of the club, right from day one.

Sounds good?

Join the wait list (link in bio🔗) to be the first notified when new spaces open up ✨

13/08/2025

Diet culture steals the joy from training, boiling it down to just weight loss.

But your body is capable of so much more than shrinking.

When we only measure by the scale, we miss the wins that truly matter.

Strength training isn’t about making yourself smaller, it’s about building yourself up.
.....

12/08/2025

Yin and Yang are opposing forces that need balance to create stability.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗺𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝗹𝗲𝗻𝗱𝘀 𝘁𝗵𝗲 𝗽𝘂𝘀𝗵 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗮𝘂𝘀𝗲 𝗼𝗳 𝘆𝗶𝗻 𝘆𝗼𝗴𝗮.

We lift heavy, and we slow down.

We push limits, and we learn to rest.

It’s strength that doesn’t burn you out, and softness that doesn’t make you weak.

Together, they create a body that’s capable, a mind that’s steady, and a way of moving through life that feels grounded and powerful.

DM me, 'STRONG' for more to start you journey to strength and softness ✨

07/08/2025

Which would you read?

23/07/2025

Food freedom on holiday.

It’s the simple joy of savouring a lemon sorbet in Amalfi, with no guilt creeping in.

It’s embracing la dolce vita (literally! 🤣) while soaking up Italy, knowing that weight gain is no longer the thing that defines you.

It’s the headspace where food isn’t a battlefield.

𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝘀𝗲𝗹𝗳 𝗹𝗼𝗮𝘁𝗵𝗶𝗻𝗴 𝗼𝗿 '𝗺𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗶𝘁' 𝗹𝗮𝘁𝗲𝗿.

Because this is the real sweet life.

Living fully, without fear, without rules, and with complete freedom 🍋
.......

21/07/2025

Summer is full on ☀️ Between holidays, day trips, and the kids keeping you on your toes 24/7, finding a minute for yourself feels impossible.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜’𝗺 𝗻𝗼𝘄 𝘁𝗮𝗸𝗶𝗻𝗴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘀𝘁𝗮𝗿𝘁 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗴𝗲𝘁 𝗦𝗧𝗥𝗢𝗡𝗚 𝗰𝗹𝘂𝗯.

Your time to lift, recharge, and feel like you again (with zero guilt).

DM me ‘STRONG’ to secure your space for September ✨

Address

Alexandra Street
Hyde
SK4 1DX

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