Prana yog

Prana yog Prana is the sanskrit word for breath, "life force". It is the power that flows in all living forms and performs vital functions .

when the life forceflows properly the result will be a natural state of health, so here we learn the art of Pranayama

06/07/2020

In yogic tradition, it is said that Guru Purnima is the day that saw Shiva become the Adi Guru, or the first Guru. He began the transmission of yoga to the Saptarishis on this day. In the yogic culture, Shiva is the Adi Yogi or the first Yogi. Out of his realisation, he became ecstatic and danced all over the mountains or sat absolutely still. He was constantly into bouts of stillness and bouts of mad dancing. All the gods finally got him to teach the method, Shiva expounded various types of yogas depending upon the level of preparedness of the person who was sitting in front of him.

The first part of Shiva's teaching was to Maa Parvati. It was taught in a certain intimacy. Shiva expounded the ways of yoga to Devi. The yoga sutras of Shiva are such that almost in every sutra, he refers to her as the resplendent one, the gracious one, the beautiful one.

The second set of yogic teaching was expounded to the Sapta Rishis, or the first seven sages. When we use the word yoga, you should not think of twisting your body or holding your breath. We are talking about the very science of creation and how to take this piece of creation (you) to its ultimate possibility. We are looking at gaining mastery over the fundamental processes of life; the very process of creation and dissolution. For every being on the planet, there is a certain way that is the advantage of yoga. This teaching happened on the banks of Kanti Sarovar, near Kedarnath. This is when the world's first yoga programme happened.

06/01/2020

The Navel

(I'm Fwd this over: I was taught this in Aesthetician School.)

Did you know why to put different oils in and on the belly button?

Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's placenta through the umbilical cord.

Our Navel is surely an amazing thing! All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to double the circumference of the earth.

We knew that to lower the temperature to the babies, we put a cotton swab with alcohol in the navel, now we know that with oil, it's better.

Applying oil in the navel heals the dryness of the eyes, poor view, the pancreas, the heels, and chapped lips, keeps the face bright, the hair healthier, for knee pain, the chills, lethargy, pain in the joints and dry skin.
Apply Neem Oil in your belly button - to get rid of stubborn pimples and acne
Apply Almond Oil in your belly button- to help achieve a glowing face
Apply Mustard Oil in your belly button - to get rid of dry, chapped lips. Will also keep your intestines moving to remove harmful bacteria but keep the good. Actually works as a mild detox.
Apply olive oil or coconut oil - to improve your fertility

Keep alcohol dipped cotton on your belly button - to cure a cold, flu and a running nose. When a baby has stomach pain, we put a few drops directly in the navel and we give the massage around the naval a few minutes, the pain is cured. Oil works the same way.

Keep brandy-soaked cotton ball on your belly button - to ease menstrual pain and cramps

Sesame Oil is used for all types of joint pains. It is also known to strengthen bones. Many parents use in their children every night at bedtime.

Use an equal amount of Mustard Oil And Ginger Oil For Upset Stomach, Bloating, Nausea and digestive problems.

Using Warm Ghee improves blood flow to the nervous system and also enhances the immunity system. It cures constipation and builds a strong digestive system. It gives relief from joint pain.

Thyme oil is anti-spasmodic, it helps relax your arteries and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles.

As a diuretic, Thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more.

Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germany’s Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation.

Remember Thyme oil is a powerful compound and should not be used directly on your skin, as this can cause sensitization and irritation. It must first be diluted with a carrier oil (like olive oil, coconut oil, or almond oil)
Thymus Vulgaris) Essential Oil 100% Pure Therapeutic Grade is what you look for.

* FOR KNEE PAIN *
At night before bed, put 3 drops of Castor oil in your navel and spread it 1 and a half inches around your navel.

* FOR TREMORS AND LETHARGY, PAIN RELIEF IN YOUR JOINTS AND DRY SKIN

At night before bed, put 3 drops of mustard oil in your navel and spread it 1 and a half inches around your navel.

WHY PUT OIL IN AND AROUND YOUR BELLY BUTTON?
Your Navel can detect which veins have dried up and by putting oil, those nerves open them...

You can keep a small drip jar with the oil required next to your bed and place a few drops in your navel before going to sleep. This will make it convenient to pour and avoid accidental spills.

25/11/2019

A new documentary entitled Meat: A Threat to Our Planet? that explores the impact of meat on the environment will air on BBC One tonight.

12/11/2019

Yoga studio available for rent in hythe, can accommodate 8 to 10 yogis comfortably . Please let us know if you are interested

11/11/2019

7 choses qui affectent votre fréquence vibratoire.

Tout est énergie. Nous sommes des êtres vibrants sur certaines fréquences. Chaque vibration équivaut à un sentiment et certaines vibrations vous font vous sentir tellement mieux que d'autres

1er - * Les pensées *

Toute pensée émet une fréquence vers l'univers et cette fréquence retourne vers l'origine, alors dans le cas, si vous avez des pensées négatives, de découragement, de tristesse, de colère, de peur, tout cela revient vers vous. C'est pour ça qu'il est si important que vous preniez soin de la qualité de vos pensées et apprenez à cultiver des pensées plus positives.

2ème - * Les compagnies *

Les personnes autour de vous influencent directement votre fréquence vibratoire. Si vous vous entourez de personnes joyeuses, positives et déterminées, vous entrerez également dans cette vibration. Maintenant, si vous vous entourez de personnes se plaignant, médisantes et pessimistes, soyez prudent ! En effet, elles peuvent diminuer votre fréquence et, par conséquent, vous empêcher de vivre votre potentiel.

3ème - * La musique *

La musique est très puissante. Si vous n'écoutez que de la musique qui parle de mort, de trahison, de tristesse, d'abandon, tout cela va interférer avec ce que vous vibrez. Faites attention aux paroles de la musique que vous écoutez, elle pourrait diminuer votre fréquence vibratoire. Et rappelez-vous: vous attirez exactement ce que vous vibrez dans votre vie.

4ème - * Les choses que vous regardez *

Lorsque vous regardez des programmes qui traitent de malheurs, de morts, de trahisons, etc. votre cerveau accepte cela comme une réalité et libère toute une chimie dans votre corps, ce qui affecte votre fréquence vibratoire. Regardez des choses qui vous font du bien et vous aide à vibrer à une fréquence plus élevée.

5ème - * L'ambiance *

Que ce soit à la maison ou au travail, si vous passez beaucoup de temps dans un environnement désorganisé et sale, cela affectera également votre fréquence vibratoire. Améliorez ce qui vous entoure, organisez et nettoyez votre environnement. Faites place pour du positif. Prenez soin de ce que vous avez déjà!

6ème - * La Parole *

Si vous prétendez ou que vous parlez mal des choses et des gens, cela affecte votre fréquence vibratoire. Pour maintenir votre fréquence élevée, il est essentiel d’éliminer l’habitude de se plaindre et de mal parler des autres. Alors évitez les drames et la victimisation. Assumez votre responsabilité pour les choix de votre vie, tournez les pages nécessaires et concentrez-vous sur l'instant présent!

7ème - * La gratitude *

La gratitude affecte positivement votre fréquence vibratoire. C’est une habitude que vous devriez intégrer maintenant dans votre vie. Commencez à remercier pour tout, pour les bonnes choses et ce que vous considérez comme mauvaises, remerciez pour toutes les expériences que vous avez vécues. La gratitude ouvre la porte pour que les bonnes choses arrivent positivement dans votre vie.

Illustration: Daniel Martin Diaz - Wave telepathy

04/10/2019

The Gayatri Mantra is a universal prayer enriched in the Vedas. Gayatri Mantra is also known as Savitri Mantra. It was discovered by Sage Viswamitra.

30/09/2019

At Prana yog we teach the classical form of yog , Hatha yog.
Hatha yog is performing asana ( postures) with mindfulness of breathing (Prana). The word Hatha is Sanskrit word that can be broken down in two smaller words Ha meaning sun or surya nadi ( breathing from right nose trill) and tha means moon or chander nadi ( breathing from left nose trill ) . So balancing between the two through the process of Asana ( postures) and Pranayama ( breathing exercises) is the basis of Hatha Yoga .

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