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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7:30am - 12:30pm Sunday 8am - 7pm

VWell Studio Hythe - Pilates, Yoga & Fitness

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VWell Studio Hythe - Pilates, Yoga & Fitness

✨Welcome to VWell ✨
Award Winning Wellbeing Studio
🤸 Pilates | 🧘‍♂️ Yoga | 🏋️‍♀️ Fitness | 🌿 Holistics
📍Hythe, Kent
🎁 Memberships, Packages & Promos

19/05/2025

🔓 Unlock Your Range – Flexibility & Mobility for Strength + Ease

Join us at VWell for a dynamic and educational workshop designed to help you move more freely 🤸‍♀️, stretch more effectively 🧘‍♂️, and build lasting strength 💪 in your flexibility.

We’ll start with a gentle warm-up, then explore a targeted sequence that includes:

Forward folds to release tension and improve hamstring mobility 🙆‍♀️
Front split training to increase flexibility with control ✨
Shoulder mobility to open up tight areas and reduce restriction 🙆‍♂️
Wheel/backbends to integrate strength, flexibility, and flow 🌀

Throughout the session, you’ll learn:
📚 The different types of flexibility and how to train them
✅ Best practices for increasing your range of motion safely
🛠 How to build strength in your end range for control and injury prevention
🔄 The connection between flexibility, mobility, and full-body function

This isn’t just a stretch class—it’s a holistic approach to mobility that supports your body in every area of life and movement.

✨ All levels welcome. Come curious, leave lengthened.

06/05/2025

🌼 Your May Wellness Update is Here! 🌼
This month at VWell we’re blooming with new classes, workshops, and inspiration to help you move with purpose, slow down when you need to, and try something new 🌿

✨ New class times (hello, early risers!)
🎾 A brand new 4-week Pilates for Tennis & Golf workshop
🧘‍♀️ Restorative practices, nervous system resets & sound healing
🏆 Member shout-outs + your May wellbeing tip

Vwell Members - Check your inbox for our newsletter to catch up on everything happening this month! 💌

Or visit https://momence.com/video/posts/35661

21/01/2025

🌸 Nurture Yourself & Your Baby 🌸
Hey, mums-to-be! 🤰💖
✨ Join us for Prenatal Yoga every Tuesday at 6:15 PM with the amazing Claire Banham of YogaMeFree! ✨
This class is perfect for all trimesters and designed to help you:
🌟 Strengthen your body for pregnancy and birth
🌟 Ease tension and improve flexibility
🌟 Relax, unwind, and connect with your baby
📍 Location: Vwell Wellbeing Studio, Hythe CT21 5LD
🎟 Book now: at vwell.co.uk
Pregnancy is a beautiful journey – give yourself the gift of self-care and support. 💕
Tag an expectant mum who’d love this class or share with friends and family! Let’s spread the love for wellbeing. 🌈
And for the superstar mums who’ve already welcomed their little ones, don’t worry – our Postnatal Pilates class continues on Friday mornings at 10:30am. 💕

03/11/2024

🌸 We’re thrilled to announce that, thanks to our amazing Vwell community, we raised over £350 for the Pink Ribbon Foundation through our Move for the Cure classes last October! 💖

Each class was filled with energy, strength, and support for an important cause close to our hearts: helping those affected by breast cancer. Together, we’ve made a difference, one movement at a time.

Thank you to everyone who joined, donated, and the instructors that donated their time! 💪💗 Let’s keep moving with purpose and continue supporting each other.

17/10/2024

🎀 This October, we’re proud to support Breast Cancer Awareness Month with our VWell in Pink: Move for the Cure classes! 🎀

Join us for special Pilates, yoga, and fitness sessions where 100% of proceeds go directly to the Pink Ribbon Foundation. 💖

Every class you take helps make a difference in the fight against breast cancer. Let’s move, sweat, and support together! 💪💕
Book online at vwell.co.uk

18/09/2024

Happy National Fitness Day! 🌟 Your health is for life, and today’s the perfect reminder to keep moving, growing, and feeling amazing. Whether it’s Pilates, yoga, or a walk in the park—every little bit counts!

Let’s celebrate the power of movement together 💪

05/08/2024

Ready to crank up your cycling game?
Find out why Pilates is the secret weapon for epic rides:

💥 Core Power: Crush hills and sprint like a beast with rock-solid core strength.
🦵 Flexibility: Unleash your full range of motion for smoother, faster rides.
🏋️ Injury-Proof: Build bulletproof muscles and joints to stay in the saddle longer.
🚀 Performance Boost: Max out your endurance and speed with perfect posture and alignment.

Join our Pilates for Cyclists Workshop starting on September 10th! 🌟

🗓️ 5 Weeks of Matwork & Springwall
⏰ Starts Tuesday 10th September, 6:30 PM - 7:30 PM
💷 £12 per class | £50 for all 5 sessions | Free for members
📍 VWell Hythe
🚴‍♂️ All Levels Welcome!

No need to attend all sessions, but it’s recommended for the best results! 🙌

Hosted by Kate & Victoria, our Pilates queens!

Don’t miss out! 💪
Hit up our website vwell.co.uk or send us a message

24/07/2024

🌟 Happy International Self-Care Day! 🌟
Take a moment to celebrate YOU today.

Here are some wonderful ways to practice self-care:
🧘‍♀️ Start your day with yoga
🌅 Watch the sunrise
🎵 Try a soothing sound bath
🚶‍♂️ Walk in nature
🕯️ Light your favorite candle
💪 Embrace the power of Pilates
🌬️ Breathe deeply
💫 Feel the energy of group fitness
🍳 Cook your favorite meal
🧘‍♂️ Unwind with meditation
📝 Write 5 things you love
😴 Sleep happy

Remember, self-care is essential. Treat yourself to a day of wellness and joy! 💖

05/07/2024

🌟 Welcome Alice to the VWell Team! 🌟

We’re so excited to introduce our newest yoga instructor, Alice! With over 10 years of yoga practice and fresh from completing her teacher training in sunny Ramsgate, Alice brings a wealth of knowledge and passion to our community.

Join Alice on the mat for uplifting and creative movement in a friendly, inclusive space. Her classes focus not only on physical postures but also on the experience of how your body feels in motion. Accompanied by carefully curated music, Alice’s sessions offer a peaceful blend of movement and breath.

Alice will be teaching Dynamic Vinyasa, a style of yoga that emphasises fluid and continuous movement, linking breath with each motion to create a flowing sequence of poses 🧘‍♀️

When 🗓️- Wednesdays at 7.30 AM from the 10th of july

No matter your ability, Alice holds an open and welcoming space for everyone to come, relax, and fully enjoy the practice. We can’t wait for you to experience her unique and nurturing approach to yoga!

Visit Vwell.co.uk to book now ! 🌞

04/07/2024

🌟 If you change nothing, nothing changes 🌟

📢 Don’t forget to VOTE! 🗳️

Your voice matters, and together we can make a difference, one vote at a time. Let’s be the change we want to see in the world. 🌍✨

20/05/2024

🌿✨ Discover Iyengar Yoga ✨🌿

Are you new to yoga and looking for a structured and supportive way to start? Our Iyengar Yoga Classes are perfect for beginners and seasoned yogi’s!🧘‍♀️

📚 **What is Iyengar Yoga?**
Developed by B.K.S. Iyengar, this style emphasizes precision, alignment, and detail in each pose. It uses props like blocks, straps, and blankets to help everyone achieve proper form, regardless of their flexibility or experience.

💪 **Benefits of Beginner Iyengar Yoga:**
- **Improves Posture**: Learn how to align your body correctly to prevent injuries and improve overall posture.
- **Increases Flexibility**: Gentle stretching gradually enhances your flexibility without straining.
- **Builds Strength**: Targeted poses help build muscle strength and endurance.
- **Enhances Focus**: Concentrating on alignment and breath helps quiet the mind and reduce stress.

🧘‍♂️ **Who Can Join?**
Absolutely anyone! Whether you’re new to yoga or looking to refine your practice, Beginner Iyengar Yoga offers a supportive environment for all.

🌟 **Why Start Now?**
It’s never too late to begin your yoga journey. Embrace the transformative power of Iyengar Yoga and discover a balanced, healthier you!

📅 When: Mondays at 11:15 AM, starting June 3rd
📍 Where: VWell Studio, Hythe CT21 5LD
👥 Who: Beginners welcome!

Join us on the mat and start your journey today!
Book online at vwell.co.uk

🧘‍♀️✨

Address

Hythe

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7:30am - 12:30pm
Sunday	8am - 7pm

Website

http://vwell.co.uk/

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