Goodlife Psychology and Coaching

25/06/2024

When their storm meets our calm, co-regulation occurs. But regulated doesn’t necessarily mean calm. 🌊🌊🌊
https://www.theottoolbox.com/co-regulation/
​
https://www.theottoolbox.com/mindfulness-for-kids/

08/02/2024

Just some of the reasons I love presenting my Gathering Children's Views session for SEND Station Hearing children's voices is so important. But how do we actually do it when they can't always just tell us their thoughts, feelings, perspectives and hopes?

You can book onto the next session here:

https://www.sendstation.co.uk/gathering-childrens-views

02/10/2023

What makes a great leader? Management theorist Simon Sinek suggests, it's someone who makes their employees feel secure, who draws staffers into a circle of trust. But creating trust and safety -- especially in an uneven economy -- means taking on big responsibility.

29/09/2023

Goodlife Psychology offer excellent quality wellbeing and resilience coaching. Our professional psychologist and coach works with individuals, schools and other organisations, helping smart people develop resilience, decrease stress and improve wellbeing so that they can lead happy, successful and f...

28/09/2023

A child who feels safe can learn. They’re not expending energy on being alert to their surroundings, whether that means people, places or behaviours. We all have the right to feel safe, all of the time.

27/09/2023

Butterflies and Pebbles 🥰

27/09/2023

Diversity is beautiful!

25/09/2023

⭐⭐⭐I currently have 2 spaces available for clients on my awesome online 1:1 wellbeing and resilience coaching programmes (one daytime slot and one evening one) ⭐⭐⭐

Coaching isn't only for times or issues that are problematic. It can enhance and enrich your life at any time. We all (yes all!) deserve time and space to make sure we are living the best possible life available to us at any given time 🪴💗

You can have a space that's just for you to talk about your dreams, your hopes, your fears, the direction your life is going in, how to manage the day-to-day demands made on you. You can work out what you really want and make changes that will help you move towards that richer and more meaningful life.

If you want to have a confidential, no obligation chat drop me a line on messenger or email me at kathy@goodlifepsychology.co.uk

If you know someone else that might benefit (and who wouldn't!) then share away.

You can see more info and testimonials at the link below.

💕If you have already worked with me you are, of course, very welcome back.
🖊️What would be especially lovely, if you have or are working with me, would be if you wrote a comment on this post about what difference it made to you. But no pressure, that's up to you :-)

Goodlife Psychology offer excellent quality wellbeing and resilience coaching. Our professional psychologist and coach works with individuals, schools and other organisations, helping smart people develop resilience, decrease stress and improve wellbeing so that they can lead happy, successful and f...

25/09/2023

Self-care sometimes takes courage. You can be scared and still do it anyway

Image: https://instagram.com/blushing.ginger

20/09/2023

Seems just right that I should come across this on the day my Emotions Coaching Practitioner Certificate landed in my inbox. I finished the course a while ago but this still seems like an important moment.

So excited about supporting my clients as they navigate, appreciate and utilise the whole range of these wonderful things we call emotions. Emotional agility changes lives 💙❤️🧡💚🖤

If you only watch one thing today, make it this ###

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth an...

15/09/2023

12/09/2023

So brilliant to be invited to talk at this event today about understanding anxiety and building resilience (two topics that are very close to my heart and the latter being very pertinent to my doctoral research). I really enjoyed planning and presenting the session and making some new connections!

How amazing that companies like Provide put these events on for their staff to support their mental health and wellbeing.

You know where I am if you have an event coming up...🥰

We would like to say a huge thank you to our guest speakers who lead our colleague Health and Wellbeing Week sessions today!
The Together Collective, Iain Reitze Lifestyle , Goodlife Psychology and Coaching and Grow Your Mindset all led incredible sessions to support our colleagues focus on Mental Wellbeing.