Be You

Be You Educate and motivate
Nutrition and Lifestyle Coach
1:1 Coaching
Helping with Nutrition and habit change for a healthier happier you

So threads!! Something new! I briefly had twitter - no idea what I was doing do gave up. Let’s hope this is better! Foll...
06/07/2023

So threads!! Something new! I briefly had twitter - no idea what I was doing do gave up. Let’s hope this is better!

Follow me and let’s chat!

Hydrate Hydrate Hydrate 💦It seems obvious I know but when the weather is warmer and we’re being more active we must keep...
13/06/2023

Hydrate Hydrate Hydrate 💦

It seems obvious I know but when the weather is warmer and we’re being more active we must keep hydrated.

Not only for our general health and well-being but did you know drinking enough water can also impact on our skin, our digestive system and help us with unnecessary snacking?

So treat yourself to a lovely new insulated cup to help keep your water cool. Preferably with a straw as we tend to find it easier to drink more with a straw (who knew?!)

and stay hydrated guys 😊

You can put it off or you can start today.Just think how far you can come in 1, 3, or 6 months!6 months from now you can...
22/05/2023

You can put it off or you can start today.

Just think how far you can come in 1, 3, or 6 months!

6 months from now you can either have 6 months of progress or 6 months of regret. I know which I’d rather choose.

I can help get you started on your journey check out You Be You - link in bio.

Embracing the day!Having a morning cold plunge has been challenging everyday but I’m here for it! So many benefits that ...
13/05/2023

Embracing the day!

Having a morning cold plunge has been challenging everyday but I’m here for it!

So many benefits that I have noticed in mind and body.

Being consistent can be hard but it’s necessary to get results….I’m here to help you with your consistency if you need it!

.therapy

03/05/2023

🌻🌻🌻 Have fun with the kids whilst raising money for a good cause!
Please get in touch to book 🌻🌻🌻

So have you started walking yet?With May being national walking month there’s no better time!It’s a great way to get eve...
03/05/2023

So have you started walking yet?

With May being national walking month there’s no better time!

It’s a great way to get everyone involved including the family dog 🐶

So get outside, get moving and tag me in your walks!

01/05/2023

Meal Prep!

Now this is new for me. Meal planning I’m used to doing me me, my family and my clients but I think this will be a game changer!

Making 4 days dinners takes the same time as doing I meal, not only will I save time but I’ll be less likely to go off plan if it’s there ready and waiting. And soooo much healthier and cheaper than ready meals.

• Chicken thigh with garlic granules air fried
• Bulgar wheat with vegan stock
• Green beans and tomatoes

I shall finish them off with satay or teriyaki sauce each day.

I’m looking forward to dinners this week!

Did you know that MAY is national walking month?What better time to start getting outside and walking your way to wellne...
30/04/2023

Did you know that MAY is national walking month?

What better time to start getting outside and walking your way to wellness than now 😊

Walking is free, you can do it almost anywhere, on your own or with friends!

I’d love for you to tag me in your walks

Herons Park are running a Wellness workshop on Sunday 21st May.Not only will it be a great day for you, but profits are ...
29/04/2023

Herons Park are running a Wellness workshop on Sunday 21st May.

Not only will it be a great day for you, but profits are going to a great cause to help young people with mental health.

Well worth attending 🌼

Going into the weekend like…Who’s had a good week?Who kept to their goals?Who is happy with their progress?I’m happy tha...
28/04/2023

Going into the weekend like…

Who’s had a good week?
Who kept to their goals?
Who is happy with their progress?

I’m happy that I stayed consistent this week with my SMART action steps to get me closer to my goals!

If you feel you lack consistency look no further You Be You accountability coaching can help…
Link in bio

Hope you’ve all had an amazing Bank Holiday weekend…now let’s get back to it!We may have slightly over done it with the ...
11/04/2023

Hope you’ve all had an amazing Bank Holiday weekend…now let’s get back to it!

We may have slightly over done it with the chocolate 🙋🏻‍♀️ but now it’s time to get outside and Walk ourselves back to Wellness!

Wellness isn’t just the absence of illness but the overall way we feel emotionally, mentally and physically.

This can be affected by the food we eat, the activities we do, the company we keep. So really our overall wellness is up to us to look after and improve.

One thing you can do which is free and accessible for most people is to get outside in the fresh air and walk.

Join me for Walking for Wellness, tag me in your walks I’d love to see where you go!

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