Soulful Sophie

04/01/2026

Yoga in January - your chance to gently return to routine, not as pressure, but as support ✨

January can be a beautiful time to set intentions, but it doesn’t have to be a time of forcing yourself forward. While our calendars tell us it’s a new beginning, let this be your reminder that we are still deep in winter. The Earth’s New Year arrives in Spring, as the days stretch and light returns. That’s when I personally feel ready to ‘begin again’. Until then, this season invites us to rest, reflect and try a little less 🧘🏻‍♀️

In ‘Flow’ classes this month, we’ll explore Mandala Vinyasa as a way of returning to our centre. 🌀 Moving in spirals around the mat, we circle outward and then back in again, not to push further, but to reconnect with what’s steady and grounding beneath the movement. Just like winter itself, the practice is cyclical rather than linear, inviting us to conserve energy, stay present and listen more closely.

✨ 360-degree movement around the mat
✨ Feel good, full body strength and stretch
✨ Fluid transitions guided by breath
✨ Strong mind–body connection

💤 Our Thursday evening Calm Club, as always, offers a beautiful counterbalance - inviting deep rest through restorative yoga, extended poses and a long savasana with guided meditation. Your chance to fully slow down, rest and support your nervous system during the heart of winter.

Whether you’re craving mindful movement or complete stillness, you are warmly invited to join me 🧡

🔗 book now at soulfulsophie.com

📸 class shots captured by the incredible

29/12/2025

Our final classes of 2025 are complete! ✨

If you practiced with me this year, I wanted to take this moment to say thank you. I’ve welcomed so many beautiful new faces to the mat and there have been countless highlights!

As well as weekly classes we’ve had our amazing retreat days, made the most of an incredible summer with lots of beach yoga and outdoor sessions, we grew soulbeats and guided over 30 of you through yoga with live house music out in the open air, lots of collaboration with local businesses for The Vibrant Reset and Yoga on the River, group privates, corporate privates, community walks and so much more!

🧘🏻‍♀️ Connecting with each of you is so special, I am forever grateful to have a job that allows me to help so many; holding a safe space for you to just be, without expectations or judgement. We really do have the very best yoga community, thank you for being you!

Here’s to 2026 🧡

23/12/2025

Gentle restorative poses to keep you calm this festive season ✨

Between the celebrations and to-do lists, these poses offer a chance to slow down, settle your mind and release tension in your body. Save this for when you need a moment to breathe, reset and come back to yourself 🤍

Less doing. More being.🎄

Yoga | Yin | Restorative | Bolster

22/12/2025

Out of office ☑️

A reminder that there are no classes this week. I’ve had the most perfect weekend, filled with beautiful celebrations! 🤍 now I’m ready for a slower few days.

Don’t forget we have classes on Monday 29th and Friday 2nd, then we return to our normal schedule from the 5th. Wishing you all the most wonderful Christmas break! ✨

20/12/2025

A few of my favourites from our recent shoot with the incredibly talented and my amazing students ✨

Can’t wait to share the video clips too! Keep your eyes peeled 👀

yoga photography

18/12/2025

14/12/2025

Welcoming our final full week of classes for 2025! ✨

Join me on the mat this coming week for feel good movement, designed to get you out of your head and into your body. Festive attire is so welcome (and encouraged!) before our Christmas break 🎄

Betwixmas Classes & New Year Intention Sessions are getting full, make sure you reserve your spot now to avoid disappointment - www.soulfulsophie.com/bookings

Let’s end the year with a sprinkling of Zen 🧡