Soulful Sophie

14/05/2026

Calm Club - your monthly invitation to slow down and completely relax ✨

Join me on Thursday 21st May for our monthly restorative practice designed to help you pause, reset and re-align. Expect slow breathing, long-held supported poses, essential oils, soft lighting, a dreamy playlist and guided meditation.

No rushing, no pressure, just one hour to let your nervous system soften and reset.
You’ll float all the way back home to bed 🌙

🗓️ Thursday 21st May 7:30pm
📍 St George’s Hall, Calshot
🧘🏻‍♀️ All levels welcome


Calshot | Hythe | Southampton | New Forest | Hampshire | Yoga

08/05/2026

Allow me to re-introduce myself ✨

There are some new faces here, so I thought it was time to say hey! I’m so glad you found me 👋

Movement has always been at the centre of my life and this beautiful soul-led business brings it all together. I teach vinyasa yoga that is strong, dynamic and deeply embodied, while still making space for softness, awareness and calm 🧘🏻‍♀️

📍 You can find me weekly at , Calshot (beach & community hall) + Online, plus special events, collaborations and retreats!

For more info head to soulfulsophie.com 🔗

30/04/2026

30/04/2026

22/04/2026

Earth Day reminds me that this planet gives us so much… beauty, perspective and endless places to flow, grow and heal. No studio could ever compare to the medicine of practicing under the open sky 🌍✨

Nature is always the place where I return to myself, to breathe deeper, to soften, to remember what really matters.

Grateful for every sunrise, every patch of earth beneath my feet, every breeze on my skin and every day I get to call this planet home 🫶🏻

Earth Day 2026 🌱

17/04/2026

New Moon in Aries: a powerful moment to begin again 🌑

This moon carries bold, forward moving energy. It invites you to trust yourself, release hesitation and take the first step toward what’s calling you.

Ask yourself:
✨ Where am I holding myself back?
✨ What am I ready to start?
✨ What would happen if I trusted myself now?

If you’re craving support to move through each lunar phase with more intention, Move with the Moon is here for you 🌙

A self-paced journey with yoga flows, rituals and reflection for every phase of the cycle.

💻 Take this as your sign to begin with this New Moon:
https://www.soulfulsophie.com/challenge-page/4359cb3a-95c9-45a6-9cdd-233ca554d3c7

12/04/2026

The best start to Spring 🫶🏻

So grateful for more sunshine, our gorgeous yoga community, the best people around me and home projects slowly coming together 🌷✨🧘🏻‍♀️☀️🏡

12/04/2026

Last chance to book the full course!

➡️➡️➡️ https://wix.to/yE9U2Qo