Flow Fitness with Vee

Flow Fitness with Vee Flow Fitness is a private studio based in Hythe, Hampshire. Vee teaches; Pilates, Yoga, Menofit, Fitness & Toning Pilates.

Vee also offers 1-2-1 & 2-1 sessions from The Garden Retreat, online, or to yours.

25/07/2025

🤩Classes with Vee Monday 28th July - 3rd August🤩
Check out my new website - you can book classes directly - yay! Check the comments for the website link below 👇
I can't believe we are at the end of July! Where did it go?

Any questions, just get in touch.

Vee x

22/07/2025

From Monday 28th July, all classes, retreats and workshops will need to be booked via the new website - link in the comments below 👇🏼

Although the existing booking system (Gymcatch) and the old website will still be live, there is a re-direction on the old website and Gymcatch will cease towards the end of this week!

Here's a little video from my new website 😀 created by Bold Creative

20/07/2025

🤩 PoP uP lunch break yoga flow class - Friday 25th July 12:30-1:30pm online only. Link (Gymcatch) to book in the comments below 👇

You can view the calendar for all my other classes this week via this link too.

Look forward to seeing you in-person, or online soon!

Vee x

🏋🏼‍♀️Strength training is one of the most underrated activities you can do for your health and longevity!Strength traini...
15/07/2025

🏋🏼‍♀️Strength training is one of the most underrated activities you can do for your health and longevity!

Strength training just twice a week can help you to:
🪄Gain lean muscle tissue and increase bone density.
🪄Slow or even reverse weight gain
🪄 Improve confidence
🪄 Improve insulin sensitivity
🪄 Reduce aches and pains

For females, strength training will not make you big and bulky!

If you are new, or returning to strength training, I can provide you with a free resource to help you get started.

If you'd like the guide, comment 'STRENGTH' in the comments below 👇🏼

Edit: One week left!Are you peri-menopausal, menopausal, or post? This programme is absolutely for you!My 7 day Menofit ...
14/07/2025

Edit: One week left!
Are you peri-menopausal, menopausal, or post? This programme is absolutely for you!
My 7 day Menofit programme (on-demand resource) is available for the next 14 days for £15 (usually £40). Read below for more details! Link to purchase in the comments below 👇

This is the very comprehensive 7 day Menofit Programme resource.
What is Menofit?
Menofit is a holistic programme which combines nutrition, fitness, health and well-being for Peri-menopausal & Menopausal women and beyond.

What does this include?
- A very comprehensive 26 page guide full of information.
- Recordings of each 7 days, or pre-recorded material.
- Easy to follow simple workouts which include; Knee health, Full body mobility, Breathing techniques, Pelvic health, Core & back. These workouts are around 15 minutes in duration, and they can be stacked to make a longer workout.
- 9 Face Yoga exercises to target areas of the face - Eyes, cheeks & jaw.
- 14 day recipe PDF
- Shopping list included!
-Daily discussions.
- Downloadable & printable checklists for menopausal symptoms.
- Nutrition explained.
- And much, much more.

This on demand resource has been created for women experiencing menopausal symptoms, including peri and post menopause. I do however welcome men to purchase this resource to help them gain a better understanding and for educational purposes.

🧘🏼‍♀️Yoga @ The Garden Retreat 🧘🏼‍♀️Mondays & Wednesdays @ 7:15-8:15pm for all levels.With the warmer weather, we're doi...
13/07/2025

🧘🏼‍♀️Yoga @ The Garden Retreat 🧘🏼‍♀️
Mondays & Wednesdays @ 7:15-8:15pm for all levels.
With the warmer weather, we're doing more slower, mindful movements in our practice, with some lovely stretching, and finishing off with a longer relaxation. The practice is designed to help you feel cool, calm, and soothing your central nervous system, relaxed ready to wind down for the evening 😴

Links to book in the comments below 👇🏼

11/07/2025

🙋‍♀️Face Yoga, Menofit, Pilates & more from Monday 14th July!

Tuesday PoP uP classes include; a morning Pilates flow at 9:30am, and an evening Menofit class at 5:30 that includes a face yoga sequence!
What is face yoga? Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. The more you repeat certain face yoga exercises, the more you may notice that the muscles and skin start to tighten. There are three main ways that face yoga may work for you: First, by stimulating muscles to improve their tone and tightness. Next, by increasing circulation and blood flow, which helps skin heal and appear healthier, and finally by reducing strain and tension in facial muscles that are being contracted constantly during stress.

Links to book for PoP uPs in the comments below 👇

09/07/2025

Client: No way I can do a headstand!
Me: Yes you can!

Approximately 44 minutes after making that statement, plus lots of warming up, I have my client in their first headstand 👏🏼

I'm thinking of running a headstand workshop, if this is something you could see yourself attending, let me know in the comments below 👇🏼



(Video taken and posted with approval).

🧐Looking for something?Here's some of my on-demand resources available. You can choose from;💚Holiday Takeaway - 7 days o...
08/07/2025

🧐Looking for something?
Here's some of my on-demand resources available. You can choose from;
💚Holiday Takeaway - 7 days of workouts & more
💚Menofit 7 day programme - nutrition, face yoga & more!
💚Body Boost Weight Loss programme
💚Yoga Nidra Audio - Great for having that mental rest that so many of us neglect.

All links to purchase are in the comments below 👇

If you'd like anymore information on any of these programmes, get in touch - I'd love to help!

Vee 🌻

07/07/2025

Fully Booked
🎉Pilates PoP uP class🎉
Thursday 10th July 11:30-12:30
@ The Garden Retreat
In-person!

Get in quick as spaces are limited - great mixed ability class with Vee.

Link to book in the comments below 👇🏼

Address

Hythe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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