14/04/2026
🧡This Sunday: ☯️Yin & Yoga Nidra with Vee at The Garden Retreat🌿
4:30-6:00/30pm This event is around 1.5-2 hours in duration, all props, mats, and bolsters are supplied so all you have to do is turn up. Link to book in the comments below 👇
☯️Yin Yoga is a slow-paced, meditative style of yoga that targets deep connective tissues—like ligaments, joints, and fascia—rather than muscles. It involves holding passive poses for long periods (usually 3–10 minutes) while sitting or lying on the floor, aimed at enhancing flexibility, boosting circulation, and encouraging mindfulness.
🧘♀️Yoga Nidra, or "yogic sleep," is a guided meditation technique that induces profound relaxation while maintaining full awareness, placing practitioners in a state between wakefulness and sleep. Performed lying down in savasana, it uses body scanning and breath awareness to reduce stress, improve sleep, and release tension.
Any questions just ask.
Vee 💚
