Flow Fitness with Vee

Flow Fitness with Vee Flow Fitness - Private studio based in Hythe, Hampshire. Offering Pilates, Yoga, MenoFit, & Pilates Sculpt. Corporate sessions and away days are also covered.

Vee offers private sessions from The Garden Retreat, online, or to you.

Landing Monday in the Flow Fitness Virtual Studio 👇🏼 🏋🏼‍♀️ Pyramid workout in 20 minutes 🖤 Pilates Stretch and release 🧘...
01/03/2026

Landing Monday in the Flow Fitness Virtual Studio 👇🏼

🏋🏼‍♀️ Pyramid workout in 20 minutes
🖤 Pilates Stretch and release
🧘🏼‍♀️ Yoga for gentle movement
☯️ Yin yoga (live recorded class) heart and lung meridians.

Lots to keep you going!

There are over 100 videos in the library ranging from various Pilates, chair exercise & chair yoga, Pilates Sculpt classes, Vinyasa yoga, Yin yoga, meditation, strength and toning, and yoga Nidra. This is an amazing mix and all excellent for all round training to keep you fit, and strong.

Come and join the virtual studio, link to join in the comments below 👇🏼

Vee 💚

27/02/2026

😻Happy Friday!
Here are my classes for next week, links to book in the comments below 👇

If you have any questions, please ask and as always I'll be happy to help. However, I'm taking some time out this weekend and listening to my own advice, so please bear with me if it takes a little longer to reply to you. Thanks for your understanding.

Vee 💚

24/02/2026

✨This week's drops in the Flow Virtual Studio 👇🏼

🖤 Mat Pilates Flow
🧘🏼‍♀️ Yoga for the Hips
💚 10 minute mindful meditation

Link to join my virtual studio in the comments below 👇🏼

Any questions, just ask me!

Vee 💚

22/02/2026

🐐🧘🏼‍♀️ I was back with the pigmys yesterday at Sarisbury teaching Goga 🐐🧘🏼‍♀️ they are so adorable 😍 I want one!

I'm back at Sarisbury in two weeks time, if you'd like to come along, comment Goat in the comments and I'll send you the link 🔗

Vee 💚
No negative comments please 🙏🏼

19/02/2026

Get in quick, spaces filling fast at The Garden Retreat! Some classes have just a few spaces left!
Lots of variety for any level as options are given throughout.
My online Yin yoga ☯🧘on a Tuesday evening is a really popular choice, the perfect wind down for the evening, and a calming escape from your daily routine - you can even join in your pyjamas, nobody would ever know 🤫 and all from the comfort of your own space - no travel necessary!

You can join the Flow Fitness online membership which includes all of my weekly online classes and full access to my video library.

See you at a class soon, link to boo classes in the comments below 👇

Vee 💚

Can't make my retreat day in September? Or want to take some time out for yourself and your well being?Why not purchase ...
18/02/2026

Can't make my retreat day in September? Or want to take some time out for yourself and your well being?

Why not purchase my At Home Spring Equinox Retreat day?! You can check out the reviews from my in-person retreat day above.

This has absolutely everything you could want from a Retreat and more!

About
What you can expect in this at home retreat day

- Energy ball recipe
- Breakfast recipes
- Morning Energising Pilates practice
- Morning Flow Yoga
- Yin Yoga
- Yoga Nidra (audio)
- Lunch recipes
- Journalling guide
- Sound bath music (audio)
- Certificate of completion

All practices are pre-recorded and can be watched on any device.

The At Home Retreat Day for the Spring Equinox is on Special offer (£10 rising to £25) until Saturday 21st March 2026. Link in the comments below 👇🏼

You can also join this program via the mobile app too.

Any questions about this retreat day, or the in-person day in September, just ask me ☺️

Vee 💚

Just imagine....🧘Peace and tranquility, deep stretching, mindfulness and relaxation resulting in an inner calmness, a le...
17/02/2026

Just imagine....

🧘Peace and tranquility, deep stretching, mindfulness and relaxation resulting in an inner calmness, a less busy mind. You'll get the best nights sleep for sure!

🧘This is a slow, focused class, entirely suitable for beginners, and those that already love Yin for all of it's many benefits. There's a variation or modification of every pose to suit EVERY BODY and ability.

You don't need anything just turn up and practice, all mats, props such as bolsters, blocks and straps are supplied for you, taking away a little more stress.
☯ Next session is on Sunday 22nd March 16:30-18:00.

💚Link to book in the comments below 👇

If you have any questions, just get in touch.

Vee 💚

15/02/2026

💫✨About to drop into my online library for members✨💫

💚 Pilates Mat in 10
💚 Nurture You Yoga
💚 Full Body HIIT with Dumbbells - a 10 minute full body workout.
💚 Yoga Flow for the back & spine health

You can sign up via the link in the comments below 👇🏼

If you have any questions, just ask 🫶🏼

Vee 💚

13/02/2026

🔥🔥Some classes are already nearly full next week, book your space so you don't miss out!

Link to book in the comments below 👇

Vee 💚

🥰 I had some of the loveliest feedback yesterday from two ladies that attend some of my classes. My Pilates was their fa...
10/02/2026

🥰 I had some of the loveliest feedback yesterday from two ladies that attend some of my classes. My Pilates was their favourite class of the whole week, they mentioned they loved the pace of the classes, how inclusive and accessible each of the exercises are given their abilities.

Love yoga & Pilates? Or never tried either before? There's just a couple of spaces left for tomorrow nights classes (Wednesday).

💫Mat Pilates 6:15pm
🧘🏼‍♀️Yoga 7:15pm
Classes are one hour. Link to book in the comments below 👇🏼

Both classes are totally suitable for beginners too.

Start your journey today 😍

Vee 💚

💫Latest workouts added to the Virtual Studio this week - all under 30 minutes including...💪🏼Hello arm & shoulder workout...
08/02/2026

💫Latest workouts added to the Virtual Studio this week - all under 30 minutes including...
💪🏼Hello arm & shoulder workout
🧘🏼‍♀️ Yogalates
💫 Pilates flow for posture
🩵 Gentle stretch routine
🧘🏼 Pilates for hip mobility

Link to join the virtual studio in the comments below 👇🏼

You can join for £18 a month with unlimited access to all videos.

♥️🍫Did someone mention chocolate? 🍫 ♥️☯️My next Yin & Yoga Nidra event is on Sunday 15th February and features chocolate...
07/02/2026

♥️🍫Did someone mention chocolate? 🍫 ♥️

☯️My next Yin & Yoga Nidra event is on Sunday 15th February and features chocolate meditation!

🧘🏼‍♀️This session is an hour and 30/45 minutes long and helps you get some deep rest with yoga Nidra

You can book via the link in the comments below 👇🏼

Address

Hythe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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