Lucy Osborne Naturopath

Lucy Osborne Naturopath Helping you to be the best version of you, that you can be!

21/03/2025
03/02/2025

It’s never been easier to boost your protein intake! 💪

A simple handful of nuts (about 30g) can add up to 8g of protein to your meal… No extra effort needed! Toss them into salads, curries, porridge, or stir-fries for an easy nutrition upgrade.

Protein isn’t just for building muscle, it keeps you full, supports blood sugar balance, and helps preserve muscle as you age. Small changes make a big impact! 🙌

How do you like to add protein to your meals? Let me know below! 👇

Homemade granola - smells so good I’m tempted to have it for supper rather than wait until breakfast! 🤣
28/01/2025

Homemade granola - smells so good I’m tempted to have it for supper rather than wait until breakfast! 🤣

27/01/2025

Groundbreaking research quietly slipped under the radar last November... While headlines often trumpet the benefits of HRT, a fascinating study just tackled one of the most persistent inferences – that HRT helps protect women's cognitive function. Yet despite its significance, this research barely made a ripple in the media landscape.

The study, which followed women for a decade, challenges what many women have been led to believe. Here's the surprising twist: whether women used hormone therapy or not during early menopause, their thinking and memory abilities showed no significant differences years later. In a world where women often face pressure to make quick decisions about hormone therapy, this evidence offers clarity – and perhaps relief. It suggests that when it comes to brain health, choosing or declining HRT early into menopause is not the make-or-break decision it's often portrayed to be.

The 1st KEEPS study looked at women who were:
✅ recently menopausal (within 3 years)
✅ given either HRT or placebo
✅ followed for 4 years
✅ At 4 years, they found no clear benefits or harm to brain function

The follow-up study (KEEPS-Continuation) wanted to see what happened years later:
⏩️ They checked in with the same women 10 years after the original study
⏩️ They assessed their thinking abilities, mood, + brain scans
⏩️ They were particularly interested in comparing 2 different oestrogen treatments:
1️⃣ transdermal body identical estradiol (patch) + Micronized progesterone
2️⃣ oral conjugated equine estrogens + Micronized progesterone

The researchers hypothesised:
➡️ The body identical form might show some benefits for brain function compared to placebo
➡️ The oral (synthetic) form would probably show no difference compared to placebo

They gave the women the same thinking and memory tests as in the original study + considered factors like; education, age & APOE4 genetic variants.

The findings…. The hormone treatments (both pill + patch) didn't show any long-term effects on thinking and memory.

Isn't it curious how such pivotal findings, which could help countless women make more informed decisions about their health, didn't make headlines?

Going for a walk is ALWAYS a good idea!I have a Border Collie so walking twice a day is non-negotiable - luckily for me ...
20/12/2024

Going for a walk is ALWAYS a good idea!

I have a Border Collie so walking twice a day is non-negotiable - luckily for me it’s one of my favourite activities. 🚶

Trying something new - marinating cauliflower and brussel sprouts in olive oil, garlic and rosemary overnight, ahead of ...
29/11/2024

Trying something new - marinating cauliflower and brussel sprouts in olive oil, garlic and rosemary overnight, ahead of roasting tomorrow - hopefully a tasty nutritious side dish for a festive gathering.

Will sprinkle with pomegranate seeds to serve for a pop of colour and added nutrient value!

23/10/2024
How on earth can anyone think that this is a good idea?!? ‘As a country, we’re eating more, eating less healthily and ex...
15/10/2024

How on earth can anyone think that this is a good idea?!?

‘As a country, we’re eating more, eating less healthily and exercising less. The costs to the individual are clear – a less healthy and shorter life.’

Soooooo let’s focus on encouraging and supporting people to make better choices, surely?!?

My new morning ritual - a 5 minute plunge in The Cold Pod!It’s not quite an ice bath but it is still pretty chilly - cur...
03/10/2024

My new morning ritual - a 5 minute plunge in The Cold Pod!

It’s not quite an ice bath but it is still pretty chilly - current temperature 13 degrees (sea temperature today in Hythe was 17). I started in August when
It was positively barmy in comparison to now and it is only going to get colder.

I am currently loving it - will report back again in November as to whether I still feel the same! 🥶

As to WHY…..

https://drhyman.com/blogs/content/discover-the-health-benefits-of-cold-therapy?_kx=qAkIc9vuGPsz4mzi_oKDUWcvdezN0LdR5_43bPVHwbI.HKMsXE

The humble cucumber!! 🥒 🎉
02/10/2024

The humble cucumber!! 🥒 🎉

Address

Hythe

Opening Hours

Tuesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 1pm

Telephone

+447880511972

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