Inspire Therapy and Pilates Hythe

Inspire Therapy and Pilates Hythe Injury Treatment, Rehabilitation & Back Pain Clinic, Specialists in Neuromusculoskeletal Therapy, Corrective Exercise and Clinical Pilates.

Inspire Therapy & Pilates provides the latest science driven pain management, injury treatment and rehabilitation services to the individual or sports team. All our therapist are degree level or above and are registered with their governing bodies.

Thank you all for supporting the business this year in its busiest year to date. Good things are coming your way in 2026...
24/12/2025

Thank you all for supporting the business this year in its busiest year to date. Good things are coming your way in 2026, can’t wait to share them with you all. Have a great Christmas and break and see you all on the 5th Jan 2026!

After a well earned rest/ break in the USA, after the busiest and most productive Year Inspire Therapy and Pilates has e...
14/09/2025

After a well earned rest/ break in the USA, after the busiest and most productive Year Inspire Therapy and Pilates has ever had I will be returning to the UK in September to push Inspire Therapy forward into 2026. I just want to thank everyone that has continued to support inspire over the last couple of years, without you none of this would be possible.

I won’t let you down as I try and continue to provide the best possible care and advice to you all. Feeling refreshed and revived.

I just wanted to wish all our amazing patients and clients a happy and healthy 2025. Thank you so much for your support ...
01/01/2025

I just wanted to wish all our amazing patients and clients a happy and healthy 2025.

Thank you so much for your support during 2024. We look forward to helping you reach you goals in 2025;

Whether that be pain free movement, pain reduction, rehabilitation, Pialtes, general health and wellbeing or bespoke training, we’re here to ‘Inspire’ you to thrive!

www.inspiretherapyandpilates.co.uk

Unfortunately we are now fully booked until the New year. The clinic will be closed from December 23rd - 4th January. (W...
15/12/2024

Unfortunately we are now fully booked until the New year.

The clinic will be closed from December 23rd - 4th January.

(Well needed break and recharge so I can continue to help as many of you as possible in the new year).

Thank you for your continued support.

www.inspiretherapyandpilates.co.uk

01/01/2024

Happy New Year to all our past and present patients. May 2023 bring you pain free health and wellness. 🥳

New beginners Pilates classes will be announced soon! Keep an eye out for information on this page and the website!

Christmas has landed in the clinic it is now compulsory to wear a santa hat whilst using the rehab area…. No excuses! Ho...
11/12/2023

Christmas has landed in the clinic it is now compulsory to wear a santa hat whilst using the rehab area…. No excuses! Ho,Ho,Ho

We only have emergency appointments left until after Christmas. If you require a emergency appointment these will be cha...
11/12/2023

We only have emergency appointments left until after Christmas.

If you require a emergency appointment these will be charged at £80 per session.

Please conatct the clinic via email contact@inspiresportstherapy.co.uk

Or phone the clinic on 02380788731

Thank you all for the continued support.

Very best in health,

Matt Lawrence,

Clinical Director, Inspire.

26/08/2023

We are very sorry to inform our patients that we are not taking on any new patients until after the 20th September 2023.

We are also recruiting, so if you know anyone with a degree in either Sports Therapy, Sports Rehabilitation or Physiotherapy, please let us know.

Email: contact@inspiresportstherapy.co.uk

Many thanks,

Matt Lawrence:
Clinical Director Inspire

02/04/2023

Good luck to all our former patients and clients who are running the Southampton and Brighton races today! 🏃‍♀️ 🏃🏻‍♂️ 🏃 🏁

03/01/2023

📣Thank you for a awesome year that was 2022 at Inspire.

The clinic rebounded well after the pandemic. We successfully treated literally several hundred people over 2022. 🏃‍♀️

With a succes rate of 98.2%.

🤒 🏥 Highlights included, GB athletes, English National Athletes, Irish National athletes and many pro sports people from the world of martial arts, sailing and some even from Golf. ⛵️ ⛳️ 🚴‍♂️ 🏃🏻‍♂️ 🧘🏻‍♀️ 🥋

People that travelled from all over Hampsire, from Ringwood in the West, the whole New Forest area, Lymington in the south, to Romsey, Salisbury and Wi******er in the North all the way over to Portsmouth in the East. Thank you all for taking the time to visit and support Inspire Therapy on its continued journey.

It makes me very proud to know the clinic is that well respected throughout Hampshire.

But 2023 is a new year and I know we can do better…..

So I’m currently conducting some research with patients and clients to understand what you would like to see/ have access to at Inspire.

Are there any Therapies?
Modalities?
Training sessions?
Classes?
Talks?

You would be interested in?

Please let us know below, we will also be asking every patient in clinic how we can offer you guys more in 2023 and beyond.

Thank you again,

Yours in health,

Matt

Address

1 Pylewell Road Unit 3
Hythe
SO456AP

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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