Trudy Glenister

25/11/2025

Busy prepping scrumptious healthy Christmas delights

16/11/2025

Hello friends
I am very excited to be running Kitchen Witchery workshops at The Cork Dork in Rayleigh high street throughout 2026.

Also setting up a video link

If you would like to be included in the updates and newsletters, please confirm by advising me of your preferred email address.

With kind regards Trudy Glenister 07771 911191 😊🙏

31/10/2025

What an enjoyable Kitchen Witchery evening sharing magical home remedies.

23/10/2025

Take good care of yourself ♡

What used to be inferior food that was bad for your health is now becoming more harmful. Take a look around you, do some digging, and you will see that it's about to get a whole lot worse (and it was already unbelievably bad!)

They can't poison you if you don't eat their fake food.

Nil by Mouth!

Start protecting you and your family today by moving your powerful grocery budget to your local farmer, butcher, baker or grower. They do have your interests at heart, and they need your support more than ever. If you can't get something locally, get it from the Good Food Project, which delivers nationally.

Start today. Don't give these crooks one more penny!

Visit www.goodfoodproject.co.uk

15/10/2025

Lighting candles, putting frankincense the defuser, plumping cushions and looking forward to our spiritual development circle tonight. ★☾♡

09/10/2025

08/10/2025

We're fully booked for this month's Kitchen Witchery! 🙏

06/10/2025

Look at depression with different eyes

01/10/2025

🧴Herbal Remedies For The Home
📅Thursday 30th October • 7-9pm

Are you looking for ways to repair, heal, and soothe cuts, bruises, ailments, and reactions for your families and pets?

Our workshop offers a wide range of natural remedies, complete with take-home samplers to help you get started on your healing journey with confidence.

Book your place via info@trudyglenister.co.uk, or WhatsApp on 07771911191 💫

Places will fill fast so book now to avoid disappointment! 💪

22/09/2025

So proud to be harvesting my grapes for our Seasonal Wellness workshop this Thursday 😊

21/09/2025

Trudy

18/09/2025

Trudy Glenister, Tapping Practitioner.

Emotional Freedom Techniques (EFT known as Tapping) and Matrix Reimprinting are innovative, evidence-based therapeutic approaches that tap into the body’s energy system to facilitate profound emotional and physical healing. EFT essentially balances energy by using gentle tapping on specific meridian points, which has been shown to effectively reduce stress and address various emotional challenges, often yielding faster results than traditional therapies like Cognitive Behavioral Therapy (CBT). For example, clinical trials indicate that EFT can significantly decrease symptoms of anxiety, PTSD, and depression, with some studies reporting reductions in anxiety scores by more than 60% (EFT Universe).

Matrix Reimprinting takes this a step further by enabling individuals to reprocess traumatic memories and change negative beliefs at a cellular level, contributing to deep healing from past traumas. This method has shown effectiveness in addressing various issues, including fears, phobias, and self-esteem problems. Clinical studies have highlighted improvements in physiological health markers such as stress hormone levels and blood pressure following EFT interventions (PMC). These techniques not only support emotional well-being but are also gaining recognition in the field of holistic health as valuable tools for personal transformation and resilience.