Yoga with Jay

28/12/2023

Bit of axe throwing.... don't mind if I do.

02/12/2023

Cold but beautiful morning to get the board out.

29/10/2023

Just proud.

22/07/2023

02/07/2023

Great paddle at chasewater. Very choppy and windy though.

27/06/2023

It's here. So excited for my new board. Will be taking it out this weekend for a spin and then it's on to Greece for some sea paddling !!

28/12/2022

Great food, great company, great surroundingS, what more do you need ??

03/09/2022

Loving my new t-shirt.... a present from 2 of my students who have been with me the longest.

They are both moving in to great things and I wish them both the best of luck in their upcoming journeys.

It's been a pleasure to have you both hannah and Lucy.

13/08/2022

IMPORTANT CLASS UPDATE.

Tuesday- will now be traditional yoga with postures and breathing exercises

Saturday - is now a movement based class focusing on strength and mobility, drawing on practices and exercises from all different forms of exercise !!

Both classes suitable for all levels

Interested? Get in touch

04/07/2022

Things getting heavier .......
Nowhere near as strong as others yet but progressing quickly because of a good foundation of calisthenics movements.

Adding weight training into my routine has definitely helped my posterior chain (which doesn't get worked as much in yoga) and also helped strengthen me better in my end range of motion which leads to safer movement.

Wish I had done it years ago.

11/06/2022

5 week allotment progress. If someone would have offered me this level of progress when we first took the plot on, I would have bitten their hand off.

Lucky enough to have had time to grow stuff ready for this year too.

10/05/2022

YOGA AND MINDFULLNESS RETREAT

hi all, I'm looking at the possibility of putting a retreat on in June / July

It will be set in the countryside (not yet confirmed where)

The plan will be a weekend of yoga and meditation possibly with some other activities planned.

We will also spend time doing creative and mindful activities as well as cooking dinner over an open fire.

Places would be limited to 8 max.

If anybody is interested in this kind of thing then let me know so I can move forward with planning. Obviously once I have numbers of interest I can get things moving.

Most likely would be a Saturday morning arrival and leave early afternoon on Sunday

10/05/2022

Great weekend down in Devon on a bushcraft course with the outdoors group. Great instructors and a great group of people.
Made fire from a mushroom, cooked up a feast, learned how to make cordage, went on a foraging walk and met some fantastic people.

30/04/2022

Awesome work from my students today having a go at acro yoga.
We had Fun, Falls and lots of smiles !!

29/03/2022

Another night away doing what I love. Glad I slept well enough to have the energy left to teach tonight

08/03/2022

What a weekend. Meditation workshop followed by a wild camp with great company.

25/02/2022

To all of the people following my page, I would like to put something together to raise funds for the support of Ukraine.
I want to run a yoga day somewhere offering back to back classes.
They would be donation only and all money raised would go to whatever foundation I could give to.
Please could you share this post and see if it gathers interest. If it looks like something could be achieved then I'll get it put on ASAP.
To any yoga teachers wishing to support, please get in touch.

25/02/2022

To all of the people following my page, I would like to put something together to raise funds for the support of Ukraine.
I want to run a yoga day somewhere offering back to back classes.
They would be donation only and all money raised would go to whatever foundation I could give to.
Please could you share this post and see if it gathers interest. If it looks like something could be achieved then I'll get it put on ASAP.
To any yoga teachers wishing to support, please get in touch.