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The 1:1 Diet with Vicky R

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The 1:1 Diet with Vicky R

I found my sparkle with The 1:1 Diet & want to help you find yours too!

24/12/2025

Happy Christmas everyone! 🎄🤶🏻

I just want to take this opportunity to say thank you to all my fabulous clients who have been part of my year, losing weight and supporting me in my business. I love being here to help and support you all and can’t wait to be part of your 2026. 🙌🏻 Whether you want to lose weight or maintain I’ll be here to support and motivate.

In the meantime enjoy every meal, snack and glass you have over the festive period!! 😉😜

24/12/2025

On the twelfth day of Christmas… Marv unwrapped a brand new mindset with The 1:1 Diet. 🎁

Christmas 2022: Her goddaughter gifted her a necklace that didn’t fit. At 17st 5lbs, living with multiple sclerosis and caring for her 94-year-old mum, Marv knew it was time to change.

Christmas 2024 transformation:
✨ Lost 7 stone & went from size 22 to size 8
✨ Improved health and new found vitality
✨ From “Dessert Queen” to “Style Queen”
✨ Wearing that necklace proudly

“Here’s to the next chapter—brighter, bolder, and undeniably lighter” 💙

23/12/2025

Tired out after a fantastic day with the Bates / Wheatley family. 🥰🐾

❤️

23/12/2025

On the eleventh day of Christmas… Lucy unwrapped confidence for Christmas photos with her little girl. 🎁

Christmas 2023, Lucy, at size 24, hid from the camera, missing precious memories with her Christmas Eve baby.

Christmas 2024? Size 12, 6 stone lighter, wearing festive red, and loving every single photo moment with her little girl. ✨

Lucy’s approach:
Started with four meal replacements daily and moved to Step 3 halfway through.
Focused on controllable days, stayed mindful on off-plan days.
Water intake non-negotiable.

Even after Christmas Day indulgences, she still lost 1lb that week!

Ready to make your own transformation? 🙌🏻

23/12/2025

On the tenth day of Christmas… Sharon unwrapped a new love… for herself. 🎁

After losing her mum in September 2023, Sharon planned to start her weight loss journey after Christmas. A chance encounter with her Consultant sparked an epiphany: “That’s it. I’m doing this.”

Four months later:
📉 Just over 3 stone lost & size 18 to 10-12
🚶 10,000 steps daily
👗 Summer dresses & shorts on the promenade
💼 New job secured
😊 Lost weight every single week since January

“I look in the mirror and think Sharon’s back. I’m proud of myself, but I love myself even more.” 💙

Ready to start your own transformation? Message me today! 👍🏻

21/12/2025

We’ve given our Mediterranean-Style Tomato Pasta Step-Up Meal a festive twist!✨🎄

Perfect for quick, cosy cravings, this under-30-minute dish brings all the seasonal comfort, without going off track.

Ingredients:
• 1 x The 1:1 Diet Mediterranean-Style Tomato Pasta Step-Up Meal
• 2 x chicken sausages (grilled with a pinch of nutmeg) – Heck Chicken Italia
• 2 x reduced fat & salt bacon medallions – Tesco
• 20g broccoli
• ¼ red onion
• 15g parmesan

How to cook it 👉 https://www.one2onediet.com/blog/11-ways-to-stay-on-track-this-christmas

21/12/2025

On the ninth day of Christmas… Sarah unwrapped pride in herself she’d long forgotten. 🎁

At 15st 4lbs, mum to six, Sarah had always put everyone else first. On 28th December, 2023 surrounded by Christmas leftovers, she decided: “Enough is enough.”

Four months later:
📉 Lost 3st 8lbs & went from size 18 → 12
💼 Started a new job
🤝 Built new friendships & left draining ones
👶 Can chase her youngest without getting breathless
💪 Became a Consultant with The 1:1 Diet, supporting others

“With my confidence so low, I said no. A few months on, I can’t believe it — I’m now helping my own clients!” 💙

Ready to start your transformation?
Message me to get booked in to get started!

20/12/2025

On the eighth day of Christmas… Kelly unwrapped a trip to Snowdon.

“In Mexico, I was too heavy for beach horse riding.
That broke me.”

Kelly used to love horse riding. But on a family trip to Mexico, her sister and niece went horse riding on the beach and Kelly exceeded the weight limit.

“That was heartbreaking. It made me realize how bad things had gotten.”

At 16st 11lbs, she was pre-diabetic, had high cholesterol and had weight loss surgery booked for 2024. She’d yo-yo dieted for decades, joining slimming clubs in different areas “out of embarrassment of failing.”

Then her beauty technician Michelle suggested The 1:1 Diet for “just a few weeks.” Kelly started the first week in January, a good time after overeating during Christmas.

9 months later:
📉 3 stone lost
🐴 Can go horse riding again!
⛰️ Climbing Snowdon (wouldn’t have contemplated it a year ago)
👗 Size 22 → 18
❤️ Overall health improving

“I saved myself from an irreversible operation.” 💙

Ready to reclaim your life like Kelly?

Find out more at https://www.one2onediet.com/VickyR

19/12/2025

On the seventh day of Christmas… Katie unwrapped a powerful resilience. 🎁

At 16st 13lbs, Katie lived in leggings and baggy t-shirts, unable to play with her kids. She’d had enough.

Nine months on The 1:1 Diet:
⭐ Lost 6st 7lbs & went from size 20 → 10/12
⭐ Ran in the park with her children
⭐ New wardrobe (no leggings!)
⭐ Sent a jeans video to her Consultant — brought her to tears
⭐ Became a Consultant & started blogging

“When there’s a will, there’s a way. I’ve shown the butterfly effect.” 💙

No excuses. Just results.

18/12/2025

On the sixth day of Christmas… Danielle unwrapped a dream that changed everything. 🎁

After losing her dad to stage 4 bowel cancer, Danielle had already lost 74lbs on The 1:1 Diet, determined to reduce her own health risks.

Two months later, a miraculous dream showed her a pregnancy test — and when she checked, it was faintly positive. Baby #2 was on the way! 👶💖

Her journey:
📉 282lbs → lost 74lbs
🧥 Fit back into the red coat Dad bought her
📸 Beautiful family photos

“Dad never stopped fighting. I never stopped improving my health so he could see I’d be okay.” 💙

17/12/2025

On the fifth day of Christmas… Adrian unwrapped a new interest in LIFE! 🎁

After surviving bowel cancer and five major operations, Adrian was 120kg, on diabetic medication and struggling with high blood pressure. Life felt limited.

Then he tried The 1:1 Diet and everything changed.

His transformation (six months later):
✨ Lost nearly 4 stone
✨ Blood sugar improved & off diabetic meds
✨ Blood pressure down to 140/80
✨ Pain-free feet & energy restored
✨ Back to fishing, gardening & enjoying life
✨ Wardrobe 2-3 sizes smaller

“I feel like my old self again. I can focus with a clear head.” 💙

From surviving cancer to thriving in his sixties, weight loss gave him his life back.

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Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	10am - 8pm

Website

https://www.one2onediet.com/VickyR

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