The 1:1 Diet with Vicky R

31/10/2025

Happy Halloween from a very happy Lola!!!!! 🎃👻💀🐾😂

30/10/2025

“I thought my life was over. Instead, it was just beginning.”

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight, she’s reclaimed her entire life.
💙

If you’re struggling, there IS hope. The right support can change everything.

30/10/2025

Thursday morning vibes!!!! 🐾😂🥰

29/10/2025

Yesterday a short term website host issue at HQ meant I had no access to all my dieter record forms for a period of time making me realise just how reliant I am on websites being up and running! 🙈

So I’m going back to basics 💪🏻 and I’ve started getting record cards filled in for you all!! Can’t beat pen and paper!! 😉👏🏻 plus they look pretty cool on the wall. 😉😍🤩

26/10/2025

We’re 60 days from Christmas and I’m stuck between posting about Halloween and fireworks or Christmas and New Years!!!

What have you got planned today?
Have you changed your clocks back?! ⏰🕰️⏱️
We’re a split household this morning to football and archery on a freezing cold Sunday! ⚽️🏹

💙💙

25/10/2025

25/10/2025

Half term reality when your gorgeous child brings a bug home for the holidays. 🙄😷🤧

Lola’s not upset by it tho…. 🐾😴

💙💙

22/10/2025

More media buzz for The 1:1 Diet! 🥳📰

The Mail on Sunday recently spotlighted The 1:1 Diet as one of the most effective and nutritionally balanced ways to bridge the gap between losing weight and learning how to keep it off and I couldn’t agree more! 💪🏻🥰

As an independent consultant, I’m here to support you every step of the way; whether you’re using GLP-1, exploring it as an option or simply figuring out which path suits your lifestyle best.

Let’s chat about what could work for you and build a plan that feels doable, empowering and totally tailored.

22/10/2025

Spotted in the media today! 📰✨

The 1:1 Diet is making headlines again and this time in the Mail Online, where a powerful story highlights how our plan helped a slimmer who struggled with weight-loss injections. Despite setbacks with the jabs they found real success with The 1:1 Diet’s supportive, food-first approach.

This story shows just how transformative our plan can be and is a brilliant piece for anyone who is feeling stuck or unsure about their next step.

🔒 Please note: the full article is behind a paywall.

https://www.dailymail.co.uk/health/article-15209301/malnutrition-fat-jab-weight-loss-saxenda-food-diet.html

22/10/2025

Do you find sugar cravings sabotaging your day?

Mark Gilbert dives into how protein can help manage sugar spikes and keep your weight-loss goals on track.

Catch the full conversation on The Fuel Good Factor Podcast 🎙️

22/10/2025

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she’s built sustainable habits and whilst still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks and loving shopping trips with her daughter.

From me as your The 1:1 Diet Consultant you get support however and whenever you need it; no waiting lists, no delays.

Ready to start your journey? Drop me a message today!!!