The 1:1 Diet with Vicky R

The 1:1 Diet with Vicky R I found my sparkle with The 1:1 Diet & want to help you find yours too!

30/04/2026

WIN A FULL PORTIONIQ BUNDLE 🎉

We’re giving one lucky winner a 4-weeks supply of PortionIQ products - designed to help you feel nourished, supported, and confident in your routine.

Ready to enter?

👉 LIKE this post to show you’re in
👉 LIKE our page for more PortionIQ content
👉 TAG a friend who’d love to feel more supported too

Every tag is a new chance to win, so spread the word and good luck 🤞

P.S. Why not sign up for our newsletter? Click the link: https://www.portion-iq.com/

T&Cs: UK entrants only. 18+. Giveaway ends 11th May 2026 11:59pm. Winner will be selected at random within 5 business days of giveaway end date. Prize cannot be exchanged for any other gift. Winner will be contacted by PortionIQ. If the winner does not respond within 3 working days of being contacted, a different winner will be chosen. This giveaway has no affiliation with Meta.

From structured plans to simple, balanced choices, our 6 steps give you a clear, path to real results, giving you the po...
29/04/2026

From structured plans to simple, balanced choices, our 6 steps give you a clear, path to real results, giving you the power to transform your tomorrow 💙

You don’t have to start on Step 1 if it doesn’t feel right for you, there’s so much flexibility. With my support as your personal Consultant, every step is tailored to your lifestyle, your goals and your pace. If you’d rather begin on Step 2 or above, you can!

Not sure where to start?
Try our Taster Pack for just £9.99 and discover how tasty weight loss can be. You’ll also get free one-to-one support from me to turn your taste test into a plan.

Start your journey today and find the step that fits you. 🫵

Groomed and freshly washed bed! 🛁🫧What more can a frenchie ask for!? 👑
29/04/2026

Groomed and freshly washed bed! 🛁🫧

What more can a frenchie ask for!? 👑



April isn’t quite over but I thought it would be good to show what are the popular products this month!I have to agree w...
28/04/2026

April isn’t quite over but I thought it would be good to show what are the popular products this month!

I have to agree with the numbers, Cookie & Cream bar is a worthy top seller!!! 😉

🌟 Transformation Tuesday 🌟Meet Noel, who has achieved something incredible, losing an amazing 4 stone and completely tra...
28/04/2026

🌟 Transformation Tuesday 🌟

Meet Noel, who has achieved something incredible, losing an amazing 4 stone and completely transforming not just his body, but his confidence too! 🎉

He’s proven that with commitment, consistency and the right support, life-changing results are possible. Noel trusted the process, stayed focused and now he’s reaping the rewards - with more energy, a stronger mindset and even a brand new wardrobe to match his transformation 🔥

We’re so proud of everything he’s achieved so far and this is only the beginning. 🙌🏻

💡 This plan can work for you too. Results come from consistency and support. Every step counts.

Ready to start your own journey? Book in with me today!

Stress can take a toll on both your body and mind, affecting mood, focus and even eating habits. If stress-related weigh...
26/04/2026

Stress can take a toll on both your body and mind, affecting mood, focus and even eating habits. If stress-related weight gain feels like a cycle that’s hard to break, The 1:1 Diet is here to help.

With me as your dedicated Consultant, you get personalised guidance and encouragement, making it easier to plan meals, build healthy habits and stay on track, even during busy or stressful times.

This month is all about being the change you want to see and with the right support, transformation is possible. 💪✨

Take the first step and transform your tomorrow with our Taster Pack. Plus book in for a no obligation chat this week!

23/04/2026

It’s easy to reach for quick fast food fixes, but you can take back control with something convenient, balanced and designed to support your weight-loss journey.

Our Shake ‘n’ Go range is the perfect quick solution when life doesn’t slow down:

✔️ High in protein to help keep you fuller for longer
✔️ Nutritionally balanced to support your goals
✔️ Quick, easy and ready when you are

Because looking after yourself shouldn’t stop just because life gets busy.

Start your journey with me today!! 🙌🏻

23/04/2026

Can’t beat a first week weigh in feeling!!!! 🥳🙌🏻👏🏻

If you’re trying to lose weight, read this slowly:You don’t have to do this alone.You don’t have to know all the answers...
16/04/2026

If you’re trying to lose weight, read this slowly:
You don’t have to do this alone.
You don’t have to know all the answers.
You don’t have to get it right every day.

You just need support, belief and a plan that feels doable.
Give me a call to discuss what will work for you.

And I’m right here cheering you on as and when you need it.

16/04/2026

Make a quick meal with us: Carbonara edition 🍝

Perfect for a healthy, filling meal with 13 g of protein, only 3 g of fat and packed with essential nutrients per serving.

It is a quick-prep, high-protein meal replacement, suitable for those on Step 1 of The 1:1 Diet plan, providing a creamy, low-calorie alternative to traditional high-fat carbonara.

💡 Bonus: This pasta is perfect for creative recipe twists!

Close your eyes and picture yourself 12 weeks from now.How do you feel?How do you move?What’s different in your day?Visu...
15/04/2026

Close your eyes and picture yourself 12 weeks from now.
How do you feel?
How do you move?
What’s different in your day?

Visualise the version of you who kept going.
Then start showing up for them today.

Weight loss isn’t just about what you do, it’s about who you’re becoming.👉🏻 You’re becoming someone who takes care of th...
14/04/2026

Weight loss isn’t just about what you do, it’s about who you’re becoming.

👉🏻 You’re becoming someone who takes care of their body
👉🏻 Someone who chooses themselves
👉🏻 Someone who shows up even on the hard days

Hold onto that version of you they’re already inside.

Address

Ibstock
LE676DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Vicky R posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Vicky R:

Shortcuts

Share

Category