The 1:1 Diet with Vicky R

The 1:1 Diet with Vicky R I found my sparkle with The 1:1 Diet & want to help you find yours too!

Are you feeling tired and moody? 😴Your diet might be to blame! ⬇️⚡Within days of starting The 1:1 Diet, many people repo...
28/08/2025

Are you feeling tired and moody? 😴
Your diet might be to blame! ⬇️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day!

Transform your energy with help from me!!

It’s here…. Today’s the day…. Both boys back to school. 🥳😍🤩😜🤪😛🥳 Here goes year 9 and year 6!!!!! When you’re told not to...
27/08/2025

It’s here…. Today’s the day…. Both boys back to school. 🥳😍🤩😜🤪😛🥳 Here goes year 9 and year 6!!!!!

When you’re told not to share a back to school photo so you do it straight away!!!!! 😉 Gotta love a teenager!

💙💙 🤣😂

With rising costs of GLP-1 medications, it’s more important than ever to maximise your results while you’re on treatment...
22/08/2025

With rising costs of GLP-1 medications, it’s more important than ever to maximise your results while you’re on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

🔸 “I’m not hungry, but I know I need to eat”
🔸 “How do I get enough protein with such a small appetite?”
🔸 “I want to maximise my weight loss while on treatment”

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you’re feeling full quickly

Make your GLP-1 journey even more successful > message me today!!

Boys turn now…. 6 weeks beginners archery course completed!! ✅🏹Josh’s eye for archery began a few years ago on a school ...
22/08/2025

Boys turn now…. 6 weeks beginners archery course completed!! ✅🏹

Josh’s eye for archery began a few years ago on a school residential when he topped the class at archery in his first try. 💪🏻
He’s been keen ever since so we found a course to get him started and now we need to find a club to join and perfect his skills. 🤩

Thanks to Simon at for his time and patience training both boys. 👍🏻🏹

🎯

💥The 1:1 Diet Nutrition level 1 completed! ✅With every course I do I gain knowledge and confidence to help others unders...
22/08/2025

💥The 1:1 Diet Nutrition level 1 completed! ✅

With every course I do I gain knowledge and confidence to help others understand their weight too. Love it! 😍

Level 2 pending 💪🏻

I forgot to share a Tuesday Transformation so here’s a with Emma 🤩From Farmyard Frump to Fierce and Fabulous lost hers...
20/08/2025

I forgot to share a Tuesday Transformation so here’s a with Emma 🤩

From Farmyard Frump to Fierce and Fabulous

lost herself for a while. Between motherhood, running a farm and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said enough is enough. It wasn’t just about clothes, it was about her mindset, her energy and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control and step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback.

Omg this is so true. It takes a strong person to make change. Never underestimate the strength to make contact and get s...
19/08/2025

Omg this is so true. It takes a strong person to make change.

Never underestimate the strength to make contact and get started. 💪🏻🙌🏻

MYTH BUSTING MONDAY! 💥❌ ‘Meal replacements aren’t nutritious’✅ TRUTH: Our products contain 24 vitamins & minerals❌ ‘You’...
18/08/2025

MYTH BUSTING MONDAY! 💥

❌ ‘Meal replacements aren’t nutritious’
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ ‘You’ll just put the weight back on’
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ ‘It’s too restrictive’
✅ TRUTH: Flexible plans for every lifestyle

❌ ‘You’ll be hungry all the time’
✅ TRUTH: Ketosis naturally reduces appetite

Don’t let myths stop your transformation!

I’m here to help with the FACTS!!!

This was the vibe for my Sunday!!! 😍🥰Apart from when my delivery turned up so I got a few orders packed and ready to go ...
17/08/2025

This was the vibe for my Sunday!!! 😍🥰

Apart from when my delivery turned up so I got a few orders packed and ready to go tomorrow!! 👍🏻😉

Hope you have some great plans for the week ahead. It’s our last week of summer holidays so not long until we’re back to a normal school routine. 👏🏻👏🏻😉

💪
☀️

17/08/2025

😍

Does anyone else’s pet blend in with their furniture and decor?! 🙄🙈😂
16/08/2025

Does anyone else’s pet blend in with their furniture and decor?!

🙄🙈😂

Address

Ibstock
LE676DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Vicky R posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Vicky R:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The 1:1 Diet..… this is the one! We will find the right step for you and your lifestyle.