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The 1:1 Diet with Vicky R

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The 1:1 Diet with Vicky R

I found my sparkle with The 1:1 Diet & want to help you find yours too!

19/03/2026

Hydration is the ultimate game-changer for your weight-loss journey, don’t let anyone convince you otherwise. 💧

Here are just a few reasons to keep that water bottle close and keep sipping.

⚡ Boosts metabolism and helps flush toxins.
💆‍♀️ Keeps skin glowing and softens fine lines.
🦴 Cushions and supports your joints.
😊 Helps keep digestion running smoothly.
🧠 Supports steady energy, focus, and a sharp mind.

How many glasses of water have you had today?

📸 Image credit: .zeta 😍

16/03/2026

We’re kicking off Nutrition and Hydration Week with some of our favourite breakfast picks to help you start the day feeling nourished and ready to go.

Swipe to see some top choices 👉

Did you know that with a few simple swaps, you can upgrade your breakfast and still stay perfectly on plan.

Let’s have a chat to give you some inspiration that fits your journey.

If you are dreaming of a happier and healthier you, get started by messaging me today! 👍🏻

16/03/2026

‼️ PLEASE NOTE!! ‼️

The road from my estate towards Ravenstone will be closed over night for the next week, should be 8pm onwards so you can still get to me during the day! 👍🏻

⛔️

15/03/2026

Happy Mother’s Day to my mum. 🥰

A windswept walk at half term. Added to the memory box.

14/03/2026

It’s now 14 weeks until summer solstice. ☀️ Perfect time to set a goal, a plan and reach the place you want to be.

What changes can you make to shed a lb a week and be a stone down for summer? 🤔

Give me a shout to book in some time to plan out your next steps.

📲 07791 145956
📧 vicky.roberts@hotmail.co.uk

14/03/2026

What is your target for the next week? Let’s set a target, make a plan and smash it. 💥

Maybe you need to drink more water, take more steps or regain control. This week is THE week to do it. 💪🏻💦🚶🚶🏼‍♀️

Right, let’s go!! 🎉

Message me to get started this week.

13/03/2026

It’s called a cycle because it’s tough to get off the wheel.

Breaking it needs simple, easy-to-follow steps that stick, because consistency is everything 👏

🌙 In honor of World Sleep Day, we’re sharing six simple ways to reset your routine.

➡️ Swipe across to see our six simple ways to reset your routine.

What is one hack that has changed your habits? 🤔

13/03/2026

Prioritising rest isn’t a luxury, it’s a core part of your wellbeing, your weight‑loss journey and your everyday resilience. 🧘🏼‍♀️

World Sleep Day is the perfect reminder to slow down, switch off and give your body the recovery it deserves. 😴

A good night’s sleep can help:
💤 steady your appetite and cravings
💤 support your metabolism
💤 boost your mood and motivation
💤 improve focus and decision‑making

Tonight, make space for the simple things that help you feel restored — an earlier bedtime, a quiet moment or a screen‑free wind‑down. Your future self will thank you for it. 🥰

You’re worth the rest. 😍

12/03/2026

Bad news I’m afraid. The Blackcurrant & Apple smoothie and the Beef Casserole will now be discontinued. 😭

I do have some stock on my shelf but once it’s gone, they’ll be gone.

11/03/2026

It’s that time again….. no win so far. 🙄🙈

10/03/2026

🌙💤 It’s World Sleep Awareness Month and we’re shining a light on the power of better sleep.

Meet Barry our 2025 Slimmer Awards Wellbeing winner whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barry’s journey is a powerful reminder of how improving sleep, health and wellbeing can truly change lives.

Ready to make a start? Get started today!

09/03/2026

It’s just 5, 30, or 45 minutes... ⏱️

A single episode, a quick drive-thru or scrolling your phone can fly by. But so can a walk, a workout or a few minutes planning meals and making something nutritious.

It is the small switches that make the big difference and with one-to-one support from me as an expert Consultant, you do not have to make those choices alone. I am here to keep you accountable and help you choose the options that truly benefits you.

So next time you think it is just 45 minutes, ask yourself what that time could do for your future. 🌟

Ready to get started? Reach out to book in with me. 👍🏻

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Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	10am - 8pm

Website

https://www.one2onediet.com/VickyR

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