28/03/2026
💚 Today's Spring Yoga Workshop💚
I love this time of year, the whole spirit and energy of the natural world is awakening, Mother Earth is awakening, everywhere you look, it is showing signs of new life, new growth. You can almost feel something tingling in the air, sunlight starts to linger, the bird song is more apparent, the odd bumble bee and butterfly starts to appear, and the whole world outside is starting to feel more inviting.
My seasonal workshops inspire people to sync their own lives with the energy of each season, to live more in harmony with the seasons, and to embrace and reflect on their own connection to Nature. Each season is rich and full of unique gifts and when we have more awareness of these unique gifts and nature's rhythms, it helps to optimise our sense of wellbeing throughout the year, whatever the weather!
This morning's Spring Yoga Workshop encouraged everyone to feel the surge of energy that Springtime brings, new life, new growth, new beginnings. The yoga sequences focussed on awakening, invigorating, enlivening our energy to rid ourselves of any sluggishness following the cold, dark days of Winter. The style of the practice instilled a feeling of strength and hope, with opening expansive postures, to refresh and revitalise, as Springtime can be seen as a rebirth of our own sense of spirit.
The guided meditation and visualisation allowed everyone to feel a deeper connection with Mother Nature, something that is sadly fading due to our urban lifestyles. The meditation practise, we set our intentions for Spring, recognising that this is a season of growth and new beginnings and the visualisation gave everyone an experience of a deep connection with the natural world, allowing them to feel part of Mother Nature, and how it can feel like home. Nature is not always a place to visit, it is still our home.
Everyone looked and felt so at ease following the practise. We unsubscribed from the chaos of the world, and for two hours we filled our hearts with the gifts of Spring, new light, new life, and new beginnings. With a feeling of hope in our hearts, we left feeling refreshed and revitalised.
Thank you everyone, I loved sharing this with you today. ♥️ See you at the Summer Solstice. 😊