PilatesbyShivani

PilatesbyShivani A Pilates workout for everyone at our Pilates studio in Ickenham - Hillingdon using reformer & chair

Shivani is a certified Pilates teacher who is passionate about health and fitness. Shivani offers small group classes and private sessions at her lovely tranquil garden studio on a quiet road in Ickenham as well as online and private sessions. She has been practising Pilates for over ten years and has trained with the esteemed Body Control Pilates to achieve Level 3 REPs Matwork Certification. Cl

asses are small, friendly and offer a safe environment that provides individual feedback and correction. A wide variety of exercises and props are used to focus on progression over time, movements are modified in difficulty from beginner to advanced. She uses safe and effective techniques inspired by Body Control teacher training that produce measurable results over time.

02/04/2026

Attitude of gratitude - the transformation of the garden studio from mat work to reformer classes has been a fulfilling one . Four years ago , I started with a vision and couldn’t be more grateful with the way it has taken shape. Onwards and upwards from here . Thank you to all my lovely clients and the brilliant teachers who put in their hard work every week and add immense value to the studio.

24/03/2026

Spotlight on Richard teaching the Friday evening class. His experience and articulation in the cueing is evident. He will be teaching a new Saturday 11:30-12.30 pm class starting from 11/4/2026 for beginners . Join him at the studio and you will not be disappointed .

27/02/2026

**Transform your body this March with 10 invigorating Pilates sessions at our studio.**

Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.

All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.

27/02/2026

**Transform your body this March with 10 invigorating Pilates sessions at our studio.**

Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.

All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.

11/02/2026

❤️❤️Give your loved one a gift of health - get fit and enjoy many more valentines days together ❤️❤️
@

The Garden studio
36 Thornhill road
Ickenham ub10 8sg
( free parking on the road )

Link to purchase the duet session

https://goteamup.com/p/914057-pilates-by-shivani/memberships/28452/

* offer valid to buy till 14/2/2026
* duet session to be booked in Feb
* ts and cs apply for intro to reformer Pilates programme for new beginner

Www.pilatesbyshivani.com
07930560610

04/02/2026

Healthy pelvic floor workshop*
Wednesday , 11th February at
6:30-8.00pm

@
The garden studio
36 Thornhill Road
Ickenham UB10 8SG
( free parking )

In all my years of teaching, I have met several women of all ages struggling with pelvic floor dysfunction but not knowing what is the concept of a healthy one in the first place .
One can look at rehabilitation if one understands the functions of a healthy pelvic floor , which are

* support
* Movement
* Elasticity

If you are affected by
* incontinence
* Inability to empty the bladder
* Inability to empty bowels
* Discomfort in the bedroom
* Heavy dragging feeling in the pelvis and back ache
You will benefit from attending this workshop.

How do you strengthen the pelvic floor, without creating more tightness or tension? The focus almost entirely on one thing:
engaging, squeezing or pulling the muscle up to add more endurance. And yes — that can help in the short term. But if the pelvic floor only ever trains by holding, it gradually loses the ability to lengthen and adapt.
�The “shift” is learning to cue movement and elasticity through the pelvic floor, not just effort to squeeze.

To break this down even further and add more clarity-

join me for a DEEP DIVE into the workings of a healthy pelvic floor between 6:30-8:00 pm on 11/2/2026.

A practical workshop where we will be doing mat as well as Reformer based movements so you understand and can practice the techniques that have helped so many.

**BONUS **- the fees for the workshop £30 is redeemable against the purchase of the first month’s membership for regular group classes .

Spaces are limited - *5 only *
Hurry to reserve yours now. You won’t be disappointed.

Link to purchase

https://goteamup.com/p/914057-pilates-by-shivani/memberships/263437/

**12 WEEKS PROGRAMME FOR NEW BEGINNERS **👉🏼INTRO TO REFORMER PILATES 👈🏼⭐️LAST CHANCE ⭐️book before 31/12/25to avail the ...
31/12/2025

**12 WEEKS PROGRAMME FOR NEW BEGINNERS **

👉🏼INTRO TO REFORMER PILATES 👈🏼
⭐️LAST CHANCE ⭐️
book before 31/12/25

to avail the early bird offer offer
£67 - four sessions in the first month

By using code NEW30

Link to purchase - https://goteamup.com/p/914057-pilates-by-shivani/memberships/256766/

@

The Garden studio
36 Thornhill Road
Ickenham ub10 8sg

Parking is free on the street

👉🏼Mon 5/1/26- 12:30-1:30 pm

👉🏼Fri 9/1/26- 6-7 pm

Choose between these two sessions to get started . Other times available
Once you get familiar. Small classes of max five people to ensure a more hands on approach. Be guided by the experience of five teachers who will help you get fitter and stronger in the new year.

Working on the Reformer will aid in

* less frequency of back aches

* stronger muscle mass

* greater bone density

* improved pelvic floor health

* increased mind body connection

Physical health is the first requisite for mental health. Invest in yourself now and your future self will thank you for it .

Www.pilatesbyshivani.com

07930560610

01/11/2025

Consistency and perseverance pays off to get fitter and stronger . Come and see the magic of working on the refomer for yourself ..

30/09/2025

October is MENOPAUSE AWARENESS MONTH

What are the main concerns during this transitional period

1. Sarcopenia - loss of muscle mass which affects how we age .
2. Osteoporosis- Loss of bone density that can lead to fractures and fragility .
3. Pelvic floor dysfunction - incontinence , prolapse , bladder leakages etc
4. Increased risk of cardiovascular diseases.
5. Hot flashes , night sweats and feeling of fatigue

I am starting an **eight weeks**
Pilates on the reformer program in the months of October and November to get a head start on managing health during perimenopause / menopause .

Come to the studio and take charge of your health .

Link to buy the programme is in the bio. Invest in your wellbeing today and your future self will thank you for it .

Thanks .mama.physio for this insightful post about pelvic floor health. I see several clients who are pleasantly surpris...
26/09/2025

Thanks .mama.physio for this insightful post about pelvic floor health. I see several clients who are pleasantly surprised about debunking this idea. Kegels alone is not the answer when the pelvic floor is closely linked to the glutes , adductors and hip rotators - the whole pelvis as bowl . Adding a challenge to these mat exercises with springs resistance on the reformer. The range of movements in the muscles while controling a mobile platform makes it super dynamic .

15/04/2025

Leg day with the wooden dowel- The latest addition of props to the studio .
A thoroughly enjoyable time spent performing some of the regular exercises with the dowel. These were done on one 🔴and one 🔵 spring . Arm and upper body ones to follow in the next post . Looking forward to introducing these to the group classes after Easter . ̇lates

Address

36 Thornhill Road
Uxbridge
UB108SG

Website

Alerts

Be the first to know and let us send you an email when PilatesbyShivani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PilatesbyShivani:

Shortcuts

Share