心意和Heart Mind Heal運動按摸，瑜珈生活

心意和Heart Mind Heal運動按摸，瑜珈生活 Using heart, mind, and body connection to help others heal and improve health and quality of life. 利用心靈, 思想和身體的連結來幫助他人治癒和改善健康和生活品質.

15/05/2026

⚕️骨折康復之旅⚕️

取下夾板…準備進入下一階段！耶！ 🤸😃

非常高興所有的康復方案和積極的態度都像魔法一樣，促進了康復。

復健的下一階段是改善活動能力，增加掌指關節的活動範圍，這將有助於在後期進行適當的肌力訓練。

按摩是改善活動能力的絕佳方法，它不僅有助於緩解關節周圍的僵硬，還能防止新骨生長過程中形成過多的疤痕組織。

您可以自行進行按摩，在最初幾週內每天按摩幾次，並在進行手部運動之前進行。

#復健按摩 #骨折癒合 #軟組織癒合 #運動按摩

⚕️ BONE FRACTURE RECOVERY JOURNEY⚕️

Splint off...ready for the next stage! Woo hoo🤸😃

Really pleased that all the protocols and.optimism.are working like magic towards healing.

So the next stage of the rehabilitation process is to improve mobility, range of motion of the MCP joint, which should allow proper strength work.to.be implemented at the later stages.

Massage is a great way to improve mobility as it not only helps to loosen stiffness around the joints, but also prevents excess scar tissue forming as new bones continue to grow.

These can be done on your own, maybe a couple of times a day for the first couple of weeks, and before hand exercises.

bonefracturehealing softtissuehealing sportmassage

15/05/2026

❤️內在力量源自於內心❤️

無論你是單身、有伴侶，還是身邊圍繞著許多人，我們都會經歷各自的煩惱和喜悅。

正是這些挑戰時刻考驗著我們內心與心靈之間的連結。

當一方佔據主導地位時，就會造成失衡，這種失衡會反映在我們的身體上，最終影響我們的現實生活。

因此，覺察到這種失衡有助於我們重新獲得平衡。

頭腦的行動速度自然比內心更快…

正念練習（覺察當下並保持覺察）有助於將頭腦拉回內心，當頭腦與內心和諧一致時，我們就能做出更符合自身真正需求的明智決定。

#心智連結 #正念應對挑戰

❤️INNER STRENGTH COMES FROM THE HEART❤️

No matter if you are single, or partnered, or surrounded by people around you, we all have our own problems as well as celebrations.

It is through the challenging moments that test the.connection between our Heart and Mind.

When one becomes more dominant than the other, it creates an imbalance, which manifests on.our bodies,.and eventually manifests in our reality.

So, being aware of imbalances helps us to rebalance.

The Mind naturally acts faster than the Heart...

Mindfulness practices (being aware of the present moment with judgement) helps to bring the Mind back in, and when working in alignment with the Heart, better decisions can then be made in alignment with what you truly need.

12/05/2026

瑜珈日記 - 正念練習🌿🧘

置身大自然有助於我們屏蔽周遭的喧囂，擺脫那些永無止境的待辦事項、責任的重擔、各種瑣事等等，讓我們的神經系統得到休息。

正念並非逃避，而是讓心靈得以重置。重置之後，思維更加清晰，能夠更好地應對各種任務和挑戰。

正念的原理是訓練大腦專注於當下，而不是沉湎於過去或擔憂未來。它要求我們覺察自己的想法、感受和情緒，而不加以評判，從而減輕壓力，降低情緒反應，並增強大腦調節情緒的能力。

🌿💚即使在小小的綠地裡待上5分鐘也有好處💚 🌿

#正念有益健康

🧘🌿YOGA DIARIES - Mindful Practices🌿🧘

Being in nature helps to cut.out the noise around us, those endless to-do lists, demands from responsibilities, takes, etc...and give our nervous system a break.

Mindfulness isn't a escape, but more of a break for the mind to reset. After resetting, it produces more clarity, and allows better function of those tasks and challenges.

Mindfulness works by training the brain to focus on the present moment, rather than dwelling on the past or worrying about the future. It involves paying attention to thoughts, sensations, and emotions without judgment, which reduces stress, lowers emotional reactivity, and strengthens the brain's ability to regulate emotions.

🌿💚Even 5min in a small green space helps💚 🌿

🧘正念練習－覺察進食🧘在為期八週的正念減壓（MBSR）課程中，我們做的第一個練習就是正念進食。當我以這種方式（緩慢而專注地）進食時，我實際上吃得更少，但更滿足。消化也更好了，我能夠細細品味每種食材的味道。這讓我開始欣賞那些在匆忙中容易被忽略...
10/05/2026

🧘正念練習－覺察進食🧘

在為期八週的正念減壓（MBSR）課程中，我們做的第一個練習就是正念進食。當我以這種方式（緩慢而專注地）進食時，我實際上吃得更少，但更滿足。

消化也更好了，我能夠細細品味每種食材的味道。這讓我開始欣賞那些在匆忙中容易被忽略的小事。

強烈推薦大家試試看😇

#每日正念 #感恩 #正念進食

🧘MINDFULNESS PRACTICE - eating with awareness🧘

One of the first exercises we did on the 8 week MBSR course was mindful eating. When I ate a meal in this way (slow and mindful), I actually ate less, but was more satisfied.

Digestion was better too, and I was able to savour the flavour of each ingredient. This led me to start appreciating the little things that tend to be ignored when in a rush.

Highly recommend to try it out and see 😇

mindfuleating

09/05/2026

⚕️骨折癒合回顧⚕️

癒合期已過 4 週，預計傷勢已進入修復期（亞急性期），此階段分為兩個階段。

🦴軟骨痂（第 2-3 週）

纖維軟骨（軟骨痂）取代血塊，在骨折碎片之間形成連結。

🦴硬骨痂（第 3-6 週）

成骨細胞會將軟骨痂轉化為堅硬的骨痂（編織骨），通常在 3 週時可在 X 光片上看到，並提供結構和穩定性。

您可以按照這些方法進行自我檢查，以評估癒合進展，我認為這對於保持樂觀情緒非常有幫助。

本內容僅供教育/資訊參考，不構成醫療建議、診斷或治療。 「如有任何關於健康狀況的問題，請務必諮詢您的醫生或其他合格的醫療保健提供者。」「切勿因在本社交媒體平台上閱讀或看到的內容而忽視專業醫療建議或延誤就醫。」「本內容不構成醫患關係。」「如果您認為自己可能遇到醫療緊急情況，請立即致電您的醫生或急救服務。」

#骨折癒合

⚕️BONE FRACTURE HEALING REVIEW⚕️

4 weeks into the healing phase, and it is expected that the injury has moved into the REPARATIVE (SUB-ACUTE) stage, which is in two parts.

🦴SOFT CALLUS (week 2-3)
Fibrocartilage (soft Callus) replaces blood clot creating a bridge between the broken fragments.

🦴HARD CALLUS (week 3-6)
Osteoblasts turn the soft cartilage Callus into hard, bony Callus (woven bones), which is generally visible on X-ray by 3 weeks and provides structure and stability

These protocols to self check for healing progress can be done, which I find really useful to maintain optimism.

Content is for educational/informational purposes only and does not constitute medical advice, diagnosis, or treatment"."Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition"."Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this social media platform"."This content does not create a doctor-patient relationship"."If you think you may have a medical emergency, call your doctor or emergency services immediately

💆顧客安全第一！ 💆雖然按摩可以幫助改善多種健康狀況，但在考慮按摩之前，還有一些情況需要注意。以下情況屬於按摩的嚴格禁忌症。 #按摩安全 #顧客安全第一 #健康與安全💆CLIENT SAFETY FIRST!💆Although mass...
08/05/2026

💆顧客安全第一！ 💆

雖然按摩可以幫助改善多種健康狀況，但在考慮按摩之前，還有一些情況需要注意。

以下情況屬於按摩的嚴格禁忌症。

#按摩安全 #顧客安全第一 #健康與安全

💆CLIENT SAFETY FIRST!💆

Although massage can help restore and compliment a number of conditions, there are a number of others to be aware of before considering having a massage.

These are strict contraindications where massage is not suitable.

healthandsafety

《心灯重明》 (The Inner Light Shines Again)灵台蕴真光，(Within the heart’s altar, a true light is stored)尘劫久深藏。(Buried long beneath ...
05/05/2026

《心灯重明》 (The Inner Light Shines Again)

灵台蕴真光，(Within the heart’s altar, a true light is stored)

尘劫久深藏。(Buried long beneath the dust and trials of lifetimes)

切莫哀伤重，(Do not let the weight of sorrow prevail)

躬行化暖阳。(Commit to the work, and turn it into a warm sun)

修身昭世宇，(Refine the self to illuminate the world)

明德映八荒。(Virtue shines forth to the ends of the earth)

愿君同此路，(May you join us on this path)

04/05/2026

👐💆🏃快速自我按摩——非常適合跑步者或大腿肌肉緊繃的健身愛好者！

股四頭肌經常會變得緊張，所以這種快速的自我按摩非常適合在運動前後放鬆。

如需觀看完整影片及講解，或了解更多信息，請私訊我（完全免費😊）

#跑步者按摩 #運動按摩 按摩療法

👐💆🏃Express Self Massage - great for runners, or fitness enthusiasts with tight thighs!

Quadriceps often becomes tight, so this quick self massage is great for either a post or pre workout release.

For the full video with explanations, or if you want to know more, please DM me - (completely free 😊)

03/05/2026

⚕️INJURY HEALING JOURNEY - Journey Is Yours⚕️

Injury slows everything down, it teaches one to look inwards as often it's easy to look outwards to compare yourself to others...and what happens when you compare?

It creates a space of lack...over time that can lead to depression (yes, I was there because I keep comparing my life to others).

Training the mind to bring it back to the present with focus on the parts of your body that still works, the parts that still make life good, and visualise how you want to be when the journey is over and you become fully strong again...

Channelling energy into what you can and will do, helps to break that cycle of negative self talk.

Overtime, you require your mind to speak more kindly to yourself, and it transforms loss to win - winning in life by achieving your goals. 💪💪💪

⚕️傷後康復之旅 - 你的旅程⚕️

傷勢會放慢一切的腳步，它教導我們向內審視，因為我們常常很容易向外看，與他人比較……而比較會帶來什麼呢？

它會造成一種匱乏感……久而久之，甚至會導致憂鬱（是的，我曾經也經歷過，因為我總是拿自己的生活和別人比較）。

訓練你的思維，將注意力拉回當下，專注於身體中仍然運作良好的部分，專注於那些仍然讓生活美好的部分，並想像當這段旅程結束，你完全康復後會是什麼樣子…

將精力投入到你能做和將要做的事情上，有助於打破負面自我對話的惡性循環。

隨著時間的推移，你需要讓你的思維更加善待自己，並將失去轉化為勝利——透過實現目標來贏得人生。 💪💪💪

29/04/2026

FITNESS DIARIES - The Real Why is The Key 🏃📝

Initially alot of people I worked with or spoke to, mostly wanted to exercise to lose weight.

❓Would it be fair to also reframe this as dealing with the symptoms as a result of unhealthy habits over time?

ℹ️Because when using losing weight as the purpose - the exercise regime doesn't last.

➡️What happens is that those who have not used to exercising, suddenly go on a programme to lose weight.

➡️When weight loss is attained, that regime goes out of the window as it has "served it's purpose".

➡️Without consistent monitoring and adjustment of the training regime, boredom naturally sets in....and unless the unhealthy habits have been addressed - guess what?

Weight goes back on...and the cycle begins. 🤦

Therefore, finding your inner ❓WHY❓ during the goal setting stages is key to sustainable healthy habits.

I'm very grateful for the training and experience I received in the Police Service that has taught me resilience and useful skills to continue my passion to serve my community, and to help others. So this is my purpose to keep fit, not only for my health but for the health of others.



📝🏃健身日記 - 真正的「為什麼」才是關鍵🏃📝

最初，我接觸或交談過的許多人，運動的目的主要都是為了減肥。

❓我們是否可以把運動重新定義為因應長期不良習慣所帶來的症狀呢？

ℹ️因為如果把減肥當作運動的目的，那麼運動計畫就很難堅持下去。

➡️實際情況是，那些原本不習慣運動的人，突然開始進行減肥計畫。

➡️一旦達到減肥目標，先前的計畫就會被束之高閣，因為它「已經完成了它的目的」。

➡️如果沒有持續的監測和調整，訓練計畫自然會讓人感到厭倦……除非不良習慣得到糾正——你猜會發生什麼？

體重反彈……然後循環往復。 🤦

因此，在目標設定階段找到你內心的「為什麼」是養成永續健康習慣的關鍵。

我非常感激在警隊接受的訓練和累積的經驗，它教會了我堅韌不拔的精神和實用的技能，讓我能夠繼續滿懷熱情地服務社區，幫助他人。所以，我的目標是保持健康，不僅為了自己的健康，也為了別人的健康。

#終身健身 #目標明確地訓練 韌性訓練

Address

Beitou District
Taipei City

Website

Alerts

Be the first to know and let us send you an email when 心意和Heart Mind Heal運動按摸，瑜珈生活 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 心意和Heart Mind Heal運動按摸，瑜珈生活:

Shortcuts

Share

Category