Heart Mind Heal

Heart Mind Heal Union of Heart and Mind to Heal and inspire Love, Strength and Peace for humanity.

Love this post taken from another post. Success cannot be ordered from a click of a button, or obtained straight away......
09/12/2024

Love this post taken from another post. Success cannot be ordered from a click of a button, or obtained straight away...it takes energy, effort and that comes from passion and hard work.

My first day at as a volunteer therapist for the incredibly hard working staff. The NHS has really helped me this year,...
30/10/2024

My first day at as a volunteer therapist for the incredibly hard working staff. The NHS has really helped me this year, and I'm so grateful to be in the position to return my services to say thank you 🙏❤️💆

Getting some 'practice' in before my case study arrives...and so much look forward to using which is a wonderful gift f...
27/10/2024

Getting some 'practice' in before my case study arrives...and so much look forward to using which is a wonderful gift from ❤️ it's not been an easy journey so far by all means, but sometimes I do have to take a step back to enjoy the journey rather than strive for perfection

One of my role models is Karen Brady and one of my favourite quote from her is -

"Success is not measured by external achievements, but by personal growth"

POSTURAL MUSCLESRevising muscles for posture and fascinating to learn that some muscles have also a function for holding...
08/09/2024

POSTURAL MUSCLES

Revising muscles for posture and fascinating to learn that some muscles have also a function for holding posture.

Interesting to see that most Mobilisers are on the Anterior (Front of body) and Stabilisers are on the Posterior (Back of body).

TAKE AWAY POINT: Stretch shortened stabliser muscles first in order to gain greater movement of the mobilsers.

TONIC (STABILISERS)
🧍Stronger
🧍Mainly to fix a joint to prevent movement
🧍Greater endurance due to more slow-twitch muscle fiber
🧍Tend to shorten & tighten due to faulty loading

PHASIC (MOBILISERS)
🤸create movement
🤸Can suffer from over and under use symptoms
🤸Contains more fast-twich muscle fibres meaning delivering more force within a shorter space of time (less endurance)
🤸Tend to weaken and inhibited from faulty loading

The above information taken from courtesy of my school





Been trying to master the King Dancer pose for 8 years...and voila! Best birthday gift sometimes is celebrating what you...
08/08/2024

Been trying to master the King Dancer pose for 8 years...and voila! Best birthday gift sometimes is celebrating what you have achieved from hard work, commitment and action with gratitude ❤️

MY WAY IDEAL OF STRESS MANAGEMENT🏃Mindful Running🥗 Healthy and hearty Breakfast🌲Being in nature🖌️Drawing✍️Learning anato...
20/07/2024

MY WAY IDEAL OF STRESS MANAGEMENT
🏃Mindful Running
🥗 Healthy and hearty Breakfast
🌲Being in nature
🖌️Drawing
✍️Learning anatomy

Getting back on track with studying for the L5 Parts Massage Diploma with - loved the idea of learning anatomy this way! 😊

A great blessing and gratitude to my mentor, who has helped me through the most difficult times....just by simply being ...
14/05/2024

A great blessing and gratitude to my mentor, who has helped me through the most difficult times....just by simply being compassionate ❤️...it's a gift...far beyond material means...and sometimes quite hard to do.

It is true that the best gifts in life are free.(Can't put a price on compassion!)

Thank you 💜🙏 Thank you 💜🙏 Thank you 💜🙏

Had such fun with .uk and at this truly beautiful venue. First dance in 2024 for me! And a celebration of another layer...
02/05/2024

Had such fun with .uk and at this truly beautiful venue. First dance in 2024 for me! And a celebration of another layer of transformation from Darkness to Light.

HUMAN DOING VS HUMAN BEINGThough I walk this park almost everyday, and it can seem quite mundane being in the same place...
27/04/2024

HUMAN DOING VS HUMAN BEING
Though I walk this park almost everyday, and it can seem quite mundane being in the same place all the time. But when taking a mindful moment to observe and connect with the senses, delightful things appear ❤️

I guess the same goes for life... it is easy to get stuck in the cycle of doing and we sometimes forget to be - our true core as a human being.

Appreciate all of who we are

💜Senses
💜Emotions
💜Body/movement
💜Compassion

Had a great opportunity to get involved in one of the biggest marathon events! Thank you for the opportunity and learn ...
21/04/2024

Had a great opportunity to get involved in one of the biggest marathon events! Thank you for the opportunity and learn from other amazing therapists ❤️

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