PAUL K EHREN

PAUL K EHREN Paul K Ehren is a Health, Exercise & Nutrition Consultant. HEALTH AND FITNESS
BODYBUILDING
MARTIAL ARTS & PERFORMANCE SPORTS
BLOOD AND DIAGNOSTIC TESTS

HEALTH AND FITNESS
NUTRITION FOR HEALTH & PERFORMANCE
AGEING WELL - HEALTHSPAN
BODYBUILDING
MARTIAL ARTS & PERFORMANCE SPORTS
BLOOD AND DIAGNOSTIC TESTS

2 different views of St Ives Cornwall. Lovely day and typical seaside shot but, apply a bit of black and white and every...
10/09/2023

2 different views of St Ives Cornwall. Lovely day and typical seaside shot but, apply a bit of black and white and everything looks a bit darker and just a bit threatening

Quintessential English Sea Side scene, Black clouds gathering and the tourists on the beach getting ready to make the mo...
10/09/2023

Quintessential English Sea Side scene, Black clouds gathering and the tourists on the beach getting ready to make the most of it!!!
St Ives, Cornwall,

After a nightmare 9 hour drive to get here (A1 closed, air ambulance on scene, full 9 yards)Our first morning with a goo...
08/07/2023

After a nightmare 9 hour drive to get here (A1 closed, air ambulance on scene, full 9 yards)
Our first morning with a good friend in Northumbetland. Looking fwd to the week.

02/07/2022

AGE IS NOT JUST A NUMBER!!
Nice thought but that just ain't reality, as a competitive bodybuilder I reached my physical peak in my mid 50's and now I need to address that decline in muscle fibres, immune function and ease of movement etc that we all need to be aware of.
BUT, in doing that, having the knowledge to understand what's happening to our bodies, maintaining exercise, lifestyle and nutrition discipline we can be the very best that we can be at what ever age and that will put you in front of 95% of the crowd. Take control of your own health.

A good 30 min blast of natural light when you first get up helps reset your internal clock, sets sleep/wake patterns and...
15/06/2022

A good 30 min blast of natural light when you first get up helps reset your internal clock, sets sleep/wake patterns and charges you up for the day to come.
Even better surrounded by nature

Every time conventional medicine acknowledges exercise and lifestyle something inside me smiles. Many of us have been p...
05/06/2022

Every time conventional medicine acknowledges exercise and lifestyle something inside me smiles. Many of us have been preaching this for years. Does it take more work than 💊? sure does! but let me leave you with this, every achievement we make is that much sweeter if it comes after a struggle
Peace

6.30 Bank Holiday Saturday and the gym to myself. Get s**t done before the others wake up!!
04/06/2022

6.30 Bank Holiday Saturday and the gym to myself. Get s**t done before the others wake up!!

How is it that my training partners tend to be 6' 2" tattooed Irish Nationalists (with a few notable exceptions!!) when ...
03/06/2022

How is it that my training partners tend to be 6' 2" tattooed Irish Nationalists (with a few notable exceptions!!) when an alternative was clearly out there

It's probably the Sociopath in me but there's something very empowering about being up early on a summers day before the...
03/06/2022

It's probably the Sociopath in me but there's something very empowering about being up early on a summers day before the rest of humanity has got out of bed

Fort Galaxy, still investing in its members.I haven't used a vertical leg press since the old Wag Bennett days 25 years ...
02/06/2022

Fort Galaxy, still investing in its members.
I haven't used a vertical leg press since the old Wag Bennett days 25 years ago!!

When you've been a bit of a lump it can be quite humbling to be in company that makes you feel small. Nice to know it ev...
28/05/2022

When you've been a bit of a lump it can be quite humbling to be in company that makes you feel small. Nice to know it even happened to Arnold!!!

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