YogaRos

19/03/2026

British Wheel of Yoga Delighted to be attending “ The Art & Science of Pranayama: from tradition to transformation” with expert Mark Stephens. An online teacher session with BWY.

16/03/2026

With Bhramari Pranayama (Bee Breathing) at my March Equanimity Workshop, attendees experienced Inner Calm and Stillness along with other focused moves and asanas to cultivate mental focus, equilibrium and concentration. In two-hours of healthy practices, you enjoy real benefits to body-breath-mind-emotions.
‘Bee breathing’ activates the Relaxation Response, the sound vibrations reduce mental chatter: multiple extra benefits incl lowered HBP & improved immune function with increased production of Nitric Oxide in the nasal passages.

10/03/2026

During Saturday's Equanimity workshop, attendees experienced a Seated Mindful Breathing practice along with healthy movements, balancing poses and other classical yoga techniques (such as Bhramari Pranayama, Bee Breathing) to help cultivate focus, concentration and a sense of Inner Steadiness. Many felt really positive outcomes! A connection to a sense of composure within.
In JUST Five Minutes (following moments of settling into Seated Stillness) you too can feel the positive benefits, your sitting doesn't have to feel like a Long Extra To-Do list to your day.

SPACES are available in my THURSDAY MORNING YOGA sessions at the Limes Centre IG75LP Weekly 10am, bookings here: https://www.yogaros.co.uk/all-classes.html

06/03/2026

Just wanted to say THANKYOU again to ALL the truly amazing & diverse women in my YogaRos community. You have shown me endless support, dedication and kindness over so so many years of my teaching! I see and am inspired by your incredible strength in the face of challenges. When I often say YOU inspire me, it’s true! See you at tomorrow’s Workshop & on the weekly mats 🙏🙏🏻🙏🏽🙏🏾

17/02/2026

Sometimes it can feel helpful to balance with a lighter softer approach. To meet your body where it is, with patience and care; cultivating a calm presence by following your breath. 🙏 Regain a sense of composure; a state of Equanimity - spaces available, I’d love you to join me on Saturday 7th March Workshop, booking link in bio above

15/02/2026

On Valentine’s weekend I am so grateful to ALL of my Wonderful YogaRos community and how much Self Care and Self Love you show yourselves through regular Yoga & Pilates Classes. You’ve been SO dedicated from the start of the New Year!! Love this 💕❤️
Keep going as consistency is key to retaining those positive health habits.
NEW block class sets begin tomorrow Monday 16th, link here

https://bookwhen.com/yogaros

See you on the mat!

03/02/2026

Equanimity: Regain states of composure in body, mind and emotions. Let’s practice together with patience, awareness and compassion. Build stability from a connected core; a foundation of strong feet, ankles, hips, pelvis; bones, muscles, mind & breath combining to cultivate steadiness. 💚Experience Equanimity - Saturday 7th March - EARLYBIRD tickets available to 7th February 🙌🏼 link in bio 🤗

28/01/2026

REDUCE the impact of underlying stressors and discover Equanimity ⭐️ - https://mailchi.mp/yogaros.co.uk/equanimity-early-birds

EARLYBIRDS BOOKING offer by February 7th, for my Next Workshop on 7th March

28/01/2026

Delighted to Announce that this Summer's Retreat is now fully booked and with a few guests on a waiting list. I am truly blessed with a fabulous group of loyal retreaters all of whom make this event very special plus some new guests joining us this year.

21/01/2026

Love🧡 the way yoga can help you to find moments of inner calm and stability, often counteracting the many stressors of everyday life. Discover more ways to experience equanimity at my next workshop Saturday March 7th, EARLYBIRDS BOOKING NOW, link in bio. ⭐️ You’ll be strengthening & lengthening and balancing body breath mind and emotions with a variety of effective practices.

02/01/2026

A brand new upload to my YouTube Channel - easy morning stretch - side body

EASY STRETCHES 🤩 -

01/01/2026

New Study = Even Short Bouts of Acute exercise increased the concentration of 13 proteins many of which are linked to reducing inflammation, improving blood vessel function and metabolism.

“What's remarkable is that exercise doesn't just benefit healthy tissues, it sends powerful signals through the bloodstream that can directly influence thousands of genes in cancer cells," he said.

Read below!

Newcastle University's Sam Orange says it shows "even a single workout" could make a difference.