YogaRos

YogaRos YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.

Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, thorough alignment cues and fresh ways to move. I am keen to share the benefits of Yoga, Pilates & Somatic Moves to existing practitioners and newcomers who benefit from regular sessions and continuously develop their flexibility and increase their movement function. My knowledge and experience is gained from over 15 years of teaching, with a thorough and ongoing personal commitment to continuously update my skills so that I can help you achieve a better quality of life both on and off your mat.

Happy New Year Wishes to all celebrating over the next few days “Shanah Tovah” and see you soon in classes! 😉🙏
22/09/2025

Happy New Year Wishes to all celebrating over the next few days “Shanah Tovah” and see you soon in classes! 😉🙏

A few holiday memories including a lovely gentle morning beach Pilates class. Plus a beautiful sunset ( at the Sunset Ba...
16/09/2025

A few holiday memories including a lovely gentle morning beach Pilates class. Plus a beautiful sunset ( at the Sunset Bar ).
But it’s also Great to be back and seeing you all return to class - both regular Yoga & Pilates supporting you in your day to day lives

6Week Blocks begin this week
Yoga tomorrow & Thursday Pilates & Yoga at the Limes Centre

https://bookwhen.com/yogaros

It’s a Wrap! Here’s a brief celebration of my YogaRos Summer Retreat 2025. Your perfect weekend to get together with lik...
03/09/2025

It’s a Wrap! Here’s a brief celebration of my YogaRos Summer Retreat 2025. Your perfect weekend to get together with like-minded individuals to deeply connect while getting away from usual routines. You enjoyed plenty of healthy movement all, combining yoga, pilates, somatics, mindfulness & relaxation. Plus a relaxing SoundBath with There’s such a great spirit of community, fun, laughter, chats with delicious home-cooked food in the beautiful countryside. I’m so blessed with many loyal retreaters who will return next year. AND if you are Interested in Summer Retreat 2026, DM me for details

SO … I am now pressing PAUSE on both in-person Limes Centre & Online classes while I approach my break, AND so Exciting ...
26/08/2025

SO … I am now pressing PAUSE on both in-person Limes Centre & Online classes while I approach my break, AND so Exciting to note - The Annual YogaRos Summer Retreat begins this Friday 29August 🫶. Your ‘get-away-from-it-all’ healthy movement Retreat in the glorious Lincolnshire countryside! If you’re interested in 2026 please DM me. And All new classes begin week starting 15th September

Your BACK will Thank you ! Here’s my August newsletter link with a free back-care practice 🤗🙏. Try it, under 10mins & le...
20/08/2025

Your BACK will Thank you !
Here’s my August newsletter link with a free back-care practice 🤗🙏.
Try it, under 10mins & let me know

⭐️ CELEBRATING your Wins is so important to you (and me) It’s wonderful to recognise how over time, consistent participa...
13/08/2025

⭐️ CELEBRATING your Wins is so important to you (and me) It’s wonderful to recognise how over time, consistent participation, brings about such Positive Changes to you and your life quality. Real Progress noticed by you!⭐️

One Great thing about these hot summer days is being able to practice outdoors! A standing forward fold or Pilates Rolld...
13/08/2025

One Great thing about these hot summer days is being able to practice outdoors! A standing forward fold or Pilates Rolldown is wonderful for unwinding your spine and lengthening leg muscles at the start or close of your day. Final summer Limes Group classes next week 🧘🏻‍♀️with full schedule resuming September. And the excitement of my Annual Retreat 29-31 August !
Keep moving well and see you on the mats!

There’s something so incredibly rewarding about feeling the peace in the room at the end of yoga class. Here’s my teache...
16/07/2025

There’s something so incredibly rewarding about feeling the peace in the room at the end of yoga class. Here’s my teacher’s view while the group enjoy their precious Savasana - the special guided relaxation that happens at the close of weekly yoga sessions. 🫶🏼🫶🏽🫶

We are practising Heron & Dancer pose in Yoga this week. It’s so lovely to feel open and expansive in the heart centre 💚...
07/07/2025

We are practising Heron & Dancer pose in Yoga this week. It’s so lovely to feel open and expansive in the heart centre 💚 and chest with the shoulder opening this provides. Important to keep standing on one leg too. Focuses the Mind!
You know your back leg is in hip extension and building strength in the hamstrings and glutes helps with your lower body stability.
See you on the mats! 😁
Share with a Friend as Newcomers are Always Welcomed and it’s only £10 for their first Yoga or Pilates class with me at the Limes Centre.

25/06/2025

💥Celebrate International Yoga Day this year by treating yourself to a ticket to OM Yoga Show 2025! 💥 🧘🏻‍♀️🧘🏽‍♂️

OM Yoga Show is Europe’s biggest yoga festival, a paradise for all things yoga that offers a sense of community and an atmosphere like no other.

All tickets are now 50% OFF and grant access to all three of our amazing shows - discover the Mind Body Soul Experience and Vegan Life Live included with your OM Yoga Show ticket!

Offer ends 30th June so book now!

Get your tickets here: ➡ https://london.omyogashow.com/tickets/


Mindful Moments on a Monday = cutting up vegetables for my veggie mince chilli. A herbal tea with Kim on my lap. You don...
24/06/2025

Mindful Moments on a Monday = cutting up vegetables for my veggie mince chilli. A herbal tea with Kim on my lap.

You don’t always have to unroll your mat to take a pause and reconnect to ‘ paying attention to the present ‘

Address

Kenwood Gardens
Ilford
IG26YQ

Opening Hours

Monday 9am - 9pm
Tuesday 8:15am - 1pm
Wednesday 8:15am - 9pm
Thursday 9am - 12pm
Saturday 8am - 10:30am

Website

https://bookwhen.com/yogaros

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More about YogaRos

So my approach to body movement is multi-layered and draws mainly from my love and experience of Yoga, Pilates and more recently (from 2014) Somatics. I am so passionate about sharing the extensive benefits of all 3 disciplines. My knowledge and skills are gained from over 15years teaching and thorough, high quality & ongoing training. In the last few years I've really understood that when you practise using correct techniques, mindfulness of breath and inner awareness, you can enjoy much more freedom and truly sense embodiment and union in your body-mind-breath-emotions and develop your practice to its full potential. Full class details www.yogaros.co.uk/classes From MARCH 2020 I have also been delivering classes ONLINE via Zoom and you can find out more here https://www.yogaros.co.uk/live-classes.html

MY MISSION : To deliver high quality teaching and clear guidance in Yoga, Pilates and Somatic Movement so that you live better in Your Own Body-Mind and enjoy enhanced Inner and Outer Wellbeing. To consistently inspire you to move towards freedom, inner/outer strength, resilience and positivity in mind-body-emotions. To facilitate change within you.