YogaRos

YogaRos YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.

Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, t

horough alignment cues and fresh ways to move. I am keen to share the benefits of Yoga, Pilates & Somatic Moves to existing practitioners and newcomers who benefit from regular sessions and continuously develop their flexibility and increase their movement function. My knowledge and experience is gained from over 15 years of teaching, with a thorough and ongoing personal commitment to continuously update my skills so that I can help you achieve a better quality of life both on and off your mat.

💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡TREAT yourself to less roundy-back-tension EARLYBIRDS to 7...
05/05/2026

💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡
TREAT yourself to less roundy-back-tension
EARLYBIRDS to 7th May for my New Workshop June 6th -

30/04/2026

🙌🏼 Create space where you’ve been holding tight, opening heart & chest and freeing the shoulder region. When you support Mindful Movement with props you can move in a way that feels so nourishing. TREAT yourself to an EARLYBIRD TICKET (to May 6th) for a Joyful Reconnection to ‘Santosha’ on Saturday JUNE 6th 2.30pm onwards. Deepen your Practice on the ‘workshop mat’. 💗
Booking herehttps://www.yogaros.co.uk/workshops.html

21/04/2026

💚 RECONNECT to Feelings of JOY at my NEW afternoon Workshop of Healthy Mindful Movement with Yoga & Pilates Moves to enjoy Heart-Openers and Shoulder Moves! Bring your Self to a closer inner focus. Santosha (the 2nd limb of the Five yoga ‘Niyamas’ - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. EARLYBIRDS LINK IN BIO 😄

Five Minutes to reduced stiffness in your hips 🌼 -
15/04/2026

Five Minutes to reduced stiffness in your hips 🌼 -

Just sharing these Words of Wisdom from a couple of movement specialists, who have sent some really interesting newslett...
14/04/2026

Just sharing these Words of Wisdom from a couple of movement specialists, who have sent some really interesting newsletters to me recently. Jenni Rawlings referred to a new study comparing Activating Core to Relaxing Core for chronic low back pain! She’s written a whole blog post about this too which can be found on her website

Meanwhile see you in class this week; practicing‘backbends’ in Yoga 🤗🫶🏼

Over the Easter Weekend, apart from all your activities and tasks - maybe you can also find time for some Rest and Relax...
05/04/2026

Over the Easter Weekend, apart from all your activities and tasks - maybe you can also find time for some Rest and Relaxation? I’m catching up on some house cleaning & will be cooking a traditional Roast Lamb dinner today Easter Sunday but before sleep, I’ll often give myself my own ‘Savasana’ time.
The benefits of conscious rest include:
* Reduced muscle tension
* Lowered cortisol levels
* An Energy reset

See you back in classes from Wednesday 8th. I’m going to Kew Gardens on Tuesday for a day out 😊

01/04/2026

💛 FEEL supported, stable, and in control. Forearm plank with a leg lift is one of my favourites for midlife bodies because it gently builds:�✔️ deep core strength�✔️ hip stability�✔️ balance and coordination
MY Pilates & Yoga CLASSES promote Midlife movement that works with your body, not against it 💛
You maintain functional strength for your daily life with effective moves like this.

To ALL in our YogaRos community who are celebrating Pesach - may Happiness & Joy find you this Passover 🙏🙏🏼🙏🏽
01/04/2026

To ALL in our YogaRos community who are celebrating Pesach - may Happiness & Joy find you this Passover 🙏🙏🏼🙏🏽

British Wheel of Yoga Delighted to be attending “ The Art & Science of Pranayama: from tradition to transformation” wit...
19/03/2026

British Wheel of Yoga Delighted to be attending “ The Art & Science of Pranayama: from tradition to transformation” with expert Mark Stephens. An online teacher session with BWY.

16/03/2026

With Bhramari Pranayama (Bee Breathing) at my March Equanimity Workshop, attendees experienced Inner Calm and Stillness along with other focused moves and asanas to cultivate mental focus, equilibrium and concentration. In two-hours of healthy practices, you enjoy real benefits to body-breath-mind-emotions.
‘Bee breathing’ activates the Relaxation Response, the sound vibrations reduce mental chatter: multiple extra benefits incl lowered HBP & improved immune function with increased production of Nitric Oxide in the nasal passages.

During Saturday's Equanimity workshop, attendees experienced a Seated Mindful Breathing practice along with healthy mov...
10/03/2026

During Saturday's Equanimity workshop, attendees experienced a Seated Mindful Breathing practice along with healthy movements, balancing poses and other classical yoga techniques (such as Bhramari Pranayama, Bee Breathing) to help cultivate focus, concentration and a sense of Inner Steadiness. Many felt really positive outcomes! A connection to a sense of composure within.
In JUST Five Minutes (following moments of settling into Seated Stillness) you too can feel the positive benefits, your sitting doesn't have to feel like a Long Extra To-Do list to your day.

SPACES are available in my THURSDAY MORNING YOGA sessions at the Limes Centre IG75LP Weekly 10am, bookings here: https://www.yogaros.co.uk/all-classes.html

Address

Kenwood Gardens
Ilford
IG26YQ

Opening Hours

Monday 9am - 9pm
Tuesday 8:15am - 1pm
Wednesday 8:15am - 9pm
Thursday 9am - 12pm
Saturday 8am - 10:30am

Website

https://bookwhen.com/yogaros

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