YogaRos

YogaRos YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.

Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, thorough alignment cues and fresh ways to move. I am keen to share the benefits of Yoga, Pilates & Somatic Moves to existing practitioners and newcomers who benefit from regular sessions and continuously develop their flexibility and increase their movement function. My knowledge and experience is gained from over 15 years of teaching, with a thorough and ongoing personal commitment to continuously update my skills so that I can help you achieve a better quality of life both on and off your mat.

Delighted to Announce that this Summer's Retreat is now fully booked and with a few guests on a waiting list. I am truly...
28/01/2026

Delighted to Announce that this Summer's Retreat is now fully booked and with a few guests on a waiting list. I am truly blessed with a fabulous group of loyal retreaters all of whom make this event very special plus some new guests joining us this year.

21/01/2026

Love🧡 the way yoga can help you to find moments of inner calm and stability, often counteracting the many stressors of everyday life. Discover more ways to experience equanimity at my next workshop Saturday March 7th, EARLYBIRDS BOOKING NOW, link in bio. ⭐️ You’ll be strengthening & lengthening and balancing body breath mind and emotions with a variety of effective practices.

A brand new upload to my YouTube Channel - easy morning stretch - side bodyEASY STRETCHES 🤩 -
02/01/2026

A brand new upload to my YouTube Channel - easy morning stretch - side body

EASY STRETCHES 🤩 -

New Study = Even Short Bouts of Acute exercise increased the concentration of 13 proteins many of which are linked to re...
01/01/2026

New Study = Even Short Bouts of Acute exercise increased the concentration of 13 proteins many of which are linked to reducing inflammation, improving blood vessel function and metabolism.

“What's remarkable is that exercise doesn't just benefit healthy tissues, it sends powerful signals through the bloodstream that can directly influence thousands of genes in cancer cells," he said.

Read below!

Newcastle University's Sam Orange says it shows "even a single workout" could make a difference.

31/12/2025
To all my fabulous YogaRos community! See you all back to regular class schedule next week 🤗🥂⭐️ as we Welcome in a New Y...
31/12/2025

To all my fabulous YogaRos community! See you all back to regular class schedule next week 🤗🥂⭐️ as we Welcome in a New Year of Mindful Yoga & Pilates

New 6week blocks at The Limes from 5January
https://bookwhen.com/yogaros

29/12/2025

My deepest Gratitude 🙌 for your kindness, support & consistent dedication to staying healthy with Yoga & Pilates this year! Keep Moving well from now until the New Year and I look forward to seeing you back on the mats from Monday 5th January when my regular schedule resumes.

YogaCommunity StayActive LocalFitness Chigwell midlifeyoga HealthyAgeing stressrelief

22/12/2025

Merry Christmas Wishes to you ALL ⭐️ here’s a lovely reminder of our sparkly lights festive yoga evening at the Limes Centre. Wishing you all special moments of Peace & Joy 💚along with good food, company & fun 🍸🫶🏼✨🎄

Always feels really special closing the Yoga year with sparkly lights & grounded restful practice which facilitates mind...
14/12/2025

Always feels really special closing the Yoga year with sparkly lights & grounded restful practice which facilitates mindful breathing and relaxing states of mind.
Thank you ALL for your support of my classes at The Limes Centre in 2025! My final session is tomorrow ; Mondays after-work Pilates 6.25pm in the small hall 🙏🏼💛🫶🏼

10/12/2025

A simple mantra breathing practice can help to focus the mind in the busy festive season. 🕯️ ✨ Tonight my super dedicated Wednesday Evening Limes Centre Group will enjoy a special Sparkly Lights session closing another wonderful year of practice.

YOUR SPECIAL Retreat 🌻🌞 -
03/12/2025

YOUR SPECIAL Retreat 🌻🌞 -

Helen said "Thank for you a fabulous weekend. I feel so much lighter, mentally & physically… the schedule you put together was the perfect balance of flow, strength and movement. " Pauline said " A wonderful weekend: you stretched & challenged every part of my body and Lovely to meet lots of new f...

Address

Kenwood Gardens
Ilford
IG26YQ

Opening Hours

Monday 9am - 9pm
Tuesday 8:15am - 1pm
Wednesday 8:15am - 9pm
Thursday 9am - 12pm
Saturday 8am - 10:30am

Website

https://bookwhen.com/yogaros

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More about YogaRos

So my approach to body movement is multi-layered and draws mainly from my love and experience of Yoga, Pilates and more recently (from 2014) Somatics. I am so passionate about sharing the extensive benefits of all 3 disciplines. My knowledge and skills are gained from over 15years teaching and thorough, high quality & ongoing training. In the last few years I've really understood that when you practise using correct techniques, mindfulness of breath and inner awareness, you can enjoy much more freedom and truly sense embodiment and union in your body-mind-breath-emotions and develop your practice to its full potential. Full class details www.yogaros.co.uk/classes From MARCH 2020 I have also been delivering classes ONLINE via Zoom and you can find out more here https://www.yogaros.co.uk/live-classes.html

MY MISSION : To deliver high quality teaching and clear guidance in Yoga, Pilates and Somatic Movement so that you live better in Your Own Body-Mind and enjoy enhanced Inner and Outer Wellbeing. To consistently inspire you to move towards freedom, inner/outer strength, resilience and positivity in mind-body-emotions. To facilitate change within you.