18/06/2024
🔍 Importance of Zinc: What You Need to Know
💡 Symptoms of Zinc Deficiency:
Common:
- Loss of smell/taste
- Poor wound healing, hair loss
- Low libido, canker sores, lethargy, deformed nails
Severe:
- Immune system issues, severe diarrhea
- Significant hair loss, poor night vision
- Rash around mouth and ge****ls
🥗 Sources of Zinc:
- Shellfish, seafood, meat, dairy
- Legumes, nuts, seeds
- Multivitamins and supplements
📋 Important Tips:
- Best absorbed with protein-rich meals
- Ensure adequate copper intake
- Avoid excessive zinc – it can be toxic
- Consult your doctor if unsure about symptoms
🩺 Check Your Zinc Levels with UniClinic!
Available at GANTS HILL, LONDON
Stay informed and stay healthy! 🌟