Fitness Therapy 4 You

Fitness Therapy 4 You Certified Fascial Manipulation Specialist
Acupuncturist, Traditional Chinese Medicine ( cupping, mox Acupuncturist, TCM. Please see website for more details.

I have many different skills to help those from all walks of life. This is for anyone with a condition that is preventing them from enjoying life. This could be anything from depression to muscular pain. Being a Naturopath there is also advice given to clients to help them enhance their recovery using other sources, from nutrition to tissue salts. I also run a Fibromyalgia pain clinic every Tuesday, this is for anyone that has has been diagnosed with this chronic pain condition where they will receive TCM acupuncture at a discounted price. Fascial Manipulation Therapy, I have travelled to Italy to learn this skill. I return in September 2017 to complete the final level, internal dysfunction. FM Therapy is extremely good for anyone in pain or lack of movement. This could be someone that has been suffering for a long time or over a few months. The treatment is very effective for releasing these symptoms. Other treatments on offer: Sports Massage, Dry Needling and Kinesio Taping. There is also a vast experience of sporting anatomy from years of personal training and also pre and post natal training. This helps give clients post care advice for any of the above problems to help rectify.

26/01/2026

This is such a great treatment to help with any mental health issues. Depression. Anxiety. Ptsd. Why not give it a try!

22/01/2026

DM for more information

21/01/2026

Free webinars. Dates for diary

Feb 24th
March 31st
April 28th
May 26th

Start 7.30pm

Education is the key to helping yourself in any situation . Register now to get the knowledge you need to survive!

the menopause

19/01/2026

Did you know acupuncture can help gynae issues? Over the years I have seen many females with different issues and TCM has worked wonders for them. Get in touch to learn more.

Frozen shoulder is very common in menopause and fascial manipulation helps restore the movement and function. DM for ap...
14/01/2026

Frozen shoulder is very common in menopause and fascial manipulation helps restore the movement and function. DM for appointment

12/01/2026

When I first got my qualification I was one of the first 2 in the UK. This was many years ago and since then I have been using this magic treatment to help many patients. From all ages, babies to kids, adults and the results have been amazing. People travel far to have this treatment either from research, referral or visiting from another country as Fascial Manipulation is used worldwide. There is not much this treatment cannot help with. Tomorrow you will see a post with some details of this but if you are interested and want more details please DM me.

10/01/2026
09/01/2026

Last few posts on coming back to the gym. Take your time. No rush. Mobility is key...make sure you set time to do this to ensure you stay injury free.

Continuing from yesterday here is a breakdown of starting strength training from the beginning. There is nothing wrong w...
08/01/2026

Continuing from yesterday here is a breakdown of starting strength training from the beginning. There is nothing wrong with going slow and steady. You create habits, they last longer, you will have less chance of injury and it's a great way to see your progression

07/01/2026

New post today for anyone that wants to start strength training. Particularly on how to avoid injuries when you first start.

How to adapt cardio into your life without getting injured! Slow and steady wins the race
06/01/2026

How to adapt cardio into your life without getting injured! Slow and steady wins the race

13/10/2025

Come and join my channel

And if you feel like you can talk about issues down below then do reach out l. It can be a recorded chat and no one will know it's you !


Address

Redbridge Sports & Leisure, Forest Road
Ilford
IG93HD

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 7pm
Wednesday 5pm - 9pm
Thursday 10am - 8pm
Saturday 9am - 2pm

Telephone

+447896123978

Website

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My Story

I am a certified Fascial Manipulation Specialist, Acupuncturist (traditional Chinese Medicine), sports massage therapist and a naturopath. With also qualifications in iridology, kinesio taping and many more. I began my journey in the fitness industry many years ago as a Personal Trainer and during this time I learnt sports massage which I really enjoyed and it was during this point that I decided this was the route I wanted to take and further my career in the “fixing field” I left the fitness industry and worked in clinics around Barbican and Walthamstow helping those with injuries. It was 6 years ago that I developed a clinic at Redbridge sports and leisure working with those that have pain or injuries helping with all the skills learnt which included dry needling and kinesio taping . I have also had the opportunity of working with athletes at England Badminton and at an international level with finalists in 400/100 metres racing against Usain Bolt in the World Championships 2017.

Over the years I have also gained a degree level in Acupuncture, Traditional Chinese Medicine, Iriology, Naturopathy. 2.5 years ago I began learning fascial manipulation, the stecco method. I have been very fortunate to have learnt this technique in Italy and completed the final level last year. June 2018 I went back to take the exam and gain a diploma and it was then that I became a certified fascial manipulation specialist. There are currently only two of us in the UK so I am very proud to be one of them.

The beginning part of my journey was injuries, prevention, maintenance...Now I am very fortunate to be in a position where I can treat almost anything. Acupuncture and fascial manipulation therapy allow me to do so. Anything from kidney stones to constipation and infertility, there are so many, please go to the website for more information...

I also specialise in Chronic Fatigue, mainly Fibromyalgia where I sponsor 5 clients at a time with a discounted price to get them where they need to be. Please visit the website for more details.