The 1:1 Diet by Cambridge Weight Plan: Nafisa Patel: East London, Essex

06/01/2023

The pathway to freedom begins when we face the problem without making excuses for it.

24/08/2021

What's your for wanting to get healthier?
To look nice in photos?
Get back into your office clothes?
To be able to run around with your family?
Whatever your reason, I'm here to support. And today's your lucky day! I have two available spaces this Friday !
Message me today to get started.'


Contact me more information to get started on your own journey 😊

03/07/2021

A LITTLE MORE PERSISTENCE, A LITTLE MORE EFFORT & WHAT SEEMED HOPELESS FAILURE MAY TURN TO GLORIOUS SUCCESS 💪🏼

10/04/2021

YOU MUST TAKE PERSONAL RESPONSIBILITY. YOU CANNOT CHANGE THE CIRCUMSTANCES , THE SEASONS , OR THE WIND, BUT YOU CAN CHANGE YOURSELF. THAT IS SOMETHING YOU HAVE CHARGE OF ❤️

06/04/2021

In my 20s I always maintained a slim toned size 10 and 10 stone figure.

But I hit my 30s and the stress of being a single parent, a teacher and not dealing with stress in a healthy way crept up slowly led me to comfort eat and drink myself up to an uncomfortable 12 stone.

I had my second baby at 37 and then went to 13 stone.

I then felt my dream of fitting into my old size 10s again was even further away and I had a huge mental block where I fully believed I couldn’t and didn’t deserve to lose weight.
I gave up on myself.

Fast forward to December 28th 2020 following a very nasty bout of covid I decided once and for all to do the 100% and get to my goal of 10 stone.

I’m now 14 weeks in to my weight loss journey and 100% on plan following step 2.

I understand the struggle so much as have lived it for years and I can honestly say this diet has changed my life - it’s so much more than a weight loss programme, it’s life transforming.

I love myself more than ever and now just feel so passionate about helping other women and men to feel as good I do.

I’m so excited to be a new consultant and share all my mindset and motivation tips and tricks 💕💕

Starting weight December 2020- 13 stone
Current weight - 10.7 stone
Goal weight 10 stone

Thank you for sharing your story & welcome to the team ❤️❤️❤️

01/03/2021

NEW MONTH , NEW MINDSET , NEW FOCUS💪🏼

17/02/2021

WE MUST ALL SUFFER FROM ONE OF TWO PAINS: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. THE DIFFERENCE IS DISCIPLINE WEIGHS OUNCES WHILE REGRET WEIGHS TONS💪🏼

02/02/2021

Owning our story and loving ourselves through that process is the bravest thing that we'll ever do ❤️

01/02/2021

Hello February !

30/01/2021

You must take personal responsibiity. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.

29/01/2021

YOUR MISTAKES DONT DEFINE YOUR CHARACTER. ITS WHAT YOU DO AFTER YOU HAVE MADE THE MISTAKE THAT MAKES ALL THE DIFFERENCE💜

25/01/2021