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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 9am - 2pm

SLR Fitness

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Ilford
SLR Fitness

Lv.3 Personal Trainer based in East London/Essex specialising in Weightloss, Fat loss and Athletic performance.

22/04/2025

The Last Hooraahhh!!

Over the years, SLR Fitness has taken on the mud with clients, followers, and everyday people who just wanted to be part of a team.

This was a motivational push from me to those to believe in themselves, face their fears, fight through the pain and adversity, and prove to themselves they can do anything they set their mind too.

As we are about to embark on our last SLR Fitness group Tough Mudder I want to say to everyone over the past ten years + and current group doing it this year "I'M PROUD OF YOU"

Everyone that crossed that line whither you were fit or not, had a injury, had a disability or any other reason to not complete it always remember you did that s**t and you remembered who the f*** you was.

That with heart, hard work, and grit, anything is possible and hopefully from that experience you have taken that into your training and everyday lifestyle.

Big love to

Personalised TShirts -
Design/Logo -

for always looking after us each year. This will be our Final lap on May 11th 2025. Let’s make it count.

SLR Team 🐾🏃🏼‍♀️🌳

+ more

08/04/2025

Client Training Photo Dump 📷 ▶️▶️▶️

Whether you train outdoors, at the gym, online or at home, SLR Fitness has got you covered.

This spring and summer, we would like to accelerate and take your fitness to the next level with our personalised Mobile 121 sessions. Covering London and surrounding areas.

We would like to make your goals a reality but to do so you need to start by dropping us a 'DM' or message in our 'Get Qoute' tab and start your transformation today

05/04/2025

Weekend work with my boy put him through the SLR way. No shortcuts, just solid graft. Iron sharpens iron!

31/03/2025

Running into April like.......🏃🏃🏼‍♀️🤸🏋️‍♀️

Stepping up the training with clients as we head into the Spring/ Summer months. It is vital to get some essential Vitimin D abd get people moving for their and wellbeing as the suns out

If you've been feeling demotivated, out of sync and routine, weight is seriously bothering you or you feel your just in need of a boost.

Come work with us if based in North, East or South London like the rest of the SLR Squad this April and as an incentive I'm giving 25% off on the 1st 10 new clients to commit before 7th April on one of our 121 personal training packages.

Just drop us a message today and have a consultation to see how we can help you 💪

Happy Monday

22/03/2025

Came all the way from Sweden 🇸🇪 to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 preparing to get ready for a wedding as a bridesmaid.

Mandy was out of form, bad habits had krept in, she needed accountability to stay on track before totally spiralling and the important part of looking your best and more toned in the bridesmaid dress.

Was great to work with her for the four months directly and indirectly when she was not in the country.

08/03/2025

Behind every great women is..... HERSELF! 🙌🙌

It has been a pleasure over these past 14 years to work with so many amazing women who have trusted me to assist them on their fitness journey.

Hardest part is always starting and keeping consistent. This needs a lot of self motivation and determination I can say all those I've worked with have shown that in abundance!

If they can, you can as well if you're reading this!

Enjoy the rest of the day/weekend ladies! 💪

08/03/2025

We are here to get Results and to make long lasting differences 💪❤️‍🩹🥗🧠 ➡️➡️➡️

Read some Of our 5 🌟 Reviews from previous 121, Group and Online Clients 🙌🙌🙌

Want to train with SLR Fitness this Spring/Summer? Drop us a DM or Get Qoute in the bio.

21/02/2025

👀👀 If you read above, smiled, laughed or rolled your eyes I'm talking to you....

you’ve most likely said it too many times already, and it hasn’t worked.

It's Friday just before the weekend hits so are you going to do the same ol same ol and make the same excuse month after month week after week or are you going to start doing something today and put your health first!

How many times have you said "I'll start on Monday", kindly answer via poll?

18/02/2025

🌟"Results start from within" 🌟

Your mindset, discipline, and daily habits shape your progress long before the physical changes show.

So today, not tommorow or next week start to train your mind, by getting into routines that are doable to set consistency and your bodily changes will follow.

Let’s get to work!

#121

15/02/2025

Today marks the 3rd anniversary of my tumour diagnosis 🏥

Mad to think a girl I was chatting to at the time thought I was just going to the hospital trying to dodge Valentine’s Day when I told her lol!

Life comes at you fast, right?

The last 2.5 years have been a bit of a roller coaster (those that know thankyou for your support) continuous hospital visits, pulmonary embolisms on my lungs, inconclusive results, stress and anxiety of outcomes if I have the BIG C, bad docter advice and not being able to train properly. My mental physical health took a massive hit and I lost motivation to do the things I love. I even stepped back from clients, friends, family and kept myself to myself for a while as many of you noticed I wasn't posting as much.

But bit by bit, since getting the ALL CLEAR I've started to rebuild. Nothing fancy, just small steps every day. Spoke with some key individuals who have kept my spirits up (you lot know who you are 🙏🏾) when for the 1st time ever in 13years i considered to quit. Some days were easier than others, but I kept it moving.

Now I’m in a much better place. Off medication, back into training. Not perfect, but way stronger mentally and physically then I was.

This is not a pity or sympathy post but just to make it clear we are all human, as PTs /Fitness professionals we all have our ups and downs just like you but it's how you come back, start up again which will build your character and most importantly preserve your health

I will properly talk about this in a video at some point as this post is getting long so I'll leave with this. You’ve only got one body, so treat it right. Misconception is you have to be unhealthy or unfit for things to spin round 180 real fast, WRONG. Serious health conditions can happen to anyone so start by getting regular check ups, especially the men reading this and get moving more, eat more balanced, stress less, get in the gym more, whither your fit or not.

All starts with my boys on the top (Last Slide)

Have a blessed weekend ❤️🌹

health

15/01/2025

👀👀..... Touch A Nerve?

Well, if the shoe fits, it should do! This has to be up there as one of the no.1 excuses most people use to not to look after themselves.

Although some mitigating circumstances may be valid, if we are being really honest, for the most part it's laziness, poor time planning or not willing to come out your comfort zone!

Health is the one thing once on the decline can be very hard to reverse, if at all. If continuous bad habits don't change then it will be a repetative
' knock knock' on the docs door every couple of weeks.

If you have time to scroll Instagram, watch Netflixs or your favorite TV series then you have time to do some form of physical activity or plan too.

It's 2025 be intentional about the wellbeing of you before it's too late! 💙💪🥗⛹️🏋️

25/12/2024

Merry Christmas, ❤️ to all clients and people that follow the page. 🎄🎅🏾💪🏾

Remember it's not a crime to indulge a little today just keep balanced if you have goals to reach leading into 2025.

Happy Holidays!

Address

Office 6672, 321-323 High Road, , Chadwell Heath
Ilford
RM66AX

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 2pm

Website

http://www.slrfitness.co.uk/

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SLR Fitness

22/04/2025

08/04/2025

05/04/2025

31/03/2025

22/03/2025

08/03/2025

08/03/2025

21/02/2025

18/02/2025

15/02/2025

15/01/2025

25/12/2024

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