What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 9am - 2pm

SLR Fitness

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United Kingdom
Ilford
SLR Fitness

Lv.3 Personal Trainer based in East London/Essex specialising in Weightloss, Fat loss and Athletic performance.

25/10/2025

Well..? 👀👀

25/10/2025

When people say "I'll start next week" what day do you actually mean?...(Genuine Question 🤔)

17/10/2025

Trying to walk into the ...weekend! 😂🦵🏾💪

16/10/2025

Read That Again ⬆️⬆️

This quote resignated with me right now, as so many people are fighting silent battles, stress, anxiety, burnout, low energy and movement is the one thing that brings them back to themselves.

It’s not just about fitness.
It’s about feeling alive again.
Every rep, every sweat, every session… it’s therapy in motion. 🧠🔥

This is why I love what I do 😊❤️ Keep moving for your mind, not just your body this winter.

16/10/2025

🧥💪 Ladies, who’s trying to drop a dress size before Christmas?

I know the colder it gets, the harder it is to stay motivated… but imagine walking into the holidays a size smaller, feeling toned, confident and strong going into the New year.

I’m running an 8-week “Drop a Dress Size” winter challenge for women who want real results without crazy diets or long gym sessions.

It’s simple, flexible and designed to fit around busy work and family life.

If you’ve been meaning to get back into it before the year ends — comment “INFO” or message me at SLR Fitness and I’ll send you the details privately.

(Based in East London & Greenwich — home online or gym options available 💥)

www.slrfitness.co.uk

15/10/2025

✨Physical movement saved more minds than medicine ever could. 💪✨

When life gets heavy, we lift heavier. 🧠💥

Share this or tag someone who needs the reminder today 💭

08/10/2025

Are You Locking In Untill the end of the Year? 💪🏋️‍♂️🏋️‍♀️

07/10/2025

🔥 DROP A DRESS SIZE BEFORE CHRISTMAS! 🔥

Ladies, imagine fitting into that outfit you love again in just a few weeks! 💃

Join my “Drop a Dress Size Before Christmas Sessions” designed to help busy women lock in before the year end, tone up, lose inches, and feel confident again.

✅ Fast, fun, and effective workouts (for all levels, Online & 121)
✅ Easy-to-follow food plan
✅ Accountability & weekly check-ins
✅ Real results before Christmas 🎄

⚠️ Limited spaces – once it’s full, it’s closed!

➡️ Tap here to apply now 👉 https://form.jotform.com/252794692931369

💬 Comment “I’m in” or message us directly to secure your spot!

29/09/2025

Who's locking in untill the end of the year? 💪🏋️‍♂️

15/09/2025

Hahaha......No Excuses 😂😂

09/07/2025

How many times have you quit and wished you hadn’t? 🫵🫵

Just because summer is here doesn't mean it's an excuse to stop and start again like people do from one Monday to another, break the cycle!

Finish what you said you would only this time address and correct your mistakes and stay consistent!

You Got this! 💪

08/07/2025

Showing up for yourself, Every session amongst the array of excuses you could make. That’s the real flex 💪....We ♥️ our clients 🫶 ▶️▶️

Looking forward to working with a few newbies this month as well.

Let's get it!

Address

Office 6672, 321-323 High Road, , Chadwell Heath
Ilford
RM66AX

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 2pm

Website

http://www.slrfitness.co.uk/

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