SoulNourish

19/05/2025

We are in Amchara, Gozo. It’s a stunning place, sister island to Malta where we run a retreat once a year in collaboration with Amchara.

We arrived yesterday to rest and relax and get some treatments in before our clients arrive.

This morning we had a wonderful yoga session.

It’s warm and breezy and sooo lovely here 🥰

Off to have my juice now 😍

05/05/2025

Hope we can implement as many of these as we can this month 💖

29/11/2024

Sarcopenia is something we should all be aware of in menopause. Find out out what it is and what’s the one thing that can help towards avoiding it.

Check out jeynair21’s video.

27/11/2024

🌴✨ Escape to Wellness in Malta! ✨🌴

Join us from 19th to 24th May in the stunning Gozo, Malta, for a transformative retreat where relaxation meets results.

Last year’s attendees celebrated weight loss, thrilling adventures, and lasting connections with like-minded individuals. This year promises even more!

✅ Detox Meals – Nourish your body
✅ Daily Guided Walks – Explore Gozo’s breathtaking beauty
✅ Swimming Pool – Refresh and recharge

Spaces are limited, so secure your spot now for the ultimate wellness getaway!

Your transformation awaits. Will you join us?

20/11/2024

Transformations like these are why I do what I do! 🌿 This is Raakhi's journey to reclaiming energy, balance, and confidence during menopause with our holistic nutrition program.

Do you feel like menopause is controlling your life?

Are you curious about how small, natural changes can make a big difference?

Let’s rewrite your menopause story together. 🌸

💬 Drop a comment or DM me to learn more!

19/08/2024

Tomorrow evening at 7.30pm I have the pleasure of delivering a talk at Romford & Ilford and I’m super excited with the topic! ‘

What does nutrition and mindset have to do with business?’

If you’re free book your seat and come join us!
https://mibint.co/ask/e2lpi

13/08/2024

On Friday 23rd August I’m offering completely free online sessions to 5 people! It’s called an Open Clinic Day and I’m ever so excited 🥳

🌟We will be going through what health means for YOU. Not your husband , not your children, not your parents but it what it is for you.

🌟We will go into depth on 1 or 2 areas that you feel could do with some changes of improvement.

🌟 You will walk away with tips and advice that you can practically start using/doing immediately

🌟You will get immense value and those aha moments we so love 🥰

I am always asking the universe how can I serve more, serve better and this offering was the result of that question last week. 🪐

So I’ve worked hard for you to put this together so I can provide value to my community. 👩‍❤️‍💋‍👩

This 45 minute session is dedicated for you and is completely free 💖

This offering is from my heart to yours to say thank you for following me and supporting me. ❤️

I only have 5 spaces so book quickly! 📆

Dm me and I will send you a link to book. 💬

09/07/2024

30/05/2024

Did you know it’s mango season?! 🥭

🥭 Many of us eat veg and fruits out of season because everything is available all throughout the year. I try when I can to eat things with if it’s season which is why I buy a weekly organic veg box. Anyway this isn’t about that!

🥭 This mango breakfast was so delicious that I had to save it from being my husband’s second helping!

🥭 Mangoes have reasonable amounts of vitamin C and vitamin A.

🍊We need vitamin C for collagen production, our immune system, and it’s a very important antioxidant. It’s also necessary for iron absorption.

🍠 Vitamin A is important for hair and nails, the production of sebum and protecting us against the signs of ageing.

💝It may also be helpful for digestion, supporting eye health and heart health.

🤗 This is an easy recipe:

2 tbsp chia seeds
1 tbsp oats
1 small mango
1 scoop collagen
1 cup milk of choice

🥛Blend everything together with half the mango then add the rest of the chopped mango into blended mixture.

🥭I forgot to add yogurt to mine but you can add this for extra protein. You can add some protein powder into if you like but watch out it doesn’t mask the yummy mangoness! 😋

Enjoy your 🥭

09/04/2024

Every month I hold online cooking sessions for my coaching group.

🍆 I give them the ingredients beforehand so in the session we cook together. They can ask questions as we go along.

🥰 We have so much fun, learning and laughter 🤭

🍜 This Sunday we’ll be making fermented vegetables that are superb nutrition for our gut

💕 I choose recipes that use ingredients that my clients may not have tried before to bring in more variety and help them explore different foods.

Have you made fermented veg before? What recipes have you tried. I’d love to learn from you too 🙏

❤️ If you would like to take part in my Cook with Jey sessions then dm me for more details

16/03/2024

SOLD OUT!!

If you want to put on the waitlist for next June let me know.

Looking forward to holding space and supporting all the beautiful souls on this retreat 💕