SoulNourish

SoulNourish I help women naturally managing their menopause symptoms using nutrition, lifestyle medicine and mindset work.

I guide you to master your body confidence and live the best second part of your life!

09/05/2026

🌿 Rosemary & Brain Health

Rosemary has long been used to support memory, focus, digestion, circulation, and mental clarity. Modern research is also exploring its effects on cognition and inflammation.

✨ Potential benefits:
• supporting memory and concentration
• helping brain fog and mental fatigue
• antioxidant and anti-inflammatory effects
• aiding digestion and circulation
• antimicrobial properties

The aroma alone may help alertness and focus.

🌱 In this video, I’m making rosemary infused olive oil that can be kept for 2–3 weeks.

Perfect for:
• roasted vegetables
• sourdough
• soups
• eggs
• salad dressings

🫒 Why it may help:
Rosemary contains plant compounds linked with memory and focus, while olive oil provides healthy fats that support the brain.

🔗 Join the Roadmap for more support on your Menopause journey: https://www.naturalmenopauseroadmap.com/nmr

Pain is a cycle. We are the circuit breaker.When your body hurts, your brain creates a "protection" loop that leads to f...
08/05/2026

Pain is a cycle. We are the circuit breaker.

When your body hurts, your brain creates a "protection" loop that leads to frustration and avoidance. This isn't just in your head, it’s in your neural pathways.

The NMR was specifically designed to bridge this gap. While Jeyanthi cools the physical inflammation, I guide you through neurological resetting to break the cycle of emotional reactivity.

Join the Roadmap—let us lead the way.

🔗Don't settle for "getting older." Let us guide you on a bespoke journey to cool inflammation and return to pain-free movement:
https://www.naturalmenopauseroadmap.com/nmr

👥 Join our community for more insights: https://www.facebook.com/groups/nourishingtheperimenopausalwoman

Join Jey and Sukan Live on FacebookWednesday, 13th May at 7:30 PM ✨ Topic: Clearing the Fog — Reclaiming Your Mental Cla...
08/05/2026

Join Jey and Sukan Live on Facebook
Wednesday, 13th May at 7:30 PM ✨
Topic: Clearing the Fog — Reclaiming Your Mental Clarity

Do you feel like you’re walking through a mental haze? Perhaps you’re struggling to find the right words, losing your train of thought mid-sentence, or feeling a sense of "overwhelm" that wasn't there before.

We are hosting a gentle, science-backed conversation focused specifically on Brain Fog. If you’ve been feeling disconnected from your sharp, decisive self, this session is for you.

Jey and Sukan will be sharing clinical insights on why this happens and more importantly, how to fix it.

We will explore:

✨The Metabolic Side (Jey): How neuroinflammation and glucose fluctuations cloud your thinking.
✨The Neurological Side (Sukan): How to reset the neural pathways that lead to "fog-induced" anxiety and loss of confidence.

The Natural Menopause Roadmap (NMR) was designed to remove the information overload and guide you back to the clinical basics. This is a space to listen, feel understood, and learn how to lead your transition with clarity rather than just surviving it.

How to attend: This live session will be held exclusively within our private community. If you aren’t a member yet, click the link below to join us and gain access!

🔗 Join the Group & Watch Live here: https://www.facebook.com/groups/nourishingtheperimenopausalwoman

We can’t wait to see you there. 🕊️

It’s not just what you’re eating. It’s how your nervous system is responding.Most women in menopause are stuck in a cycl...
07/05/2026

It’s not just what you’re eating. It’s how your nervous system is responding.

Most women in menopause are stuck in a cycle of information overload, trying every new "superfood" while their body remains in a state of metabolic stress.

In her latest talk, Jeyanthi strips away the noise and returns to a clinical basic that is often overlooked: Mindful Eating.

At the Natural Menopause Roadmap, we know that if your nervous system is on "high alert," your digestion cannot function optimally. This leads to bloating, inflammation, and insulin resistance, regardless of how "clean" your diet is.

In this video, Jeyanthi breaks down:

✅ The science of the gut-brain axis.
✅ How to stop the "wired but tired" eating patterns.
✅ Why the NMR methodology is the key to lasting metabolic peace.

Stop the willpower war. Start leading your transition with science-backed strategy.

📺 Watch the full talk here: https://youtu.be/5UJZc2JVCmQ

🔗 Mindful eating is the first step in reconnecting with your body. If you are ready for a structured, bespoke journey that integrates both nutritional therapy and neurological resetting, the Natural Menopause Roadmap is for you:

https://www.naturalmenopauseroadmap.com/nmr

02/05/2026

"We’ve sat across from so many women who feel like they’re failing... but they aren’t." 🕊️🎙️

In today’s video, we share a behind-the-scenes look at their personal experience guiding women through the Natural Menopause Roadmap.

We don't just provide a service; we walk the path with you. Watch as we share what we’ve learned from the incredible women who have already completed their Roadmaps.

🔗 Book your discovery call: https://www.naturalmenopauseroadmap.com/nmr

01/05/2026

Why We Built This Together. 🤝✨

As a husband-and-wife team, people often ask why we combined Nutritional Therapy and Psychotherapy for menopause.

In this final video of our April series, we talk about the transformations we see when a woman finally addresses her Body and Brain at the same time.

This is the heart of the Natural Menopause Roadmap. It’s an integrated, clinical approach born from seeing what actually works for real women in midlife.

Are you ready to start your journey? We’re ready to guide you.
✨ Explore the Roadmap: https://www.naturalmenopauseroadmap.com/nmr

What does "Integrated Menopause Support" actually look like? 🧩🔬We know you’re tired of being passed from pillar to post....
29/04/2026

What does "Integrated Menopause Support" actually look like? 🧩🔬

We know you’re tired of being passed from pillar to post. That’s why the Natural Menopause Roadmap isn’t just a course, it’s a clinical ecosystem for your second act.

When you join us, we address the two pillars that hold up your health:

🥗 The Biochemistry (Jeyanthi): We deep-dive into your nutritional status, metabolic markers, and inflammation. We don't guess; we use evidence-based protocols to stabilize your blood sugar and nourish your shifting hormones.

🧠 The Neurology (Sukan): We work with the brain’s automatic response system using BWRT. We address the anxiety, the emotional eating triggers, and the "identity glitch" that often accompanies hormonal change.

This is a structured, step-by-step pathway. No more "hacks." No more confusion. Just a clear roadmap designed to help you regain your clarity, your energy, and your sense of self.

Ready to see the full plan? 👉 https://www.naturalmenopauseroadmap.com/nmr

28/04/2026

Updating Your Subconscious "Software." 💻🧠

In menopause, your physical body is undergoing a massive update. But is your mindset still running on an old operating system?

I work with women to update their internal narrative. If you’re still trying to live by the rules of your 20s or 30s, you’ll feel friction. We use BWRT to help your brain align with the powerful, wise woman you are becoming in this Second Act.

It’s time to match your mindset to your new reality.

Sukan

Explore our program here: https://www.naturalmenopauseroadmap.com/nmr

25/04/2026

Beyond the Physical: The Neurological Shift of Identity 🧠✨

Most women view menopause as a biological hurdle, a checklist of metabolic changes and glucose spikes to manage. But there is a deeper transformation occurring that many feel but few address: A shift in identity.

If you’ve caught yourself thinking, "I don’t quite feel like me anymore," you aren't "losing your mind." You are experiencing a significant neurological recalibration.

The Integrative Strategy:

Jeyanthi (Nourish): We stabilize the metabolic terrain to stop the physiological "noise" of anxiety.

Sukan (Rewire): We use BWRT to reset the neural pathways that keep you stuck in the emotional reactivity of your "First Act."

You aren't just "dealing with symptoms"—you are stepping into a new version of yourself. When your physical health is aligned with a brain-first mindset, the "Magic" of menopause begins: clarity, confidence, and a transition led by you, not your hormones.

🔗 Start your new chapter: https://www.naturalmenopauseroadmap.com/nmr

👥 Step into our private community for science-backed support: Join our Private FB Group

💾 Save this if this spoke to you. 💬 What feels most different for you right now?

Let’s discuss in the comments.

21/04/2026

Awesome meeting with Daringwoman networking today.

I loved presenting my talk on Mindful eating. Super impactful and can change the way we digest food just by this lifestyle change.

delivered her talk on cacao and medicinal mushrooms (I bought her book!) which was fascinating and fabulous.

And I had lunch with the wonderful Caroline which was a lovely treat after my talk 😅.

I love these meetings and really loving getting to know them individually 🥰

Clarity is the most effective "supplement" you can take. 🕊️🧠The biggest driver of menopausal stress isn't actually your ...
21/04/2026

Clarity is the most effective "supplement" you can take. 🕊️🧠

The biggest driver of menopausal stress isn't actually your hormones, it's the uncertainty. When you don't understand why your body is changing, your brain stays in a state of high alert.

The Natural Menopause Roadmap was created to replace that confusion with structure. We give you the "why" behind the science, so you can move from a place of fear to a place of empowered action.

You don't need more hacks. You need a roadmap that understands the whole you.

🔗 Ready for clarity? https://www.naturalmenopauseroadmap.com/nmr

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Merlin Grove
Ilford
IG62QX

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